Applebees Low Fat Asian Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD



Applebee's Low -Fat Asian Chicken Salad image

Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR

Provided by Michelle_My_Belle

Categories     Salad Dressings

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 18

1 cup teriyaki marinade
4 chicken breast fillets
8 cups chopped romaine lettuce
8 cups chopped iceberg lettuce
3 cups shredded red cabbage
3 cups shredded green cabbage
2 cups shredded carrots
1 cup chopped green onion
1 1/3 cups crisp chow mein noodles
2 cups water
1/2 cup sugar
3 tablespoons dry pectin
1 tablespoon white vinegar
1/2 teaspoon soy sauce
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

Steps:

  • Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
  • Prepare dressing by combining all ingredients in a small saucepan over medium heat.
  • Bring mixture to a boil while stirring often with a whisk.
  • Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
  • When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
  • Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
  • Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
  • When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
  • Top salad with chicken and add rest of carrots to the center of each salad.

COPYCAT APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD



Copycat Applebee's Low-Fat Blackened Chicken Salad image

Make and share this Copycat Applebee's Low-Fat Blackened Chicken Salad recipe from Food.com.

Provided by Sharon123

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 27

1/4 cup light mayonnaise (or try sour cream!)
1/4 cup Dijon mustard
1/4 cup honey
1 tablespoon mustard
1 tablespoon cider vinegar
1/4 teaspoon paprika
1 cup water
3 tablespoons lime juice
2 tablespoons soy sauce
1/2 tablespoon Worcestershire sauce
1/2 tablespoon salt
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon onion powder
1 1/2 teaspoons black pepper
1/2 teaspoon garlic powder
1/4-1/2 teaspoon cayenne
2 boneless skinless chicken breast halves
2 tablespoons light butter
8 cups chopped iceberg lettuce (or blend of mixed lettuces)
1/2 cup shredded red cabbage
1/2 cup shredded carrot
1/2 cup black beans (optional)
1/2 cup shredded fat free mozzarella cheese
1/2 cup shredded fat-free cheddar cheese
1 large tomatoes, diced
1 hard boiled egg white, diced

Steps:

  • Dressing:.
  • Combine dressing ingredients in a small bowl.Mix well with spoon, and store in refrigerator until ready to use.
  • Marinade:.
  • Combine water, lime juice,soy sauce, and Worcestershire sauce in a medium bowl and stir. Add chicken breasts to the marinade and cover and keep in refrigerator several hours to overnight.
  • When chicken is marinated, heat an iron skillet(or frying pan) over medium heat. Now is the time to fire up the grill.
  • Combine Cajun spice ingredients in a small bowl. Sprinkle a teaspoon of the spice over one side of each of the chicken breasts. Make sure to cover the entire suface.
  • Melt the butter in the hot pan, then sear the spiced side of the chicken breasts for 2 to 3 minutes. Put 1 teaspoons of the spice on the chicken breast that is not covered. Turn the chicken over and sear that side for another 2 to 3 minutes. The surface of the chicken will be coated with a charred, black layer of flavor.
  • Finish the chicken off on the grill, grilling for 2 to 3 minutes on each side, or till cooked through.
  • While chicken is grilling, make the salad. Split the lettuce into two large bowls. Toss in the red cabbage and carrots, and beans if using. Mix the cheeses together and top the salad along with the diced egg white. Sprinkle each salad with diced tomato.
  • Slice the chicken breast in 1/2" long slices. Place the slices on top of the salad and serve with dressing on the side. Enjoy!
  • Recipe created by Todd Wilbur www.TopSecretRecipes.com.

Nutrition Facts : Calories 632.1, Fat 23.5, SaturatedFat 7.4, Cholesterol 106.5, Sodium 3977.1, Carbohydrate 66.5, Fiber 9.2, Sugar 50.7, Protein 44.9

More about "applebees low fat asian chicken salad recipes"

APPLEBEE'S LOW-FAT ASIAN CHICKEN SALAD RECIPE BY …
applebees-low-fat-asian-chicken-salad-recipe-by image
2005-04-27 The chicken should marinate for a few hours if you want it to taste like the original. Get ready for some big, meal-size salads. Nutrition Facts. …
From topsecretrecipes.com
4.8/5 (12)
Total Time 4 hrs
Category Salad
Calories 250 per serving


APPLEBEE'S ORIENTAL CHICKEN SALAD WITH ORIENTAL DRESSING
applebees-oriental-chicken-salad-with-oriental-dressing image
2017-06-15 Instructions. Prepare the dressing: In a small bowl or large measuring cup, combine the Greek yogurt, honey, vinegar, mustard, sesame oil, and salt. Taste and add more salt as desired. If the dressing is too thick for …
From wellplated.com


