Instant Pot Quinoa Taco Meat Substitute Recipes
INSTANT POT® QUINOA TACO MEAT SUBSTITUTE
Amazingly flavorful taco 'meat' made with quinoa, smoky seasonings, and salsa, right in the Instant Pot®! Baked until hot and crispy. A great substitute for ground beef, with just 9 ingredients.
Provided by Garrett Griffin
Categories Everyday Cooking Vegan
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse quinoa thoroughly in a mesh strainer. Add quinoa and water to a multi-functional pressure cooker (such as Instant Pot®). Stir in vegetable bouillon. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Transfer cooked quinoa to a large bowl. Add salsa, nutritional yeast, cumin, chili powder, garlic powder, salt, and pepper. Toss to combine. Spread mixture on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; stir. Continue baking until quinoa is dry and crisp, 5 to 15 minutes more.
Nutrition Facts : Calories 181.4 calories, Carbohydrate 31.5 g, Fat 3.2 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 0.4 g, Sodium 436.8 mg, Sugar 1.3 g
INSTANT POT® QUINOA TACO MEAT SUBSTITUTE
Amazingly flavorful taco 'meat' made with quinoa, smoky seasonings, and salsa, right in the Instant Pot®! Baked until hot and crispy. A great substitute for ground beef, with just 9 ingredients.
Provided by Garrett Griffin
Categories Vegan Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse quinoa thoroughly in a mesh strainer. Add quinoa and water to a multi-functional pressure cooker (such as Instant Pot®). Stir in vegetable bouillon. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Transfer cooked quinoa to a large bowl. Add salsa, nutritional yeast, cumin, chili powder, garlic powder, salt, and pepper. Toss to combine. Spread mixture on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; stir. Continue baking until quinoa is dry and crisp, 5 to 15 minutes more.
Nutrition Facts : Calories 181.4 calories, Carbohydrate 31.5 g, Fat 3.2 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 0.4 g, Sodium 436.8 mg, Sugar 1.3 g
More about "instant pot quinoa taco meat substitute recipes"
FAVORITE INSTANT POT TACO MEAT (WHOLE30 PALEO KETO ...
2018-04-23 Instructions. Using the saute function on your Instant Pot, brown the meat in the oil. Turn off saute function. Add the remaining ingredients and stir to combine. Set pot for 8 minutes on Manual function. When cycle is complete, quick release the pressure (or wait 10 minutes for natural release.)
From tastythin.com
From tastythin.com
INSTANT POT TACO MEAT - VEGETARIAN MAMMA
2020-12-15 Add diced red onion, bell pepper, sauce, and spices. Stir to combine well. Lock lid on Instant Pot and set steam valve to seal. Set timer for 9 minutes on High Pressure. When the timer goes off, quick release the steam valve. Be careful! Put vegetarian taco meat in a bowl and serve with taco shells, lettuce, cheese, or your favorite toppings.
From vegetarianmamma.com
From vegetarianmamma.com
INSTANT POT MEXICAN QUINOA RECIPE - CRUNCHY CREAMY SWEET
2019-01-07 Add oil to pot and heat it up. Add minced garlic, onion and pepper. Saute for 1 to 2 minutes. Add butter and saute until the onion is translucent. Press "cancel/off" button. Add corn and beans to Instant Pot and stir well. Sprinkle taco seasoning, salt and pepper. Add quinoa and water and stir everything together.
From crunchycreamysweet.com
From crunchycreamysweet.com
INSTANT POT® QUINOA TACO MEAT SUBSTITUTE - VEGAN
Rinse quinoa thoroughly in a mesh strainer. Add quinoa and water to a multi-functional pressure cooker (such as Instant Pot®). Stir in vegetable bouillon. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
From worldrecipes.org
From worldrecipes.org
VEGAN TEX MEX QUINOA - PROFUSION CURRY
2022-04-30 Using a whisk, blend all ingredients well. Combine quinoa and veggies in a large mixing bowl. Pour the marinade over quinoa and veggies and stir to combine. Just before serving, toss in avocado pieces. Mix well. Spoon into serving bowl and garnish with fresh cilantro and lime wedges.
From profusioncurry.com
From profusioncurry.com
INSTANT POT QUINOA - SEASONED SPRINKLES
2022-01-17 Add the rinsed quinoa to the inner liner of the Instant Pot. Pour in 2 cups of water and add a bay leaf. Secure the lid on the Instant Pot and pressure cook on manual high pressure for 1 minute. When the pot beeps, do a natural release for 13 minutes. Quick release any remaining pressure. Remove lid.
