Apricot Sesame Energy Bars Recipes
APRICOT SESAME ENERGY BARS
The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.
Provided by Food Network Kitchen
Categories side-dish
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
- Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
- Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.
Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams
APRICOT & SEED PROTEIN BAR
Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
Provided by Sara Buenfeld
Categories Snack
Time 11m
Yield Cuts into 14 slices
Number Of Ingredients 8
Steps:
- Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
- Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.
Nutrition Facts : Calories 78 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein
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