Asian Chicken And Beef Stirfry For Two Recipes

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CHICKEN AND CHINESE VEGETABLE STIR-FRY



Chicken and Chinese Vegetable Stir-Fry image

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Provided by Laura

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 14

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
½ cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
¼ cup water

Steps:

  • Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
  • Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
  • Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g

ASIAN BEEF AND VEGETABLE STIR-FRY



Asian Beef and Vegetable Stir-Fry image

The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!

Provided by Beef. It's What's for Dinner.

Categories     Trusted Brands: Recipes and Tips     Beef. It's What's for Dinner

Yield 4

Number Of Ingredients 7

1 pound beef top sirloin steak boneless, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper and carrot strips
1 clove garlic, minced
½ cup prepared stir-fry sauce
⅛ teaspoon crushed red pepper, or to taste
2 cups hot cooked rice
2 tablespoons unsalted dry-roasted peanuts

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  • Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  • Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.

Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g

WORLDS BEST CHICKEN STIR-FRY FOR TWO



Worlds Best Chicken Stir-Fry for Two image

This is quite possibly the most flavorful stir-fry I have ever eaten. It is very quick and very easy. Don't let the list of ingredients intimidate you because most of them you will find on your shelf already. Enjoy, Chef David Magazu.

Provided by David Magazu

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 lb sliced boneless chicken breast
1/2 sliced red bell pepper
1/2 sliced green bell pepper
1 medium french cut white onion
8 -10 medium mushrooms (baby bella recommended)
2 tablespoons green onions
1 cup white rice
2 -3 tablespoons olive oil
2 tablespoons soy sauce (kikkoman recommended)
1/3 cup marsala wine
1/4 teaspoon dried cilantro
1/8 teaspoon garlic powder
1/8 teaspoon dried ginger
salt and pepper

Steps:

  • Saute sliced chicken in hot oil until one side is cooked and then add white onion while turning chicken.
  • Cook until onions are very soft.
  • Toss in red and green peppers, mushrooms and green onion and continue sauteing over med/high heat.
  • Stir in Cilantro, garlic powder, ginger, salt and pepper.
  • (If you use a very salty soy sauce you might not want to add salt)
  • Continue cooking until red and green peppers are soft.
  • Once peppers are soft stir in Marsala wine and soy sauce, continue cooking over med/high heat until almost all of the liquid has evaporated and you are left with a thick sauce.
  • Pour over a bed of rice and serve.
  • NOTE*It is very important to keep cooking until nearly all of the liquid has evaporated because you want the flavor of the soy sauce and wine on the vegetables NOT on the plate in a puddle.
  • If you prefer extra sauce for the rice just use more soy sauce and wine but make sure you burn off most of the excess water or your dish will lack flavor and be too liquidy.
  • Adding a little extra olive oil will always help to thicken the sauce.
  • Enjoy.

Nutrition Facts : Calories 888.9, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 1101.5, Carbohydrate 93.7, Fiber 5.5, Sugar 7.6, Protein 35.4

BEEF & CHICKEN STIR FRY



Beef & Chicken Stir Fry image

Number Of Ingredients 12

1 pound flank steak, sliced very thin (I used sirloin and had the butcher prepare it for stir-fry)
1 pound chicken breast, cubed
(or use 2 pounds of just chicken or beef)
½ cup Tamari or soy sauce
¼ cup light brown sugar
¼ cup toasted sesame oil
8 cloves garlic, minced
salt to taste
2 medium onion, sliced
2-3 heads broccoli chopped
Olive or canola oil
Toasted sesame seeds to garnish, optional

Steps:

  • Mix all marinade ingredients except olive or canola oil, sesame seeds. Divide in half and pour into 2 freezer ziploc bags. Add steak to one and chicken to other. Set aside to marinate at least 30 minutes.
  • In a large wok, heat a little oil until hot!
  • Add marinated meat/onions in batches, frying till no longer pink. Remove to plate.
  • Add onions and garlic, cook a few minutes and remove to plate.
  • Add broccoli with a few tablespoons of water to help it steam and stir fry until water evaporates and broccoli is green but still crisp.
  • Return meats to pan and onions garlic along with any remaining marinade in bags.
  • Cook a few more minutes until meats cook all way through!
  • Season with salt as needed.
  • Sprinkle on sesame seeds.

ASIAN CHICKEN AND BEEF STIRFRY FOR TWO



Asian Chicken and Beef Stirfry for Two image

A simple, tasty Asian style Stirfry dish with a slightly spicy kick and a whole lot of flavor. Serves two but can easily be made in larger portions for a family meal.

Provided by Grace F.

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 14

2 cups uncooked rice, of your choice I used whole grain brown
1 cup broccoli floret
1/2 cup baby carrots
1/2 cup cooked chicken, cubed
1/2 cup cooked steak, cubed
1 cup canola oil
1/2 cup soy sauce
1/4 teaspoon ground ginger
2 tablespoons honey
1 pinch salt (to taste)
1 pinch black pepper (to taste)
1/4 teaspoon garlic salt
1 pinch crushed red pepper flakes (to taste)
1/4 teaspoon italian seasoning

Steps:

  • Heat large skillet on stovetop over medium high heat.
  • Add soy sauce and canola oil to skillet and bring to a boil.
  • Add chicken, steak, carrots, and broccoli.
  • Reduce heat to medium.
  • Stir in all other ingredients except rice.
  • Cook for roughly 15 minutes or until vegetables are tender, stirring occasionally.
  • Remove from heat.
  • Cook rice according to packet or box.
  • Divide rice evenly between two bowls.
  • Spoon Stirfry vegetables and meat from the skillet and divide evenly between the two bowls, leaving the soy sauce and oil liquid.
  • Serve warm and enjoy.

Nutrition Facts : Calories 1959, Fat 116.1, SaturatedFat 10.3, Cholesterol 71.1, Sodium 4198.3, Carbohydrate 181.9, Fiber 4.7, Sugar 20, Protein 47.5

THAI CHICKEN STIR-FRY FOR TWO



Thai Chicken Stir-Fry for Two image

Instead of having takeout at lunch, why not whip up this delicious meal? Thanks to the convenient frozen veggies, you can enjoy classic Thai flavors in minutes. Sally Bailey - Wooster, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

1/2 pound boneless skinless chicken breasts, cut into 1-inch strips
2-1/2 teaspoons olive oil
2 cups frozen stir-fry vegetable blend, thawed
2 tablespoons unsweetened apple juice
2 tablespoons soy sauce
2 tablespoons creamy peanut butter
1 tablespoon brown sugar
1 teaspoon garlic powder
1/8 teaspoon ground ginger
1/8 teaspoon cayenne pepper
Hot cooked rice

Steps:

  • In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until no longer pink. Stir in vegetable blend; cook, uncovered, for 4-6 minutes or until vegetables are tender. Meanwhile, in a small bowl, combine the apple juice, soy sauce, peanut butter, brown sugar, garlic powder, ginger and cayenne. Stir into chicken mixture; serve with rice.

Nutrition Facts : Calories 382 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1100mg sodium, Carbohydrate 27g carbohydrate (11g sugars, Fiber 5g fiber), Protein 32g protein.

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