From seasonedsprinkles.com
From seasonedsprinkles.com
QUINOA "TACO MEAT" - MY PLANT-BASED FAMILY
2012-04-04 1 tsp granulated garlic. 1 tsp chili powder. 1/2 tsp cumin. 1/2 tsp black pepper. 1/4 cup tomato sauce. Do. Stir all seasonings into quinoa. We like a lot of spice so feel free to pair this down if you’re not crazy about a lot of seasoning. Stir in tomato sauce, I happened to be out so I used about 2 tsp of tomato paste and a little water.
From myplantbasedfamily.com
From myplantbasedfamily.com
VEGAN QUINOA & LENTIL TACO MEAT - SIMPLY QUINOA
2019-04-18 Preheat the oven to 400ºF. If you baking pans are prone to sticking, line a baking sheet with parchment paper. In a large bowl, combine all the ingredients. Stir together until everything is evenly incorporated. Transfer the contents of the bowl onto a baking sheet and spread it out into a thin layer.
From simplyquinoa.com
From simplyquinoa.com
BEST INSTANT POT RECIPES WITH QUINOA
2021-01-24 Rinse your quinoa first and strain well. Spray the Instant Pot with oil to prevent sticking. Add a little salt to season the quinoa (vegetable or stock cube can be added) Cook for 1 minute on High Pressure using Manual/Pressure setting. Natural Release for 10 minutes followed by a quick release.
From instantpoteats.com
From instantpoteats.com
QUINOA TACO MEAT | MINIMALIST BAKER RECIPES
Preheat oven to 375 degrees F (190 C). Add cooked quinoa to a large mixing bowl and add remaining ingredients (salsa, nutritional yeast, cumin, chili powder, garlic powder, salt, pepper, and oil). Toss to combine. Then spread on a lightly greased (or parchment-lined) baking sheet.
From minimalistbaker.com
From minimalistbaker.com
INSTANT POT QUINOA TACOS RECIPE: AN EASY MEAL FOR SMALL ...
2019-09-16 Instructions. Rinse the quinoa in a very fine mesh sieve. In your Instant Pot, add the rinsed quinoa, vegetable broth, black beans (rinsed and drained), diced tomatoes (with juice), enchilada sauce, chili powder, cumin and salt. Mix all of the ingredients together. Set your Instant Pot to 1 minute.
From trekkn.co
From trekkn.co
INSTANT POT® QUINOA TACO MEAT SUBSTITUTE | RECIPE ...
Oct 19, 2019 - This flavorful taco meat substitute is made with quinoa, smoky seasonings, and salsa, right in the Instant Pot®, then baked until hot and crispy.
From pinterest.com
From pinterest.com
INSTANT POT® QUINOA TACO MEAT SUBSTITUTE BEST FAMILY RECIPES
2020-01-02 Bake inside the preheated oven for 15 mins; stir. Continue baking until quinoa is dry and crisp, 5 to 15 minutes extra. Notes : Use any sort of quinoa you like. If this Instant Pot® Quinoa Taco Meat Substitute recipe fits your family's preference, please share, opinion and bookmark this web site, so others know very well what you know. Many ...
From accadeonline.blogspot.com
From accadeonline.blogspot.com
INSTANT POT TACO MEAT - THE DINNER BITE
2019-12-16 Cover with the tomato sauce and stir to combine. Secure the lid of the instant pot and turn the valve to sealing position. Cook meat at high pressure for 8 minutes and once it is done, do 5 minutes natural release or quick release if in a hurry. Carefully open the lid and stir the meat, serve as desired.
From thedinnerbite.com
From thedinnerbite.com
INSTANT POT QUINOA - VEGETARIAN MAMMA
2020-12-15 First, rinse the quinoa in a mesh strainer and remove any unwanted bits. Then, add the drained quinoa and water (or vegetable broth!) to the Instant Pot. Next, add the salt. Then, add the oil. Now, stir everything together and close the Instant Pot. Finally, set the vent knob to seal and let the pressure cooker do the work!
From vegetarianmamma.com
From vegetarianmamma.com
INSTANT POT QUINOA (FOOLPROOF METHOD) - AMY + JACKY
2021-04-27 This optional step will increase the aroma & flavors of the overall instant pot quinoa. First, press the “Saute” button on Instant Pot, then wait 1 minute. Pour 1 tbsp (15ml) olive oil in Instant Pot, then add the quinoa in Instant Pot. Toast the quinoa in Instant Pot until fragrant (around 2 to 3 mins). Step 3.
