Arctic Joy Smoothie Recipes

ARCTIC WASTES SMOOTHIE

Arctic Wastes Smoothie image

All the way from the Arctic wastes of your freezer comes this blast of frozen pleasure to help cool and refresh you in summers heat. The fruit, berries and nuts are good for you too.

Provided by Annacia

Categories < 15 Mins

Time 7m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 peach, frozen in slices (or dice)
10 blueberries, frozen
1 cup non-fat vanilla yogurt (reduced sugar, frozen)
1 1/2 teaspoons crushed pecans
1/2 cup skim milk (or 1%)
1/2 teaspoon salt
1/4 teaspoon vanilla extract

Steps:

Put all ingredients into blender. Blend until smoothie consistency is reached.

Nutrition Facts : Calories 143.2, Fat 3.2, SaturatedFat 0.4, Cholesterol 2.5, Sodium 1235.5, Carbohydrate 23.7, Fiber 2.9, Sugar 14.2, Protein 6.7

ARCTIC JOY SMOOTHIE

Arctic Joy Smoothie image

Number Of Ingredients 6

Ingredients

1/4 cup milk
2 tablespoons white crème de menthe
2 tablespoons white crème de cacao
1 tablespoon
1 cup partially frozen diced banana
1/2 cup mint chip ice cream

Steps:

Place all the ingredients in a blender and mix by using the on/off pulse function until the ingredients are mostly blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Chocolate-Covered Oreo Cookie (see Great Garnishes), preferably a mint cookie, if desired.From SINFUL SMOOTHIES: more than 130 dessert smoothies & other indulgences. Copyright © 2004 Donna Pliner Rodnitzky. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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