APPLEBEES ASIAN CHICKEN SALAD COPYCAT - THE DARING …
applebees-asian-chicken-salad-copycat-the-daring image
2014-07-20 Instructions. Place all the dressing ingredients in a container with a lid and shake until thoroughly combined. Refrigerate until ready to use. Combine all the salad ingredients, reserving the green onions. Cover and refrigerate. …
From daringgourmet.com


APPLEBEES ORIENTAL CHICKEN SALAD RECIPE {+VIDEO}
applebees-oriental-chicken-salad-recipe-video image
2020-01-24 Set aside. Beat egg and milk together in a small bowl. In a separate bowl, combine the flour, panko, salt and pepper. Dip the strips in the egg mixture, and then into the flour, coating completely. When oil is hot, carefully add …
From lilluna.com


APPLEBEE'S ORIENTAL CHICKEN SALAD COPYCAT RECIPE
applebees-oriental-chicken-salad-copycat image
2. Preheat oil in a deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees F. 3. In a small, shallow bowl beat egg, add milk, and mix well. 4. In another bowl, combine flour with corn …
From topsecretrecipes.com


ORIENTAL CHICKEN SALAD (APPLEBEE'S COPYCAT) - 4 SONS 'R' US
2022-03-18 Refrigerate the dressing until ready to serve. Then, in a large salad bowl, toss together the lettuce, cabbage and carrots. Top the veggies with chow mein noodles and almonds. Once the chicken tenders are finished cooking, cut them into bite sized pieces and add to the salad. Toss with dressing and serve immediately.
From 4sonrus.com


APPLEBEES LOW FAT ASIAN CHICKEN SALAD - RECIPECIRCUS.COM
3. When chicken breasts have marinated, preheat barbecue grill to high heat. Grill chicken for 3-4 minutes per side, or until done. 4. Combine the romaine and iceberg lettuce, red and green cabbage and 1 cup of shredded carrots in a large bowl with the dressing. Toss well. 5. Divide the tossed greens among four plates. Sprinkle 1/4 cup of green ...
From recipecircus.com


KETO APPLEBEE S - THERESCIPES.INFO
How to Order Low Carb at Applebee's on Keto great ketolifehacker.com. Generally the list of what to avoid at Applebee's on keto is much longer than the list of food's that you're actually allowed to have. As you may have guessed by now, a majority of entrees, sides, soups, appetizers, and drinks are completely off limits if you're trying to maintain a net carb limit of …
From therecipes.info


APPLEBEE'S CHICKEN ASIAN SALAD RECIPE - THERESCIPES.INFO
Heat to 350 degrees. Whisk egg and buttermilk together in a small bowl. In a separate bowl, stir flour, cornflake and bread crumbs, salt, and pepper together. Use a mallet or rolling pin to pound each chicken breast evenly to about 1 inch thick.
From therecipes.info


COPYCAT APPLEBEE'S ASIAN CHICKEN SALAD - RECIPESCHOICE
Applebees Oriental Chicken Salad Secret Copycat Recipe. Chicken. Preheat oven to 400°F. Cover a baking sheet with aluminum foil and spray lightly with cooking spray. Place flour in a small bowl and season with 1/4 teaspoon each salt and pepper. Place eggs in a …
From recipeschoice.com


APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD - RECIPESNOW!
Make dressing by combining ingredients in a small bowl. Mix well by hand. Store in a covered container in the refrigerator until salad is ready. Combine water, lime juice, soy sauce, and Worcestershire in a medium bowl, and stir. Add the chicken breasts to the marinade, cover bowl and keep in refrigerator for several hours.
From recipesnow.com


CLONED RESTAURANT RECIPES: APPLEBEE'S® LOW-FAT ASIAN CHICKEN …
Applebee's® Low-Fat Asian Chicken Salad. As the seasons change so does the menu, at this popular 1064-unit casual restaurant chain. You’ll find this item in the “Low-Fat and Fabulous” column during the summer months where it’s been a favorite since 1997. As with any salad, the waistline violator is the traditionally fat-filled dressing that’s drizzled in gobs over the top of very ...
From clonedrecipes.blogspot.com


CLONED RECIPES: APPLEBEE'S LOW-FAT ASIAN CHICKEN SALAD
2007-08-08 Summary of cloned recipes of famous restaurats like Arbys,Baskin-Robbins,Benihana,Burger King,Carl's Jr,Chili's,HardRock Cafe,I.H.O.P.,KFC,McDonalds,Nabisco,Red Lobster, and many many more they will be updated continuously . Wednesday, August 22, 2007. Applebee's Low-Fat Asian Chicken Salad. As …
From cloned-recipes.blogspot.com