From pressurecookrecipes.com
From pressurecookrecipes.com
INSTANT POT QUINOA RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
2020-08-10 Rinse the quinoa well under running water. Add it in the instant pot. Add water and salt and close the lid of the pot. Set the valve to sealing. Press PRESSURE COOK and set the timer to 1 minutes. Once the timer goes, let the steam release on its own for 10 minutes. Open the lid the pot and fluff the quinoa using a fork.
From whiskaffair.com
From whiskaffair.com
BEST INSTANT POT TACO MEAT (MULTI-PURPOSE, FREEZER-FRIENDLY)
2020-04-09 You can use a 6-quart or 8-quart Instant Pot model. Step 1. Dice onions, garlic and red jalapeno chili. Cook on Saute function in a little oil until just softened. Step 2. Add ground beef meat and taco seasoning spices and cook together briefly. Still on Saute at this point. Step 3.
From instantpoteats.com
From instantpoteats.com
EASY INSTANT POT TACO MEAT RECIPE - ERHARDTS EAT
2021-01-13 Sautéing the Meat. Begin by adding half of your butter, diced onion, ground beef, ground pork, salt and pepper to your instant pot. Turn saute mode to high and use a large spoon to mash and stir the meat into small pieces. Cook for about 5 minutes, until no pink remains, then drain the grease from the cooked meat.
From erhardtseat.com
From erhardtseat.com
INSTANT POT® QUINOA TACO MEAT SUBSTITUTE | RECIPE ...
Aug 20, 2018 - This flavorful taco meat substitute is made with quinoa, smoky seasonings, and salsa, right in the Instant Pot®, then baked until hot and crispy.
From pinterest.com.au
From pinterest.com.au
INSTANT POT TACO LETTUCE WRAPS - BEEF, QUINOA, BEANS | 20 ...
2021-09-16 Saute ground beef until mostly cooked, about 5 minutes. Add quinoa, beans, taco seasoning, and beef broth. Stir to combine. You can also add some frozen or canned corn or a can or green chiles at this point. Close the lid, turn your knob to sealing, and cook on manual high pressure for 2 minutes.
From triedtestedandtrue.com
From triedtestedandtrue.com
TUESDAY TACO MEAT RECIPE FROM YOUR INSTANT POT
2021-07-09 In the instant pot or electric pressure cooker, combine the beef broth, chili powder, garlic powder, oregano, cumin, salt, and cayenne pepper. Add the fresh or frozen ground beef. Lock the lid into place and set at High Pressure for 3 minutes for fresh ground beef and for 5 minutes for frozen ground beef. When the cook time ends, use the quick ...
From thespruceeats.com
From thespruceeats.com
INSTANT POT LENTIL TACOS - TASTES BETTER FROM SCRATCH
2018-02-07 Add all ingredients to instant pot and stir to combine. Close the lid and move valve to sealing position. Cook on manual (high pressure) for 15 minutes. Once the timer beeps, cover the valve with a towel and switch it to quick release to …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
VEGAN TACOS WITH QUINOA TACO MEAT | MY CRAZY GOOD LIFE
2018-03-05 Stovetop Directions for Vegan Tacos: 1. Mix all the ingredients together in a large skillet or stock pot (minus lettuce, avocado, and cilantro garnish). 2. Bring the quinoa to a boil using high heat then reduce to medium-low heat. Cover the pan and let cook for 15-20 minutes, stirring occasionally.
From mycrazygoodlife.com
From mycrazygoodlife.com
INSTANT POT MEXICAN QUINOA RECIPE | SKIP TO MY LOU
2021-11-17 Instructions. Turn Instant pot to saute and cook onion in olive oil until translucent. Add garlic and cook, stirring frequently until fragrant, about 1 minute. Stir in quinoa, broth, beans, tomatoes, corn, and spices. Place lid on Instant pot and set for 8 …
From skiptomylou.org
From skiptomylou.org
INSTANT POT QUINOA TACO SALAD - COZY PEACH KITCHEN
2020-08-23 Add to the pressure cooker pot. Add the spices: nutritional yeast, cumin, chili powder, onion powder, garlic powder, turmeric. Add the water or vegetable broth, canned tomatoes, black beans and salt. Stir all ingredients together. Lock the Instant Pot lid in place. Turn the vent to "sealing".
