Asian Chicken Wrap Recipes

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ASIAN-INSPIRED CHICKEN LETTUCE WRAPS



Asian-Inspired Chicken Lettuce Wraps image

Yummy ground chicken lettuce wraps with Asian flavors.

Provided by Ashley Graeff

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 40m

Yield 4

Number Of Ingredients 15

1 bunch green onions, sliced
1 (8 ounce) can water chestnuts, drained and diced
¼ cup hoisin sauce
2 tablespoons light soy sauce
1 tablespoon Sriracha
¾ tablespoon rice vinegar
1 teaspoon minced fresh ginger
½ teaspoon red pepper flakes
1 tablespoon olive oil
1 cup diced yellow onion
1 pound ground chicken
3 cloves garlic, minced
1 tablespoon sesame oil
salt and ground black pepper to taste
8 leaves Bibb lettuce, or more as needed

Steps:

  • Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
  • Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
  • Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
  • Fill lettuce leaves with chicken mixture and top with reserved green onions.

Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g

ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S)!



Asian Chicken Lettuce Wraps (better than P.F. Chang's)! image

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free!

Provided by Laura

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 lb ground chicken
1 TBS peanut oil
½ onion (minced)
1 cup red or green pepper (diced)
1 8 oz can water chestnuts (drained and minced)
3 TBS soy sauce*
3 TBS hoisin sauce**
1 TBS sesame oil
1 TBS rice vinegar
1 TBS peanut butter
1 TBS honey
2 tsp sweet chili sauce ((Trader Joe's!))
½ tsp garlic powder
¼ tsp powdered ginger
¼ cup peanuts (crushed.)
Lettuce or your favorite Asian salad

Steps:

  • Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
  • Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.
  • Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
  • Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
  • Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
  • Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!

Nutrition Facts : ServingSize 1 lettuce wrap (1/6 recipe), Calories 209.1 kcal, Carbohydrate 14.3 g, Protein 18.7 g, Fat 9.2 g, SaturatedFat 1.9 g, Cholesterol 43.6 mg, Sodium 675 mg, Fiber 1.4 g, Sugar 8.6 g, UnsaturatedFat 30 g

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

ASIAN CHICKEN WRAPS



Asian Chicken Wraps image

Speedy and practical! Perfect for a sultry summer night! This recipe was published in Family Circle 8/9/05

Provided by KmartKlutz

Categories     Asian

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

3/4 cup smooth peanut butter
1/2 cup warm water
3 tablespoons lemon juice
3 tablespoons light soy sauce
2 teaspoons garlic, chopped
2 teaspoons sesame oil
1 teaspoon ground ginger
1/2 teaspoon hot pepper sauce
4 cups cooked chicken, shredded
1 medium sweet red pepper, cored, seeded, and sliced thinly
1 seedless cucumber, peeled and sliced thinly
2 large scallions, trimmed and sliced thinly
6 flour tortillas, burrito-sized

Steps:

  • In a medium bowl, wisk together peanut butter, water, lemon juice, soy sauce, garlic, sesame oil, ginger, and hot pepper sauce. Set aside.
  • In a large bowl, mix together chicken, red pepper, cucumber, and scallions. Mix in 1 1/2 cups of the peanut sauce. Reserve any remaining sauce.
  • Heat tortillas following package directions. Place about 1 cup of the chicken mixture on each tortilla and roll up. Serve any additional sauce on the side.

ASIAN WRAPS



Asian Wraps image

This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 4h

Yield 1 dozen.

Number Of Ingredients 12

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
2 tablespoons cold water
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

CRUNCHY ASIAN CHICKEN WRAPS



Crunchy Asian Chicken Wraps image

Toasted sesame dressing and crunchy veggies give these quick and easy chicken wraps their Asian-inspired appeal.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 7

1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. MIRACLE WHIP Dressing
4 cups shredded lettuce
2 cups chopped cooked chicken
1 large carrot, shredded
1 green onion, thinly sliced
4 flour tortillas (10 inch)

Steps:

  • Mix dressings in large bowl.
  • Add lettuce, chicken, carrots and onions; mix lightly.
  • Spoon onto tortillas; roll up.

Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 3.5 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

ASIAN-STYLE CHICKEN WRAPS



Asian-Style Chicken Wraps image

We cooked the rotisserie chicken in step 1 to warm the meat and crisp the skin. If roasting your own chicken, continue cooking it until skin is very dark, 10 to 15 minutes more.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 45m

Number Of Ingredients 4

1 cooked chicken (about 2 1/2 pounds)
8 store-bought crepes (4 1/2-ounce package)
2/3 cup hoisin sauce
6 scallions, slivered

Steps:

  • Preheat oven to 400 degrees. Place cooked chicken on a rimmed baking sheet; roast until skin is very dark and crispy, 20 to 25 minutes. Transfer to a cutting board. When cool enough to handle, cut breast meat (with skin) from bone, and slice thinly across the grain; pull bones from legs, and shred meat and skin.
  • Stack crepes on a microwave-safe plate, and cover with a paper towel; microwave just until warm and pliable, 15 to 25 seconds.
  • Trim roots and ends from scallions and discard. Wash well, and dry with paper towel. Cut crosswise into 3-inch pieces. Slice pieces lengthwise as thinly as possible.
  • Pour hoisin sauce into a small serving dish; arrange sauce, crepes, chicken, and scallions on a platter. Let guests assemble wraps.

ASIAN CHICKEN WRAPS



Asian Chicken Wraps image

East meets west in this tasty combo that wraps Chicken Helper® chicken fried rice and rotisserie chicken into south-of-the-border tortillas for a family-pleasing dinner!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 9

2 1/4 cups hot water
1 box Chicken Helper™ chicken fried rice
3 cups coleslaw blend (from 1-lb bag)
2 cups cubed (1/4 to 1/2 inch) deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2 medium red bell pepper, cut into thin strips
1 tablespoon vegetable oil
2 eggs
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch)
1/4 cup sliced green onions (4 medium)

Steps:

  • In 12-inch skillet, place hot water, seasoning mix and uncooked rice (from Chicken Helper box). Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is absorbed. If not absorbed, increase heat to medium, and cook uncovered 2 minutes longer.
  • Increase heat to medium. Stir in coleslaw blend, chicken and bell pepper. Push rice mixture to side of skillet. Heat 1 tablespoon oil in other side of skillet. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice mixture.
  • Heat tortillas as directed on package. Spoon about 3/4 cup rice mixture down center of each tortilla; sprinkle with green onions. Roll up.

Nutrition Facts : Calories 310, Carbohydrate 40 g, Cholesterol 75 mg, Fat 1, Fiber 1 g, Protein 17 g, SaturatedFat 2 1/2 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 0 g, TransFat 1 g

ASIAN CHICKEN WRAP



Asian Chicken Wrap image

This is a healthy recipe from Ellie Krieger. I like to use these as a "to-go" dinner option for those busy weeknights. Good for lunches, though, too! I usually use a store-bought rotisserie chicken, instead of the 4 cooked chicken breasts, to make this recipe super fast and easy. I sometimes use regular romaine lettuce if I dont' have napa cabbage leaves. This is a very flexible recipe.

Provided by LifeIsGood

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons plain greek-style nonfat yogurt
2 tablespoons mayonnaise (I prefer Hellmans)
1 tablespoon brown sugar
1 tablespoon low sodium soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon toasted sesame oil
1/4 teaspoon thai-style chili sauce (I use Sriracha)
12 nappa cabbage leaves, white center ribs removed
4 whole wheat wraps (about 9 inch in diameter)
4 cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 ounces each)
1 red bell pepper, sliced into thin strips

Steps:

  • Make the sauce first, by combining the yogurt, mayo, brown sugar, soy sauce, mustard, sesame oil and chili sauce and stir until well blended.
  • To make each wrap, place 2 cabbage leaves on 1 wrap, then layer with a quarter of the chicken and peppers.
  • Drizzle with 2 T. of the sauce.
  • Top with an additional cabbage leaf.
  • Roll the wrap and serve or wrap in some foil to go!

Nutrition Facts : Calories 222.8, Fat 6.3, SaturatedFat 1.4, Cholesterol 75.2, Sodium 307.8, Carbohydrate 12.2, Fiber 2.3, Sugar 8.5, Protein 29

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