APPLEBEE'S LOW-FAT ASIAN CHICKEN SALAD | RECIPE 2 EAT
Just be sure to plan ahead when you make this one. The chicken should marinate for a few hours if you want it to taste like the original. Hope you’re hungry. Ingredients: • I cup teriyaki marinade • 4 skinless chicken breast fillets Fat-Free Asian Dressing Ingredients: • 2 cups water • ½ cup granulated sugar • 3 tablespoons dry pectin
From recipe2eat.blogspot.com


SOME-FOOD-RECIPES: APPLEBEE'S (TROM) LOW-FAT ASIAN CHICKEN SALAD
Applebee's (trom) Low-Fat Asian Chicken Salad As the seasons change so does the menu, at this popular 1064-unit casual restaurant chain. You’ll find this item in the “Low-Fat and Fabulous” column during the summer months where it’s been a favorite since 1997. As with any salad, the waistline violator is the traditionally fat-filled dressing that’s drizzled in gobs over the top of ...
From rod-recipes.blogspot.com


EASY MAKE SALADS: APPLEBEE'S LOW-FAT ASIAN CHICKEN SALAD
Divide the tossed greens among four plates. Sprinkle 1/4 cup of green onions over each salad, followed by 1/3 cup of crispy chow mein noodles. 6. When the chicken breasts are done, slice each one, widthwise, into bite-sizepieces. Sprinkle the sliced chicken breasts over each salad. 7. Place a 1/4 cup pile of shredded carrots in the center of ...
From saladsrecipes.blogspot.com


APPLEBEE'S-STYLE MAKE-AHEAD ASIAN CHICKEN SALAD - TODAY
2015-05-12 Preheat the oven to 375˚F. Place a wire cooling rack on a rimmed baking sheet. Whisk the flour, salt and pepper together in a wide, shallow bowl. Whisk the egg and buttermilk together in a second ...
From today.com


APPLEBEE'S LOW-FAT ASIAN CHICKEN SALAD FAMOUS RECIPE …
Here's the recipe you're looking for: http://secretrecipes.in/applebees/applebees-low-fat-asian-chicken-salad/ After years of searching, we have now with us ...
From youtube.com


ORIGINALS RECIPES: APPLEBEE'S LOW-FAT ASIAN CHICKEN SALAD
2007-08-08 Divide the tossed greens among four plates. Sprinkle 1/4 cup of green onions over each salad, followed by 1/3 cup of crispy chow mein noodles. 6. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Sprinkle the sliced chicken breasts over each salad. 7. Place a 1/4 cup pile of shredded carrots in the center of ...
From originals-recipes.blogspot.com


APPLEBEE'S LOW-FAT ASIAN CHICKEN SALAD RECIPE
Divide the tossed greens among four plates. Sprinkle 1/4 cup of green onions over each salad, followed by 1/3 cup of crispy chow mein noodles. 6. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Sprinkle the sliced chicken breasts over each salad. 7. Place a 1/4 cup pile of shredded carrots in the center of ...
From aaacookingrecipes.blogspot.com


APPLEBEE'S SALAD - TASTES BETTER FROM SCRATCH
2022-06-15 Make Dressing: Blend together all ingredients for the dressing. Refrigerate until ready to use. Prep Chicken For Frying: Preheat oil in a large saucepan over medium-high heat to be at about 350° F. In a small bowl beat the egg and milk together. In another bowl combine the flour, cornflake crumbs and salt and pepper.
From tastesbetterfromscratch.com


APPLEBEE'S LOW-FAT ASIAN CHICKEN SALAD - MASTERCOOK
1 cup teriyaki marinade; 4 chicken breast fillets; 2 cups water; 1/2 cup granulated sugar; 3 tablespoons dry pectin; 1 tablespoon white vinegar; 1/2 teaspoon soy sauce
From mastercook.com


HAVE A GOOD NIGHT RECIPE APPLEBEE S LOW FAT ASIAN CHICKEN SALAD
Have a good night recipe applebee s low fat asian chicken salad is the best recipe for foodies. It will take approx 260 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make have a good night recipe applebee s low fat asian chicken salad at your home.. Have a good night recipe applebee s low fat asian chicken salad may come into the …
From webetutorial.com


