Applesauce Overnight Oats High Protein No Sugar Added Recipes

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APPLESAUCE OVERNIGHT OATS | HIGH PROTEIN, NO SUGAR ADDED!



Applesauce Overnight Oats | High Protein, No Sugar Added! image

How do you make overnight oats? It's EASY with this applesauce overnight oats recipe! Try this protein-packed fruit and yogurt parfait!

Provided by Summer Yule

Categories     Breakfast

Time 8h5m

Number Of Ingredients 7

1 cup unsweetened cinnamon applesauce
1 cup rolled oatmeal, dry
2 tablespoons peanut flour
2 teaspoons chia seeds
¾ cup plain, unsweetened Greek yogurt ((I used nonfat))
¾ cup milk, 2%
2 tablespoons chopped peanuts ((for garnish))

Steps:

  • Note: This overnight oats recipe must be started a day ahead. If you will be using homemade applesauce, make it before beginning this recipe.
  • Stir the oats, peanut flour, and chia seeds in a bowl. Add in the milk and yogurt, and thoroughly combine. Set this mixture aside for 10 minutes to give it time to thicken.
  • Divide half of the oat mixture between two wide-mouth pint jars.
  • Top each jar with ¼ of the applesauce (i.e., you will use up ½ of the applesauce to do this).
  • Divide the rest of the oat mixture between the two jars.
  • Add the rest of the cinnamon applesauce evenly to the jars.
  • Cover the jars and refrigerate overnight. Top each jar with 1 tablespoon of chopped peanuts before eating. Enjoy your grab-and-go breakfasts for the next couple of mornings!

Nutrition Facts : Calories 379 kcal, Carbohydrate 52.7 g, Protein 21.6 g, Fat 10.4 g, SaturatedFat 2.5 g, Sodium 93.3 mg, Fiber 9.2 g, ServingSize 1 serving

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