From cozypeachkitchen.com
From cozypeachkitchen.com
INSTANT POT BEEF TACO RECIPE - THERESCIPES.INFO
Instant Pot Tacos Recipe - Food Network great www.foodnetwork.com. https://www.foodnetwork.com › recipes › food-network-kitchen › instant-pot-taco-night-5450003 See more result ›› 42. Visit site . Share this result ×. Instant Pot Tacos Recipe - Food Network. Copy the link and share. Tap To Copy Trending Searches › Food network fettuccine alfredo › …
From therecipes.info
From therecipes.info
HOW TO MAKE PERFECT QUINOA IN THE INSTANT POT - SKINNYTASTE
2019-08-01 Some boxed quinoa is often pre-rinsed, it doesn't hurt to give the seeds an additional rinse. Add quinoa and liquid to the Instant Pot. Turn valve to sealing. Cover and cook 2 minutes on high pressure and then let pressure release naturally, about 10 minutes. Fluff with a fork then set aside to cool.
From skinnytaste.com
From skinnytaste.com
INSTANT POT QUINOA | THE RECIPE CRITIC
2022-04-23 Add to Pressure Cooker: Place rinsed quinoa in the bottom of the pot. Pour: Pour the chicken broth or water over the rinsed quinoa in the pot and stir together. Seal: Place the lid on the instant pot and make sure the dial is on “seal”. Turn On: Turn on the instant pot and select manual or high pressure for 2 minutes.
From therecipecritic.com
From therecipecritic.com
BEST INSTANT POT TACO MEAT RECIPE - EASY INSTANT POT TACOS
2022-01-04 Instructions. Place the ground beef (raw) in the Instant pot. Pour the salsa on top and sprinkle with the taco seasoning. Pour the water around the beef. Add the lid and set the valve to sealing. Set the pressure for 15 minutes. Do a quick release to release the pressure. Then use a spoon to break up the taco meat.
From eatingonadime.com
From eatingonadime.com
INSTANT POT QUINOA BLACK BEANS AND CHILE CITRUS JACKFRUIT ...
Turn the Instant Pot off, then add the Mexican oregano, black beans, I Heart Keenwah Toasted Quinoa, water or broth. Press the manual or pressure cook button and set it to cook on high pressure for 6 minutes. Carefully release the pressure manually. Serve in soft or crunchy taco shells, burritos, or as a base for your new favorite bowl!
From healthyslowcooking.com
From healthyslowcooking.com
QUINOA TACO MEAT RECIPES - THERESCIPES.INFO
new minimalistbaker.com. Preheat oven to 375 degrees F (190 C). Add cooked quinoa to a large mixing bowl and add remaining ingredients (salsa, nutritional yeast, cumin, chili powder, garlic powder, salt, pepper, and oil). Toss to combine. Then spread on a lightly greased (or parchment-lined) baking sheet.
From therecipes.info
From therecipes.info
INSTANT POT QUINOA - THE SPRUCE EATS
2021-05-06 Transfer the rinsed quinoa to the Instant Pot and add the water and salt. Swirl to combine. Lock the lid in place and check to make sure the steam release knob is in the sealing position (on some models). Choose high pressure and set the timer for 1 minute (2 minutes for tricolor or red and 3 minutes for black).
From thespruceeats.com
From thespruceeats.com
QUINOA TACO MEAT (VEGAN) - SAVOR THE FLAVOUR
2020-09-04 In a 10 inch skillet over medium high heat, heat up the olive oil, then saute the onion until soft. Add the garlic and cook until fragrant. Add the dry spices: chili powder, cumin, smoked paprika, salt, and cayenne pepper. Cook for a minute so the spices bloom. Stir in the rinsed quinoa. Add the chunky medium salsa next.
From savortheflavour.com
From savortheflavour.com
LENTIL TACO MEAT (INSTANT POT OPTION) - MY QUIET KITCHEN
2021-06-16 Stovetop Instructions: Preheat a soup pot or large saute pan over medium heat. Saute the onion and jalapeño for about 5 minutes or until softened. Add the garlic and spices, and cook for about 30 seconds, stirring constantly. Add the lentils, 3 …
From myquietkitchen.com
From myquietkitchen.com
INSTANT POT MEXICAN QUINOA • SIMPLE SUMPTUOUS COOKING
2020-10-08 Add water or vegetable broth and mix well before closing the pot. Press the manual or pressure cook button and cook on high pressure for 2 minutes with the pressure valve in the sealing position. At the end of the timer, let the pressure release naturally. Open the pot and fluff the quinoa lightly with a fork.
