Arugula Salad With Buttermilk Dressing Recipes

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ARUGULA SALAD WITH BUTTERMILK DRESSING



Arugula Salad with Buttermilk Dressing image

Top this arugula salad with our Buttermilk Onion Rings.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

2 tablespoons low-fat buttermilk
2 tablespoons reduced-fat sour cream
1 tablespoon cider vinegar
1 tablespoon chopped chives
Coarse salt and ground pepper
3 bunches ounces arugula (13 ounces total)

Steps:

  • In a large bowl, whisk together 2 tablespoons each low-fat buttermilk and reduced-fat sour cream, and 1 tablespoon each cider vinegar and chopped chives. Season with coarse salt and ground pepper.
  • Toss 3 bunches (13 ounces total) arugula, well rinsed and stems trimmed, with dressing. Season with salt and pepper, if desired.
  • Divide evenly among 6 plates; top with Buttermilk Onion Rings, if desired.

Nutrition Facts : Calories 180 g, Fat 16 g, Protein 2 g

BEET-ARUGULA SALAD WITH BUTTERMILK-BLUE CHEESE DRESSING



Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 6

4 cups fresh arugula
1 cup sliced jarred or canned beets
1 (11-ounce) can mandarin oranges, drained
2/3 cup lowfat buttermilk
1/4 cup crumbled blue cheese
Salt and freshly ground black pepper

Steps:

  • Arrange arugula on a serving platter. Top with sliced beets and mandarin oranges.
  • In a small bowl, combine buttermilk and blue cheese. Mix until blended and season, to taste, with salt and black pepper. Pour mixture over salad and serve.

ARUGULA SALAD AND ULTIMATE VINAIGRETTE



Arugula Salad and Ultimate Vinaigrette image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 shallot, finely minced
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon honey
Kosher salt and freshly ground black pepper
6 cups arugula

Steps:

  • Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
  • Toss arugula with vinaigrette, to taste.

BUTTERMILK GREEN GODDESS SLAW



Buttermilk Green Goddess Slaw image

This herby coleslaw variation was adapted from "The Animal Farm Buttermilk Cookbook" (Andrews McMeel Publishing, 2013) by Diane St. Clair. In it, a tangy buttermilk- and avocado-spiked green goddess dressing takes the place of the usual mayonnaise mix, for a slaw that's both lighter and fresher tasting. Like most coleslaws, it gets better as it sits so, if you have time, plan to make it a few hours ahead. Save any extra dressing to use as a dip for cut vegetables or for other salads. It will keep for up to two days in the fridge.

Provided by Melissa Clark

Categories     easy, salads and dressings, slaws, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 16

1 ripe avocado, pitted and cubed
3/4 cup buttermilk
1/4 cup freshly squeezed lemon juice
2 oil-packed anchovy fillets
2 scallions, sliced
1 garlic clove, peeled and smashed
1/4 cup chopped parsley leaves and tender stems
3 tablespoons chopped chives
2 tablespoons chopped tarragon leaves
2 tablespoons extra-virgin olive oil
1 tablespoon chopped basil leaves
Salt and freshly ground black pepper, to taste
4 cups thinly sliced green cabbage (about 1/2 a small head)
4 scallions, thinly sliced
1 jalapeño, seeded, if desired, thinly sliced
1/4 cup chopped cilantro, plus more for garnish

Steps:

  • Make the dressing: Put avocado, buttermilk, lemon juice, anchovy, scallions, garlic, parsley, chives, tarragon, olive oil and basil in a food processor or blender, and process until smooth and uniformly green, 1 to 2 minutes. Taste and season with salt and black pepper. Set aside.
  • Make the slaw: In a large bowl, combine cabbage, scallions, jalapeño and cilantro. Pour 1 cup of green goddess dressing over slaw and toss well to coat. Season with salt and pepper.
  • Garnish with more cilantro before serving. Serve immediately, or cover with plastic wrap and refrigerate for a couple of hours. Toss again before serving, adding more dressing if you like. Leftover dressing will keep for another day or two in the fridge.

ARUGULA SALAD WITH BERRY DRESSING



Arugula Salad with Berry Dressing image

My family enjoys this refreshing salad during the spring and summer months. Sweet strawberries balance the slightly tart balsamic dressing. -Jennifer Kunz, Troy, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 cup halved fresh strawberries, divided
2 tablespoons balsamic vinegar
1 tablespoon canola oil
1 teaspoon honey
Dash salt
1 log (4 ounces) fresh goat cheese
2 tablespoons finely chopped pistachios
4 cups fresh arugula or baby spinach
3/4 cup fresh blackberries
3/4 cup fresh blueberries
1/4 cup julienned peeled jicama

Steps:

  • For dressing, place 1/4 cup strawberries, vinegar, oil, honey and salt in a blender; cover and process until smooth., Roll goat cheese in pistachios; cut into eight slices. Divide the arugula among four salad plates; top each with blackberries, blueberries, jicama, remaining strawberries and two slices of goat cheese. Drizzle with dressing.

