Apricot Seed Overnight Chia Recipes

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APRICOT & SEED OVERNIGHT CHIA



Apricot & seed overnight chia image

Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning

Provided by Esther Clark

Categories     Breakfast

Time 35m

Number Of Ingredients 8

8 tbsp chia seeds
350ml unsweetened almond milk
3 tbsp mixed seeds
8 fresh apricots , halved and stoned
1 tsp vanilla bean paste
100g blueberries
½ lemon , zested and juiced
honey , to serve (optional)

Steps:

  • Put the chia seeds, milk and half the mixed seeds in a medium bowl and stir. Cover and transfer to the fridge to soak overnight.
  • Heat oven to 180C/160C fan/gas 4. Spread the apricots out over a flat baking tray and toss with the vanilla bean paste. Roast for 15-20 mins until soft and just caramelised. Tip the blueberries into a pan with the lemon zest and juice and simmer for 4-5 mins until juicy and bursting.
  • Divide the chia seed mixture between four bowls, then spoon over the apricots, blueberry compote, remaining mixed seeds and a drizzle of honey, if you like.

Nutrition Facts : Calories 225 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 13 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

VEGAN OVERNIGHT OATS WITH CHIA SEEDS AND FRUIT



Vegan Overnight Oats with Chia Seeds and Fruit image

Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.

Provided by Jet

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h10m

Yield 2

Number Of Ingredients 9

1 ⅓ cups almond milk
2 ripe bananas, mashed
1 ¼ cups rolled oats
¾ cup water
4 tablespoons chia seeds
½ teaspoon ground cinnamon
¼ cup fresh blueberries
¼ cup fresh blackberries
1 nectarine, peeled and diced

Steps:

  • Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.
  • Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.

Nutrition Facts : Calories 491.8 calories, Carbohydrate 88.1 g, Fat 12.3 g, Fiber 19.6 g, Protein 13.1 g, SaturatedFat 1.4 g, Sodium 117.9 mg, Sugar 27.9 g

OVERNIGHT CHIA OATS



Overnight Chia Oats image

Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.

Provided by Almond Breeze

Categories     Trusted Brands: Recipes and Tips     Almond Breeze

Time 8h5m

Yield 1

Number Of Ingredients 4

1 cup Almond Breeze Vanilla almondmilk
½ mashed banana
½ cup rolled oats
1 tablespoon chia seeds

Steps:

  • In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 59.5 g, Fat 8.6 g, Fiber 9.6 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 155 mg, Sugar 20.6 g

NO COOK OVERNIGHT OATMEAL WITH CHIA SEEDS



No Cook Overnight Oatmeal With Chia Seeds image

I am always looking for ways to use healthy chia seeds, and having a healthy breakfast waiting and ready when I get up in the morning is also a plus. It could certainly be changed easily to fit your taste. I always add a little vanilla extract and mix the berries with what's in season. Different spices such as cinnamon or using maple syrup would also be good

Provided by Bonnie G 2

Categories     Oatmeal

Time 8h5m

Yield 1 pint jar, 2 serving(s)

Number Of Ingredients 8

2/3 cup low-fat milk
1/2 cup rolled oats, not quick cooking
1/2 cup low fat Greek yogurt
4 teaspoons chia seeds
4 teaspoons honey
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/2 cup fresh blueberries

Steps:

  • Put milk, oats, yogurt, chia seeds, honey, cinnamon and salt in 1 pint jar with lid.
  • Cover and shake until combined.
  • Gently stir in blueberries.
  • Refrigerate, covered up to 8 hours or overnight.

Nutrition Facts : Calories 175.8, Fat 2.2, SaturatedFat 0.8, Cholesterol 4.1, Sodium 183.3, Carbohydrate 35.1, Fiber 3.3, Sugar 19.5, Protein 5.8

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