SPINACH, ASPARAGUS, AND STRAWBERRY SALAD
Make and share this Spinach, Asparagus, and Strawberry Salad recipe from Food.com.
Provided by Barb G.
Categories Strawberry
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- To toast walnuts: place in baking pan and bake in a 350 degree oven until golden, about 10 minutes.
- Pour 1 tablespoon olive oil into a 12- by 15-inch baking pan; Add asparagus, Sprinkle with salt, and mix to coat.
- Spread in a single layer and bake in a 400 degree oven, stirring often, until tender when pierced, 15 to 20 minutes.
- Let cool about 15 minutes.
- Meanwhile, in a large bowl, mix vinegar and remaining 2 tablespoons oil.
- Add spinach, strawberries, toasted walnuts, and cooled asparagus; Mix to coat.
- Add more salt and pepper to taste.
- Enjoy.
SPINACH, STRAWBERRY & ASPARAGUS SALAD
Make and share this Spinach, Strawberry & Asparagus Salad recipe from Food.com.
Provided by Gagoo
Categories Vegetable
Time 16m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 8
Steps:
- Blanch asparagus & cool.
- Toss the spinach, asparagus, onion, pecans and strawberries together in a bowl.
- In a small bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad and toss.
- Chill before serving.
Nutrition Facts : Calories 161, Fat 10.2, SaturatedFat 0.9, Sodium 16.3, Carbohydrate 17.2, Fiber 4.7, Sugar 11.3, Protein 3.8
STRAWBERRY AND ASPARAGUS SALAD
Provided by Stuart O'Keeffe
Categories appetizer
Time 18m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a small bowl whisk the lemon juice, oil, honey, and balsamic vinegar. Season with salt and pepper, to taste. Set aside.
- Bring a small pot of water to a boil over medium heat. Add the asparagus and cook for 3 minutes. Remove and drain on a paper towel-lined plate.
- Put 2 cups of arugula on each serving plate, top with strawberries and asparagus and drizzle with the vinaigrette.
ASPARAGUS SPINACH SALAD WITH CHICKEN
We love all the fresh fruits and vegetables that are available in the summer. This salad is one of our favorite because it packs in so much great produce, plus it's quick and easy on a warm summer day. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a microwave-safe bowl, combine asparagus and water. Microwave, covered, on high until crisp-tender, 2-4 minutes; drain. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing, orange juice, honey, orange zest and mustard until blended., In a large bowl, combine spinach, chicken, strawberries, almonds, sesame seeds and asparagus. Add dressing and toss to coat.
Nutrition Facts : Calories 267 calories, Fat 13g fat (3g saturated fat), Cholesterol 66mg cholesterol, Sodium 151mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
STRAWBERRY ASPARAGUS SALAD
Strawberry Swap Spring 2005 ZWT region is West for the strawberries and the asparagus grown in California.
Provided by LoriInIndiana
Categories Strawberry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Toss the asparagus and strawberries together in a bowl.
- Set aside.
- In a small bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad and toss.
- Chill before serving.
Nutrition Facts : Calories 138.2, Fat 7.2, SaturatedFat 0.9, Sodium 13.9, Carbohydrate 18.9, Fiber 3.3, Sugar 13.7, Protein 2.7
ASPARAGUS AND SPINACH SALAD
Make and share this Asparagus and Spinach Salad recipe from Food.com.
Provided by PaulaG
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium wok, warm the olive oil over medium-high heat.
- When oil is hot add the asparagus and bell pepper.
- Quickly stir-fir until crisp tender, about 5 minutes; stirring frequently.
- Turn off heat, sprinkle with salt and pepper, stir to mix.
- Immediately add the balsamic vinegar and mix thoroughly.
- Serve on a bed of baby spinach, pour any vinegar that has found its way to the bottom of the wok over salad and top with grated cheese.