Nutrition Facts : Calories 159 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 175mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

ARUGULA SALAD WITH LEMON DRESSING



Arugula Salad with Lemon Dressing image

This salad sounds simple, but the flavors meld together perfectly, making it a go-to recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

Zest and juice of 1 lemon
2 tablespoons olive oil
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
1 pound (2 to 3 bunches) arugula
2 ounces Parmesan cheese

Steps:

  • In a small jar or bowl, combine lemon zest and juice with olive oil, coarse salt, and ground pepper; shake or whisk to combine.
  • Wash arugula and remove stems; place leaves in a large bowl. With a vegetable peeler, shave Parmesan cheese over arugula; toss with dressing. Garnish with more grated zest, if desired.

Nutrition Facts : Calories 147 g, Fat 11 g, Fiber 2 g, Protein 8 g

ARUGULA, APPLE, AND PARSNIP WITH BUTTERMILK DRESSING



Arugula, Apple, and Parsnip with Buttermilk Dressing image

Parsnip, a vegetable usually roasted or pureed, is crunchy, sweet, and delicious raw. Who knew?

Yield 8 servings

Number Of Ingredients 9

1/4 cup buttermilk
4 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
1 large Pink Lady apple, cored, thinly sliced
1 small parsnip, peeled, thinly sliced lengthwise on a mandoline
1 bunch arugula, tough stems trimmed
1/4 cup fresh dill with tender stems
2 tablespoons apple cider vinegar
Flaky sea salt (such as Maldon)

Steps:

  • Whisk buttermilk and 2 tablespoons oil in a small bowl; season dressing with kosher salt and pepper.
  • Toss apple, parsnip, arugula, and dill in a large bowl. Drizzle salad with vinegar and toss to coat; season with kosher salt, pepper, and more vinegar, if desired.
  • Spoon half of dressing onto serving plates or a large platter. Add remaining 2 tablespoons oil to salad and toss to coat. Mound salad on top of dressing. Spoon remaining dressing over and season with sea salt.
  • Do ahead: Dressing can be made 2 days ahead. Cover and chill.

ARUGULA SALAD WITH CITRUS VINAIGRETTE



Arugula Salad with Citrus Vinaigrette image

Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like.

Provided by JEANNETTE777

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 20m

Yield 4

Number Of Ingredients 7

⅓ cup freshly squeezed grapefruit juice
⅓ cup freshly squeezed orange juice
⅓ cup extra virgin olive oil
salt to taste
6 ounces arugula - rinsed, dried and torn
1 pear, cored and sliced
1 red bell pepper, thinly sliced

Steps:

  • In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
  • In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 13.8 g, Fat 19.1 g, Fiber 2.6 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 158.7 mg, Sugar 7.9 g

BALSAMIC ARUGULA SALAD



Balsamic Arugula Salad image

With four simple ingredients, this salad comes together in a flash and makes a sophisticated side with an arugula taste.-Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 4 servings.

Number Of Ingredients 4

6 cups fresh arugula or baby spinach
1/2 cup cherry tomatoes, halved
1/4 cup grated Parmesan cheese
1/4 cup balsamic vinaigrette

Steps:

  • In a large bowl, combine the arugula, tomatoes and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 63 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 211mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ARUGULA SALAD WITH LIME VINAIGRETTE



Arugula Salad With Lime Vinaigrette image

This tart, refreshing salad was originally proposed as a pairing for asado negro, a Venezuelan holiday roast beef that is simmered in dark caramel. However, go ahead and pair this with any hearty main course and you'll enjoy a wonderfully balanced meal.

Provided by Sam Sifton

Categories     easy, lunch, quick, weekday, salads and dressings

Time 10m

Yield Serves 6 to 8

Number Of Ingredients 7

Juice of 2 limes, roughly ¼ cup
2 cloves garlic, minced
2 tablespoons cilantro, finely chopped
1/3 cup extra-virgin olive oil
Kosher salt
freshly ground black pepper
2 bunches arugula, washed and dried well

Steps:

  • In a small bowl, whisk together the lime juice, garlic and cilantro. Add the oil in a steady stream and whisk until the dressing is emulsified. Adjust the salt and pepper to taste.
  • Place the arugula in a salad bowl and toss with enough dressing to coat the leaves lightly.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 9 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 195 milligrams, Sugar 1 gram

ARUGULA SALAD WITH LA TUR DRESSING



Arugula Salad With La Tur Dressing image

Update the standard, ubiquitous blue cheese salad dressing to give it a more luscious consistency and a softer, milkier flavor, just the thing for drizzling over a bed of baby arugula, fresh figs and crisped prosciutto.

Provided by Suzanne Lenzer

Categories     dinner, lunch, quick, salads and dressings, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

3 to 4 slices prosciutto di Parma
4 ounces La Tur cheese, at room temperature
3 tablespoons buttermilk
2 tablespoons extra-virgin olive oil
1 teaspoon Champagne vinegar
Fine sea salt
1 7-ounce package baby arugula
6 to 8 fresh figs, quartered

Steps:

  • Heat oven to 400 degrees. Place prosciutto on a foil-lined baking sheet and cook until crisp, turning once, about 15 minutes.
  • Meanwhile, in a blender, combine La Tur, buttermilk, olive oil, vinegar and 2 tablespoons water and purée until very smooth. Add a bit more water if needed to reach a pourable consistency. Season to taste with salt.
  • Mound the arugula on 4 salad plates. Divide figs and prosciutto evenly among plates and drizzle with dressing.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 18 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 573 milligrams, Sugar 16 grams, TransFat 0 grams

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