APPLEBEE'S ORIENTAL CHICKEN SALAD - INSANELY GOOD RECIPES
2021-03-17 Directions. To make the dressing, place honey, vinegar, mayonnaise, and mustard in a blender and puree for 30 seconds. For the salad, cut lettuce and cabbage into thin strips with a pair of kitchen scissors. Toss with green onions, almonds, chow mein noodles, and chicken. Coat the ingredients evenly with the dressing.
From insanelygoodrecipes.com


APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD RECIPE - FOOD.COM
Mar 23, 2015 - Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.ca


ASIAN CHICKEN SALAD (APPLEBEE'S COPYCAT RECIPE) - BELLY FULL
2013-06-19 Instructions. In a small bowl, whisk together the honey, mayo, mustard, vinegar, and sesame oil. Refrigerate while you prepare the salad. Bake the chicken strips according to the package directions (about 20 minutes.) Remove and allow to cool off. Cut up into thin pieces.
From bellyfull.net


APPLEBEE'S ASIAN CHICKEN SALAD CALORIES - THERESCIPES.INFO
Applebee's Low Fat Asian Chicken Salad Nutrition Facts Serving Size 1 salad Amount Per Serving Calories 715 % Daily Values* Total Fat 9.00g 12% Saturated Fat 0.000g 0% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 121.00g 44% Dietary Fiber 9.5g 34% Sugars 5.00g Protein 37.50g Vitamin D - Calcium - Iron - Potassium -
From therecipes.info


APPLEBEE'S LOW FAT ASIAN CHICKEN SALAD RECIPE - COOKEATSHARE
Marinate chicken for 3 to 4 hrs. Prepare the dressing by combining all of the ingredients in a small saucepan over medium heat. Bring mix to a rolling boil while stirring often with a whisk, then remove the pan from the heat to cold.
From cookeatshare.com


APPLEBEE'S SOUTHWEST CHICKEN SALAD RECIPE
Applebee's Tequila Lime Chicken in Creamy Southwest Sauce 1/2 cup tequila Juice of 4 limes 1 tablespoon hot sauce 2 Tablespoons olive oil 4 bone-in skin-off chicken breasts Salt and ground black pepper 2 tablespoons cilantro leaves finely chopped 1/4 cup ranch salad dressing 1/4 cup salsa .5 cup shredded reduced fat monterey jack cheese 2 cups tortilla strips In a large bowl, …
From recipeschoice.com


RECIPES: APPLEBEE'S® LOW-FAT ASIAN CHICKEN SALAD
Applebee's® Low-Fat Asian Chicken Salad As the seasons change so does the menu, at this popular 1064-unit casual restaurant chain. You’ll find this item in the “Low-Fat and Fabulous” column during the summer months where it’s been a favorite since 1997. As with any salad, the waistline violator is the traditionally fat-filled dressing that’s drizzled in gobs over the top of very ...
From spicysecretrecipes.blogspot.com


ASIAN SALAD WITH CHICKPEAS (APPLEBEES COPYCAT RECIPE)
2021-04-23 Instructions. Drain the chickpeas. Add garden salad mix to each plate and add the toppings: sliced almonds, chow mein noodles, chickpeas (about ¼ cup per salad), and dressing. Course: Main Course, Salad, Vegan Dinner Recipes. Cuisine: American, Chinese.
From instantveg.com


APPLEBEE'S ORIENTAL CHICKEN SALAD - EASY CHICKEN RECIPES
2020-09-14 Coat the chicken – Season the chicken tenders then dredge in flour/egg. Cook the chicken – In a large hot skillet with oil, cook the chicken until golden brown. Then chop into pieces. Make the dressing – Whisk the dressing ingredients together, slowly add the sesame and canola oil. Assemble the salad – in a bowl (s) make a base with ...
From easychickenrecipes.com


APPLEBEE'S LOW FAT BLACKENED CHICKEN SALAD RECIPE - COOKEATSHARE
Mix the cheeses together, then top the salad with the cheeses and hard-boiled egg. Sprinkle the diced tomato on each salad. Slice the chicken breast, across each breast in 1/2-inch-thick slices. Spread the chicken over the top of the salad and serve immediately with dressing on the side. This recipe yields 2 entree servings. 0 0; Share Recipe
From m.cookeatshare.com


APPLEBEE'S® LOW-FAT ASIAN CHICKEN SALAD | ALL FOODS & DRINKS …
6. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Sprinkle the sliced chicken breasts over each salad. 7. Place a 1/4 cup pile of shredded carrots in the center of each salad. Nutrition Facts Serving size – 1 salad Total servings – 4 Fat (per serving) – 12g Calories (per serving) – 575
From allfoodsdrinks.blogspot.com


Related Search