Arugula Lentil Salad From Heaven Recipes

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ARUGULA LENTIL SALAD FROM HEAVEN



Arugula Lentil Salad From Heaven image

High protein, iron and fibre in exotic Arugula and Lentil Salad that's healthy and vegan. Only 12 minutes to make with easy to find ingredients.

Provided by HurryTheFoodUp

Categories     Dinner     Lunch     Main Course     Salads

Time 12m

Number Of Ingredients 12

½ cup cashews ((½ cups = 75 g))
1 onion
1 tsp olive oil
1 chili / jalapeño
4 sun-dried tomatoes in oil
3 slices wholegrain bread ((whole wheat))
1 cup brown lentils, cooked ((1 cup = 1/ 15oz / 235g lentils or a 400g can))
1 handful arugula/rocket ((1 handful = 100 g))
2 tbsp balsamic vinegar
Salt and pepper to taste
1 small handful raisins
1 tsp maple syrup

Steps:

  • Roast the cashews on a low heat for about three minutes in a pan to maximize aroma. Then throw them into the salad bowl.
  • Dice up and fry the onion in olive oil for about 3 minutes on a low heat.
  • Move the onion mix into a big bowl.
  • Meanwhile chop the chilli/jalapeño and dried tomatoes. Cut the bread into big croutons. Add them to the pan and fry for another 2 minutes until the bread is crunchy. The oil from the sun-dried tomatoes should do.
  • Season with salt and pepper.
  • Wash the arugula and add it to the bowl. Add the raisins.
  • Put the lentils in too. Season with salt, pepper, maple syrup and balsamic vinegar. Finally, serve with the croutons mix.
  • Super tasty!

Nutrition Facts : Calories 529 kcal, Carbohydrate 73 g, Protein 22 g, Fat 19 g, SaturatedFat 3 g, Sodium 438 mg, Fiber 15 g, Sugar 14 g, ServingSize 1 serving

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