Asiagoparmesan Tilapia In 20 Minutes Or Less Recipes

BAKED PARMESAN CRUSTED TILAPIA

Baked Parmesan Crusted Tilapia image

This easy baked Parmesan crusted tilapia recipe is just wonderful with a flavorful Parmesan crust from only a few everyday ingredients. A perfect everyday dinner recipe ready in under 30 minutes.

Provided by Dan Mikesell AKA DrDan

Time 22m

Number Of Ingredients 7

Ingredients

1 pound Tilapia
1 cup Parmesan cheese (grated fresh if possible)
1 tablespoon paprika
1 tablespoon dried parsley
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Preheat oven to 400° convection or 425° conventional. Line a baking sheet or baking pan with aluminum foil and brush with olive oil.
Wash and pat dry tilapia with paper towels.
Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan.
Brush tilapia with oil on both sides and then dredge in the Parmesan mixture and pat on the coating. Place on the baking sheet. Add some of the extra coating on top of the fish.
Bake for about 10-12 minutes until flaky.

Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 32 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 79 mg, Sodium 685 mg, Fiber 0.2 g, Sugar 0.2 g, UnsaturatedFat 6 g, ServingSize 1 serving

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