STRAWBERRY SPINACH SALAD
This recipe was popular at a restaurant in Winston-Salem called Berry's. I love serving this salad to guests who comment that it is very pretty. Not only that, it is also a tasty and very nutritious dish!
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Arrange spinach and strawberries on individual salad plates or in a large salad bowl. Place the next six ingredients in a blender or food processor. With unit running, add oil and vinegar in a steady stream. Blend until thickened. Drizzle over salad; serve immediately.
Nutrition Facts :
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
ASPARAGUS STRAWBERRY SALAD
From Medford Lakes, New Jersey, Elissa Armbruster writes, "This simple salad's one of the best I've tasted - and it's so pretty, too! A friend served it at a baby shower...all of us were raving over it and asking for the recipe."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a jar with tight-fitting lid, combine the sugar, vinegar, poppy seeds, sesame seeds, onion, salt if desired, paprika and, Worcestershire sauce; shake until sugar is dissolved. Add the oil; shake well. Cover and refrigerate 1 hour. , In a skillet, cook the asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain well. Cover and refrigerate for at least 1 hour. Arrange the asparagus and strawberries on a serving plate; sprinkle with blue cheese if desired. Pour the dressing over all. Serve with a slotted spoon.
Nutrition Facts :
STRAWBERRY ASPARAGUS SALAD
"This is my family's favorite springtime salad," relates Judi Francus of Morristown, New Jersey. "The dressing is so light and refreshing, and the vivid combination of red berries and green asparagus is a real eye-catcher."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine lemon juice, oil and honey; mix well. Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and cool. Arrange asparagus and strawberries on individual plates; drizzle with dressing.
Nutrition Facts : Calories 68 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
STRAWBERRY SPINACH SALAD I
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!
Provided by TOZENUF
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
- In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g
ASPARAGUS-SPINACH PASTA SALAD
Fresh spinach, crunchy cashews and penne pasta are tossed with roasted asparagus to create this delightful spring salad. -Kathleen Lucas, Trumbull, Connecticut
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Place asparagus in a 13-in. x 9-in. baking dish. Drizzle with 2 tablespoons oil; sprinkle with salt. Bake, uncovered, at 400° for 8-10 minutes or until crisp-tender, stirring after 5 minutes. Meanwhile, cook pasta according to package directions; drain., For dressing, combine onions, vinegar and soy sauce in a blender; cover and process. While processing, gradually add the remaining oil in a steady steam., In a large salad bowl, combine pasta, spinach and asparagus. Drizzle with dressing; toss to coat. Sprinkle with cashews and Parmesan cheese.
Nutrition Facts :
WHITE ASPARAGUS SALAD WITH STRAWBERRIES
White asparagus has a much milder taste and works well with the sweet fruitiness of strawberries. This salad is served with a creamy yogurt-mayo dressing with orange juice.
Provided by Tinkerbell
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Fill a pot with water; add 1/2 teaspoon each salt and sugar. Bring to a boil. Add white asparagus, reduce heat to low, and simmer until soft and cooked through, 10 to 15 minutes. Drain and let cool.
- Combine orange juice, yogurt, mayonnaise, and creme fraiche in a large bowl. Season with remaining salt, sugar, and pepper. Add cooled asparagus and strawberries and mix well.
- Arrange lettuce leaves on plates and distribute asparagus salad on top. Sprinkle with chives.
Nutrition Facts : Calories 155.3 calories, Carbohydrate 17.2 g, Cholesterol 13.3 mg, Fat 8.9 g, Fiber 5.8 g, Protein 5.9 g, SaturatedFat 2.8 g, Sodium 675 mg, Sugar 10.4 g
MARINATED ASPARAGUS AND STRAWBERRY SALAD
A lovely and elegant spring salad when strawberries and asparagus are at their peak. Makes a satisfying lunch when topped with grilled shrimps or scallops. Found the recipe in a local newspaper on my last trip to Austria.
