Buffalo Cauliflower Bites Recipes

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BUFFALO CAULIFLOWER BITES RECIPE BY TASTY



Buffalo Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce

Provided by Robin Broadfoot

Categories     Sides

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower
1 tablespoon olive oil
½ cup flour
1 teaspoon garlic salt
½ cup whole milk
1 teaspoon hot sauce

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • In a medium bowl, mix the batter ingredients.
  • Add cauliflower to the batter. Stir so each floret is fully coated.
  • Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
  • Bake for 20 minutes.
  • Remove the cauliflower from the oven and toss with buffalo sauce.
  • Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams

BUFFALO CAULIFLOWER RECIPE BY TASTY



Buffalo Cauliflower Recipe by Tasty image

Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.

Provided by Pierce Abernathy

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 10

¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams

ROASTED BUFFALO CAULIFLOWER BITES



Roasted Buffalo Cauliflower Bites image

Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 8 servings.

Number Of Ingredients 4

1 medium head cauliflower (about 2-1/4 pounds), cut into florets
1 tablespoon canola oil
1/2 cup Buffalo wing sauce
Blue cheese salad dressing

Steps:

  • Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

BUFFALO BITES



Buffalo Bites image

Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 6 servings.

Number Of Ingredients 10

1 small head cauliflower, cut into florets
2 tablespoons olive oil
3 tablespoons butter, melted
3 tablespoons Buffalo wing sauce
DIP:
1-1/2 cups 2% cottage cheese
1/4 cup fat-free plain Greek yogurt
1/4 cup crumbled blue cheese
1 envelope ranch salad dressing mix
Celery sticks, optional

Steps:

  • Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through. In a large bowl, combine buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter. In a small bowl, combine dip ingredients. Serve with cauliflower and, if desired, celery sticks.

Nutrition Facts : Calories 203 calories, Fat 13g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 1470mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 8g protein.

BAKED BUFFALO CAULIFLOWER BITES



Baked Buffalo Cauliflower Bites image

A vegetarian twist on a classic dish. These baked Buffalo cauliflower bites pair the great taste of Buffalo sauce with a tangy blue cheese dressing.

Provided by Saputo

Categories     Trusted Brands: Recipes and Tips

Time 40m

Yield 4

Number Of Ingredients 18

¼ cup sour cream
3 tablespoons Stella® blue cheese crumbles
1 tablespoon whole milk
1 pinch garlic powder
1 pinch onion powder
1 pinch salt
¼ cup whole milk
¼ cup lager beer
½ cup all-purpose flour
1 teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon baking powder
¼ teaspoon salt
1 small head cauliflower, trimmed and cut into florets
Cooking spray
2 tablespoons unsalted butter
½ cup Buffalo wing sauce
6 celery stalks, trimmed and cut into 6-inch pieces, or more to taste

Steps:

  • To make the sauce, combine the sour cream, blue cheese, whole milk, garlic powder, onion powder, and salt in a medium bowl. Cover with plastic wrap and transfer to the refrigerator until serving.
  • Preheat the oven to 450 degrees. Line a baking sheet with parchment or foil and set aside.
  • In a medium bowl, add the whole milk, beer, all-purpose flour, garlic powder, onion powder, baking powder, and salt; mix until everything is just combined, being sure to not overmix.
  • Dip each cauliflower floret into the batter, allowing any excess to run off, and transfer to the baking sheet. Repeat dipping process until you've worked your way through all of the florets.
  • Spray the tops of the florets with cooking spray; this will help with the crisp factor. Transfer the baking sheet to the oven and bake for 15 to 20 minutes, until the tops are lightly golden brown.
  • Meanwhile, in a medium saucepan, melt the butter and pour in the Buffalo wing sauce. Mix until combined. Remove the cauliflower from the oven and drizzle half of the sauce atop the florets. Return the cauliflower to the oven and bake for an additional 5 minutes.
  • Using a pair of tongs, add the cauliflower florets to the saucepan with the Buffalo mixture and gently toss, until all of the florets are completely coated in sauce.
  • Transfer to a large plate and serve alongside the dipping sauce and freshly cut celery.

Nutrition Facts : Calories 242.8 calories, Carbohydrate 27.3 g, Cholesterol 27.8 mg, Fat 12.3 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 6.7 g, Sodium 1279.1 mg, Sugar 4.7 g

BUFFALO CAULIFLOWER BITES



Buffalo Cauliflower Bites image

Make and share this Buffalo Cauliflower Bites recipe from Food.com.

Provided by gailanng

Categories     Low Protein

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/4 cup coconut oil
1/2 cup Frank's red hot sauce
1 tablespoon packed dark brown sugar
2 teaspoons cider vinegar
1 -2 quart peanut oil or 1 -2 quart vegetable oil
3/4 cup cornstarch
1/4 cup cornmeal
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup coconut milk or 2/3 cup reduced-fat milk
1 tablespoon Frank's red hot sauce
1 lb cauliflower floret, cut into 1 1/2 inch pieces
ranch dressing or blue cheese dressing

Steps:

  • Buffalo Sauce: Melt coconut oil in small saucepan over low heat. Whisk in hot sauce, brown sugar, and vinegar until combined. Remove from heat and cover to keep warm; set aside.
  • For the Cauliflower: Line platter with multiple layers of paper towels. Add oil to large Dutch (about 6 quart and cast iron works great) oven until it measures about 1 1/2 inches deep and heat over medium-high heat to 400 degrees. While oil heats, combine cornstarch, cornmeal, 1/2 teaspoon salt and 1/4 teaspoon pepper in small bowl. Whisk coconut milk and hot sauce together in large bowl. Add cauliflower; toss to coat well. Sprinkle cornstarch mixture over cauliflower; fold with rubber spatula until thoroughly coated.
  • Fry half of cauliflower, adding 1 or 2 pieces to oil at a time, until golden and crisp, gently stirring as needed to prevent pieces from sticking together, about 3 minutes. Using slotted spoon, transfer fried cauliflower to the paper-lined platter.
  • Return oil to 400 degrees and repeat with remaining cauliflower. Transfer 1/2 cup sauce to clean large bowl, add fried cauliflower and gently toss to coat. Serve immediately with dressing and remaining sauce.

Nutrition Facts : Calories 2266, Fat 238.4, SaturatedFat 55.5, Sodium 1174, Carbohydrate 38.5, Fiber 3.2, Sugar 6, Protein 3.8

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