Artichoke Couscous Salad Recipes

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TOMATO, ARTICHOKE AND FETA COUSCOUS SALAD



Tomato, Artichoke and Feta Couscous Salad image

This is a recipe that I had adapted to suit my family needs. If you are in a rush, substitute the Herb Vinaigrette with any purchased vinaigrette

Provided by Abby Girl

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/4 cups water
1/4 teaspoon salt
2 tablespoons lemon juice
1 cup couscous
2 cups cherry tomatoes, quartered
1 cup feta cheese
1/2 cup red onion, thinly sliced
2/3 cup kalamata olive, halved
2 -170 ml marinated artichoke hearts, drained and halved
4 tablespoons parsley, chopped
1/3 cup olive oil
1/4 cup lemon juice
2 garlic, minced
3 tablespoons basil, chopped
1/2 teaspoon oregano, dried
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon sugar, honey (optional)

Steps:

  • In a large saucepan, combine water and salt; cover and bring to a boil. Stir in lemon juice. Stir in couscous; cover and remove from heat. Let stand for 5 minutes. Transfer couscous to large bowl and fluff with fork; let cool for about 15 minutes, fluffing with fork frequently.
  • Salad: Add tomatoes, feta cheese, onions, olives, artichoke and parsley to couscous; stir to mix.
  • Add vinaigrette and toss to ix. Add salt and pepper to taste.

Nutrition Facts : Calories 521.1, Fat 29.1, SaturatedFat 8.5, Cholesterol 33.4, Sodium 1329.2, Carbohydrate 53.4, Fiber 5.2, Sugar 5.3, Protein 14.2

ARTICHOKE SALAD I



Artichoke Salad I image

A flavorful Italian-style rice and artichoke salad.

Provided by Christine Johnson

Categories     Salad     Vegetable Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 (10.75 ounce) package chicken flavored rice mix (e.g. Rice A Roni)
½ cup mayonnaise
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon curry powder
1 dash hot pepper sauce
2 (6.5 ounce) jars marinated artichoke hearts, diced
6 green onions, chopped
12 pimento-stuffed green olives, chopped
1 green bell pepper, chopped

Steps:

  • Prepare rice as package directs, omitting butter, instead spray pan with non-stick vegetable oil. Cool mixture in refrigerator.
  • In a mixing bowl, combine artichokes, green onions, green olives and bell pepper.
  • Prepare the dressing by whisking together the mayonnaise, Worcestershire sauce, lemon juice, curry powder and hot pepper sauce. Pour dressing over combined rice and vegetable mix, stir well and chill.

Nutrition Facts : Calories 608 calories, Carbohydrate 63.8 g, Cholesterol 10.4 mg, Fat 38.6 g, Fiber 3.5 g, Protein 8.4 g, SaturatedFat 6.3 g, Sodium 1872.1 mg, Sugar 4.2 g

ARTICHOKE COUSCOUS



Artichoke Couscous image

This is a lovely appetizer or a really nice lunch course. Israeli couscous is much larger than the kind in the box; I get mine at the farmers market.

Provided by chia2160

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup water
1 (12 ounce) can vegetable broth
2 cups israeli couscous
24 large cooked shrimp
2 cups chopped tomatoes
1/2 cup crumbled feta (2 oz)
1 cup chopped flat leaf parsley
2 (6 ounce) jars marinated artichokes, undrained, cut in halves
salt & pepper

Steps:

  • Bring water and broth to a boil, stir in couscous, cover, reduce to simmer and cook 8 minutes, or until tender.
  • Pour into a large serving bowl, stir in remaining ingredients.

Nutrition Facts : Calories 314.4, Fat 3.6, SaturatedFat 2.1, Cholesterol 54, Sodium 391.6, Carbohydrate 54.5, Fiber 7, Sugar 2.7, Protein 16.5

SEA BASS & ARTICHOKE SALAD



Sea bass & artichoke salad image

Serve this sea bass, couscous and artichoke salad with fresh herbs and lemon as a quick and easy supper for two. It takes just 20 minutes from prep to plate

Provided by Elena Silcock

Categories     Dinner, Fish Course, Lunch, Supper

Time 20m

Number Of Ingredients 9

100g couscous
175g pack chargrilled artichokes , roughly chopped
½ tsp Dijon mustard
1½ tbsp olive oil
½ small pack dill , leaves finely chopped
½ small pack parsley , leaves finely chopped
1 lemon , zested and juiced
2large handfuls watercress
2 sea bass fillets

Steps:

  • Cook the couscous following pack instructions, then mix with the artichokes. Whisk the mustard with the oil from the artichoke pack, along with ½ tbsp olive oil, then add it to the couscous. Toss the herbs into the salad, along with the lemon zest and juice, some seasoning and the watercress.
  • Heat the remaining oil in a large, non-stick frying pan over a medium-high heat. Season the sea bass skin, then place it, skin-side down, in the oil. Use the back of a fish slice to hold the fish down, as it will start to curl up a bit. Once the flesh is nearly all opaque, around 3 mins, flip over and cook for 1 min more. Divide the salad between two plates and place the fish on top.

Nutrition Facts : Calories 659 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 2.1 milligram of sodium

COUSCOUS ARTICHOKE SALAD



COUSCOUS ARTICHOKE SALAD image

Categories     Side

Yield 8 servings

Number Of Ingredients 12

1-14 oz. can chicken broth
1 3/4 cup couscous
1 small onion, finely chopped
1- 4 oz. can chopped green chilies
1/4 tsp. ground cinnamon
1/4 tsp. black pepper
1 -15 oz. can quartered artichoke hearts
1 large tomato, chopped or 1- 15 oz. can diced tomatoes, drained
1 green pepper, finely chopped
1/4 cup raisins
1/4 cup olive oil
1/4 cup balsamic vinegar

Steps:

  • In a saucepan, bring broth to a boil. Add couscous and onion. Remove from heat. Cover and let stand 5 minutes. Stir in chilies, cinnamon and black pepper. Cool. In a large bowl, combine couscous mixture with artichoke hearts, tomato, green pepper and raisins. Whisk together the olive oil and vinegar. Pour over couscous, tossing gently to coat.

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