ASIAN BROCCOLI WITH PEANUT BUTTER
Make and share this Asian Broccoli With Peanut Butter recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
- Blend the remaining ingredients together until smooth.
- Toss with the broccoli and serve.
Nutrition Facts : Calories 119.7, Fat 4.6, SaturatedFat 0.9, Sodium 591.2, Carbohydrate 16.2, Fiber 4.5, Sugar 7, Protein 7.3
PEANUT BUTTER BROCCOLINI
Steps:
- Preheat the oven to 400 degrees F.
- Lay out the broccolini on a baking sheet and drizzle with the olive oil. Roast until tender and beginning to brown, about 15 minutes.
- Meanwhile, add the peanut butter, soy sauce, honey, sesame oil, garlic and crushed red pepper to a small bowl and whisk to combine.
- Transfer the broccolini to a serving platter and drizzle with the sauce. Top with the crushed peanuts, sriracha and cilantro. Serve with lime wedges.
PEANUT BUTTER-GLAZED SALMON AND GREEN BEANS
This fast and fun weeknight meal reveals an unexpected use for peanut butter, transforming it into a savory five-ingredient sauce. The pantry favorite is combined with tangy lemon juice, fragrant ginger and toasted sesame oil to create a rich, supernutty glaze that pairs well with fatty salmon. Here the salmon is roasted on a rack of green beans, but a bed of broccoli florets would be an excellent alternative. The sweet-salty glaze can be made a day ahead and brought to room temperature before using.
Provided by Kay Chun
Categories dinner, lunch, quick, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 450 degrees. On a large rimmed baking sheet, combine green beans, scallions, garlic and 2 tablespoons of the neutral oil; season with salt and pepper. Toss to evenly coat, then spread in an even layer.
- Prepare the peanut butter glaze: In a small bowl, combine peanut butter, lemon juice, soy sauce, ginger, sesame oil and 1 tablespoon water. Season with salt and pepper, then whisk until smooth.
- Rub salmon with the remaining 1 tablespoon neutral oil and season with salt. Arrange salmon on top of beans and spoon half of the peanut butter glaze on top of the fish. Roast for 5 minutes, then spoon over the remaining glaze. Roast until salmon is cooked to medium and beans are crisp-tender, 5 to 7 minutes more, depending on thickness.
- Divide salmon and beans among serving plates. Top with peanuts and serve with lemon wedges.
BROCCOLI NOODLE SALAD WITH ASIAN PEANUT CITRUS SAUCE
Enjoy a taste of Southeast Asia with these spicy peanutty noodles served with stir-fried broccoli and peppers.
Provided by Allrecipes Member
Categories Pasta by Shape
Yield 6
Number Of Ingredients 11
Steps:
- Cook the spaghetti, drain well, put in a large bowl and toss with a little oil. Set aside.
- Asian Citrus Peanut Sauce Combine the JIF® peanut butter, orange juice, lemon juice, soy sauce and sugar in a medium bowl.
- Whisk until very well blended.
- In a large, deep-sided skillet, heat 1/2 cup CRISCO® Canola Oil over medium heat. Add the chopped pepper, chopped onion, and minced garlic, cook about 1 minute. Add the broccoli florets and stir, add the Asian Citrus Peanut Sauce, and stir. Continue to cook stirring often, until the broccoli is cooked to your liking.
- Toss with the pasta. Serve at room temperature. Refrigerate if not served immediately. Will keep refrigerated about 2 days.
Nutrition Facts : Calories 579.7 calories, Carbohydrate 63.2 g, Fat 31.1 g, Fiber 5.7 g, Protein 19.1 g, SaturatedFat 3.4 g, Sodium 1586.6 mg, Sugar 10.8 g
HOT ASIAN NOODLES WITH BROCCOLI
This recipe was in the Budget Cook section of Woman's Day. This was super easy with a good Asian flavor, and my kids really liked it too! I cooked the broccoli for a full 10 minutes because we like it softer instead of crunchier. Very filling also!
Provided by Stacky5
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta as package directs, adding broccoli for the last 6 minutes.
- Put peanut butter, soy sauce, vinegar, garlic and crushed red pepper flakes in a medium bowl.
- Drain pasta and broccoli, reserving 1/2 cup cooking liquid. Return pasta to pot.
- Add reserved cooking liquid to peanut butter mixture, stir until smooth. Then add to pasta.
- Toss to mix and coat. Top with carrots and scallions and toss again.
Nutrition Facts : Calories 493.3, Fat 16, SaturatedFat 3.3, Sodium 506.5, Carbohydrate 70.3, Fiber 7.1, Sugar 6.7, Protein 20.8
ASIAN BROCCOLI SALAD WITH PEANUT SAUCE RECIPE - (4.2/5)
Provided by andreajayros
Number Of Ingredients 13
Steps:
- Broccoli salad: Heat a large pot of water until it is boiling. Add in the broccoli florets and boil for 30 seconds. Use a strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain. Then add the remaining ingredients and toss until combined. Serve immediately, garnished with sesame seeds if desired. Peanut sauce: Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire.
ASIAN BROCCOLI AND RED PEPPERS WITH PEANUTS
Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
- Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
- Serve over rice.
Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g
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