Apple Yogurt Parfaits Recipes
APPLE YOGURT PARFAITS
Steps:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 70mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
APPLESAUCE PARFAITS WITH YOGURT AND CRISPY QUINOA
Provided by Bobby Flay
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the applesauce: Put the apples, lemon juice, brown sugar, sugar, cinnamon and salt in a heavy-bottomed saucepan with a lid. Bring to a boil, then cover, turn to heat to low and simmer, stirring occasionally, until the apples are completely soft, 20 to 30 minutes. Taste, and add more sugar if desired.
- Off the heat, mash the apples well with a potato masher or a fork. Allow to cool before serving in the parfaits.
- For the crispy quinoa: Preheat the oven to 325 degrees F. Line a baking sheet with parchment. Toss the quinoa, coconut oil and honey in a bowl and spread in an even layer on the prepared baking sheet. Bake until lightly golden brown, about 20 minutes. Remove to a baking rack to cool.
- For the parfaits: Mix together the yogurt, vanilla bean seeds and vanilla extract in a bowl. Spoon some of the yogurt mixture into four parfait glasses. Scatter some quinoa on top, then spoon in a thick layer of applesauce. Sprinkle with more quinoa, add another thick layer of yogurt, and sprinkle again with quinoa. Add a dollop each of applesauce and yogurt, and a final sprinkling of quinoa. Garnish with fresh mint sprigs if desired.
APPLE-YOGURT PARFAITS
Provided by Victoria Abbott Riccardi
Categories Breakfast Dessert Vegetarian Quick & Easy Yogurt Raisin Apple Fall Healthy Self
Yield Serves 4
Number Of Ingredients 5
Steps:
- 1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.
CARAMEL APPLE YOGURT PARFAITS
Enjoy this delicious parfait layered with Yoplait® 99% Fat Free yogurt, apples and caramel topping that is ready in 10 minutes - perfect for a dessert.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Reserve 1/4 cup yogurt for topping. Divide remaining yogurt among 4 (8-oz) glasses or dessert dishes. Spoon 1/2 cup of the apple chunks over yogurt in each glass.
- Top each with 1 tablespoon of the remaining yogurt. Spoon 1 tablespoon caramel topping over yogurt. Sprinkle pecans over each parfait. Serve immediately.
Nutrition Facts : Calories 260, Carbohydrate 46 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 36 g, TransFat 0 g
YOGURT PARFAIT
This is delicious for breakfast, snack, even for a dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.
Provided by Natalie
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Repeat layers.
Nutrition Facts : Calories 515.1 calories, Carbohydrate 68.2 g, Cholesterol 12.3 mg, Fat 17.8 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 4.5 g, Sodium 177.1 mg, Sugar 46.9 g
VEGAN APPLE-YOGURT PARFAIT WITH MACA POWDER
When it comes to presenting dessert to guests, there is nothing like a jaw-dropping, multi-layered parfait. And this low-fat version of the classic, with apple sauce, coconut yogurt, maca powder, and lots of other whole ingredients, is a winner! I am slightly obsessed with coconut yogurt and with making my own carob nutella... so towering these 2 ingredients in a delicious parfait enriched with a hint of Austrian apple strudel was a temptation I couldn't resist.
Provided by Little Bites of Beauty
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 4h20m
Yield 4
Number Of Ingredients 13
Steps:
- Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.
- Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.
- Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.
- Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.
- Decorate parfaits with figs, strawberries, and shaved chocolate.
Nutrition Facts : Calories 160.1 calories, Carbohydrate 22.3 g, Fat 9.2 g, Fiber 5.7 g, Protein 2 g, SaturatedFat 7.6 g, Sodium 8.6 mg, Sugar 13.4 g
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- Place diced apple in a microwave-safe bowl. Sprinkle with cinnamon, cover, and microwave on high until apple reaches desired softness (approximately 1-2 minutes). Allow apple to cool for a few minutes before assembling the parfait.
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