From mrishtanna.com
From mrishtanna.com
INSTANT POT QUINOA RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Instant Pot Quinoa Recipes are provided here for you to discover and enjoy ... Apple Tacos Dessert Recipe Mexican Dessert With Fruit Clear Glass Dessert Plates Soup Recipes. The Best Oxtail Soup Recipe Recipe For Oxtail Soup Or Stew Italian Beef Barley Soup Recipe Slow Cooker Homemade Beef Barley Soup Recipe Slow …
From recipeshappy.com
From recipeshappy.com
WFPB QUINOA TACO "MEAT" INSTANT POT RECIPE – INSTANT POT ...
2020-02-20 February 20, 2020 / 0 Comments / by Empowered Natural Living Tags: instant pot mexican recipes, instant pot mexican recipes with chicken, instant pot mexican recipes with ground beef, instant pot recipes mexican food, instant pot recipes mexican shredded beef, mexican instant pot recipes
From instantpotteacher.com
From instantpotteacher.com
INSTANT POT QUINOA - 40 APRONS
2021-08-18 Instructions. Rinse the quinoa under cold water until the water runs clear. Add rinsed quinoa, 1 ½ cups water, and salt to the Instant Pot. Secure lid and set Instant Pot to Manual High Pressure for 1 minute. Once done, allow pressure to naturally release before removing lid and fluffing quinoa with a fork.
From 40aprons.com
From 40aprons.com
INSTANT POT TACO MEAT - EASY AND DELICIOUS - 5-MINUTE COOK ...
2021-08-25 Cover and lock the lid - make sure the pressure valve is pointed toward SEALING. Cook on HIGH pressure for 5 minutes. Allow the Instant Pot to naturally release for 5 minutes before flipping the pressure valve to VENTING. Stir to combine the mixture, then taste and re-season, if necessary.
From showmetheyummy.com
From showmetheyummy.com
QUINOA TACO MEAT [VEGAN] • HEALTHY MIDWESTERN GIRL
2019-08-01 One cup will be ready in about 15 minutes. While the quinoa is cooking, prepare your toppings. When quinoa is cooked, heat 1 tablespoon of water in a skillet over medium heat. Add the onion, and sauté 5 minutes. Add garlic and sauté 2 minutes. Add water a little at a time if things begin to stick.
From healthymidwesterngirl.com
From healthymidwesterngirl.com
INSTANT POT TACO MEAT - FROM FROZEN OR FRESH - KRISTINE'S ...
2020-10-12 Pour 1 cup of water into the bottom of the Instant Pot, add the metal trivet to the pot, and place the ground beef (frozen or thawed) on top of the trivet. If the ground beef is frozen, pressure cook it for 20 minutes. If the ground beef is not frozen, pressure cook it for 15 minutes. Quick release the pressure when the cook time ends.
From kristineskitchenblog.com
From kristineskitchenblog.com
HOW TO MAKE INSTANT POT TACO MEAT WITH FROZEN GROUND BEEF
Select the high pressure setting and select a pressure cook time of 20 minutes. Because its frozen the meat will take a little longer than usual to reach pressure – about 10-12 minutes. When the cook time ends, use a long-handled spoon, spatula …
From mommypotamus.com
From mommypotamus.com
INSTANT POT QUINOA - TRIED TESTED AND TRUE - 2 MINUTES
2021-07-09 How to cook quinoa in Instant Pot. Pour quinoa and water into the Instant Pot®. Close the lid, turn the knob to Sealing. Press Manual or Pressure Cook button and adjust time to 2 minutes. When the timer beeps, allow 10 minutes to naturally release the pressure, then remove the lid, fluff with a fork, and serve.
From triedtestedandtrue.com
From triedtestedandtrue.com
INSTANT POT TACO MEAT - BAKE. EAT. REPEAT.
Instructions. Remove the lid from the Instant Pot and pour the water into the inner pot, 1 cup for a 6 quart Instant Pot and 1 1/2 cups for an 8 quart Instant Pot. Place the trivet on top of the water and put the frozen block of ground beef on top of it. Put the lid on the Instant Pot and turn it to the locked position.
From bake-eat-repeat.com
From bake-eat-repeat.com
INSTANT POT QUINOA TACO BOWL – HOMEMADE DELICIOUS RECIPES
Instant Pot Quinoa Taco Bowls have a balanced quinoa base and tasty tacos! Cooking quinoa in the Instant Pot is simple and quick. It just has one minute of cooking time and 15 minutes of Natural Release time. I love the fact that all the ingredients cook together in the Instant Pot at the same time! From Ayurvedic Point of View: Quinoa is an ancient seed that provides an …
From recipesmomy.com
From recipesmomy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