Provided by gemini08
Categories Lunch/Snacks
Time 40m
Yield 6 plates, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Quarter strawberries, mix with 2 TBS of agave nectar or honey and let macerate for 1/2 hour or until drawing juice.
- Prepare asparagus by breaking off tough ends, cut on the bias into 2" pieces.
- blanch in boiling lemon water, stems first, add tips after 2 minutes, blanch for one more minute, remove from heat and plunge into ice water to maintain color, do not overcook.
- Prepare vinaigrette by whisking 2 TBS of water, oil, vinegar, salt, pepper, honey and a TBS of the strawberry juice together, add asparagus and marinate for at least 1/2 hour.
- Prepare 4 plates with salad greens,
- put the marinated asparagus on the salad greens.
- Top with the strawberries.
- sprinkle with chopped nuts.
Nutrition Facts : Calories 336.7, Fat 28.6, SaturatedFat 2.5, Sodium 34.8, Carbohydrate 18.9, Fiber 7.2, Sugar 8.5, Protein 6.8
SPINACH AND STRAWBERRY SALAD WITH FETA CHEESE
Besides the variations on the dressing, I added feta cheese to the salad. It was scrumptious! Even spinach haters ate it up! I made this for a party and there were a lot more servings as a buffet item than 8.
Provided by Leslie
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Toss strawberries, spinach, and feta cheese together in a large bowl.
- Whisk olive oil, brown sugar, white balsamic vinegar, sesame seeds, poppy seeds, and paprika together in a bowl; drizzle over salad and toss to coat.
Nutrition Facts : Calories 296.4 calories, Carbohydrate 22.3 g, Cholesterol 25.3 mg, Fat 21.5 g, Fiber 2.3 g, Protein 6.1 g, SaturatedFat 6.3 g, Sodium 351.8 mg, Sugar 18.7 g
STRAWBERRY SPINACH SALAD
If preparing this salad ahead of time, add all the ingredients to the vinaigrette with the exception of the spinach, then add the spinach on top and let stand until ready to toss.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Whisk together oil and vinegar in a large bowl. Season with salt and pepper. Add spinach, strawberries, almonds, sesame seeds, and feta. Gently toss until spinach is evenly coated with dressing. Serve immediately.
STRAWBERRY-ASPARAGUS PASTA SALAD
Tangy white balsamic vinegar contrasts with VOSKOS® Nonfat Strawberry Greek Yogurt for a creamy dressing on this vibrant side salad featuring strawberries, asparagus, spinach, and pasta. Serve with roast chicken or grilled steak.
Provided by Voskos
Categories Trusted Brands: Recipes and Tips VOSKOS®
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Cook pasta in a large pot according to the package directions, adding the asparagus the last 2 to 3 minutes of cooking or until crisp-tender. Drain pasta and asparagus; rinse with cold water and drain again. Transfer to a very large bowl. Add Strawberry-Yogurt Dressing (see below) and toss to combine.
- Gently fold in the strawberries and spinach. Transfer to a serving bowl and sprinkle with goat cheese.
- Strawberry-Yogurt Dressing: Stir together VOSKOS® Nonfat Strawberry Greek Yogurt, balsamic vinegar, and red onion in a bowl. Serve immediately or chill up to 24 hours.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 38.6 g, Cholesterol 10.1 mg, Fat 4.6 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 2.6 g, Sodium 83.9 mg, Sugar 4.6 g
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- Pour 1 tablespoon olive oil into a 12- by 15-inch baking pan; add asparagus, sprinkle with 1/4 teaspoon salt, and mix to coat. Spread in a single layer and bake in a 400° oven, stirring often, until tender when pierced, 15 to 20 minutes. Let cool, about 15 minutes.
- Meanwhile, in a large bowl, mix vinegar and remaining 2 tablespoons oil. Add spinach, strawberries, toasted walnuts, and cooled asparagus; mix to coat. Add more salt and pepper to taste.
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