Asian Edamame Ramen Salad Recipes

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RAMEN SALAD



Ramen Salad image

A better, healthy version of the original Asian ramen salad with fresh ingredients. Ramen salad is a quick and easy favorite at any potluck!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 15m

Number Of Ingredients 14

1 package ramen noodles ((3 ounces))
2/3 cup sliced almonds
2 tablespoons sesame seeds
1 bag coleslaw mix ((16 ounces))
1 1/2 cups shelled frozen edamame (thawed)
1 cup shredded carrots
4 scallions (thinly sliced (both white and green parts))
1/2 cup canned mandarin orange segments in light syrup (rinsed and drained)
1/4 cup rice vinegar
3 tablespoons extra-virgin olive oil
2 tablespoons honey (substitute agave if vegan)
1 tablespoon low-sodium soy sauce
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Place a rack in the center of your oven and preheat the oven to 425 degrees F. Crumble the ramen noodles onto a baking sheet and spread them in a single layer along with the almonds. Bake for 5 minutes, remove from the oven, add the sesame seeds, and toss, then bake for 1 to 3 additional minutes until fragrant and golden. Watch closely so that the mixture does not burn. Set aside.
  • In a small bowl, briskly stir together all of the dressing ingredients: rice vinegar, olive oil, honey, soy sauce, salt, and pepper. (Alternatively, you can shake them together in a mason jar with a tight-fitting lid.)
  • In a serving bowl, toss together the coleslaw, edamame, carrots, scallions, and toasted ramen and almonds. Drizzle the dressing over the top, then toss again to combine. Sprinkle the oranges over the top, then refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 (of 8), Calories 236 kcal, Carbohydrate 23 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Fiber 5 g, Sugar 9 g

CLASSIC ASIAN RAMEN SALAD



Classic Asian Ramen Salad image

Classic Asian Ramen Salad is simple and addictive! It's also a perfect salad to bring to any gathering!

Provided by Shawn

Categories     Side Dish

Time 22m

Number Of Ingredients 12

2 3oz packages of Ramen noodles (any flavor)
1/2 cup sliced almonds
1 16oz package coleslaw mix
1 cup mandarin oranges (drained)
1 cup edamame (shelled)
4 scallions (sliced)
1/3 cup canola oil
1/3 cup sugar
1/4 cup apple cider vinegar
2 tbsp soy sauce
1/4 tsp sesame oil
salt and pepper

Steps:

  • Preheat your oven to 415 degrees F.
  • Crumble the ramen noodles and discard the seasoning packets. Combine the noodles with the almonds on a parchment lined baking sheet. Toast in the oven for 7 to 9 minutes, stirring halfway, until they are a light golden brown. Remove from oven and let cool.
  • Meanwhile combine the coleslaw mix, edamame, mandarin oranges, scallions and toasted noodle mixture in a large bowl. Set aside.
  • In a small bowl whisk together the ingredients for the dressing until the sugar is dissolved. Pour into the salad and toss to combine. Serve immediately or store, covered in the fridge for up to 3 days. Enjoy!

Nutrition Facts : Calories 158 kcal, Sugar 9 g, Sodium 204 mg, Fat 11 g, SaturatedFat 1 g, Carbohydrate 13 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

CRUNCHY RAMEN NOODLE SALAD



Crunchy Ramen Noodle Salad image

This delicious Crunchy Ramen Noodle Salad recipe is tossed with a simple sesame vinaigrette...and tastes absolutely delicious!

Provided by Ali

Time 10m

Number Of Ingredients 14

1 (16-ounce) bag coleslaw mix
2 (3-ounce) packages of ramen noodles*, crumbled (you will not use the seasoning packet)
1 cup shelled and cooked edamame
1 avocado, peeled, pitted and diced
1 mango, peeled, pitted, and julienned (or diced)
1/2 cup thinly-sliced almonds
1/2 cup thinly-sliced green onions (scallions)
Sesame honey vinaigrette (see ingredients below)
1/2 cup avocado oil (or vegetable oil, or any cooking oil)
1/4 cup honey (or your desired sweetener)
1/4 cup rice vinegar
2 teaspoons soy sauce
1/4 teaspoon toasted sesame oil
pinch of salt and black pepper

Steps:

  • Heat oven to 425°F. Spread the crumbled ramen noodles and sliced almonds out on a baking sheet, and stir a bit to combine. Bake for about 5 minutes, or until the almonds and noodles are slightly toasted and golden. Remove baking sheet, and give the mixture a good stir to toss. Then return it to the oven and toast for an additional 3 minutes. Keep a very close eye on the mixture so that it does not burn. Remove and set aside.
  • Add ingredients (including the vinaigrette) together in a large bowl, and toss until combined.
  • Serve immediately, or cover and refrigerate for up to 3 days. (This salad is much better eaten the first day, as the noodles lose their "crunch" the longer it sits, and the avocado may brown a bit. Still, it's perfectly edible and enjoyable even after a few days!)
  • Whisk all ingredients together until combined.

ASIAN RAMEN NOODLE SALAD RECIPE



Asian Ramen Noodle Salad Recipe image

The crunch of ramen noodles and cabbage make this easy salad a picnic and pot luck favorite.

Provided by Heidi

Categories     Salad     Side Dish

Number Of Ingredients 13

1 16- ounce package coleslaw mix
1 package dry ramen noodles
1 15- ounce can mandarin oranges (drained)
1 cup frozen shelled edamame beans (thawed)
6 green onions (whites and greens chopped)
1/4 cup slivered almonds*
1 tablespoon black sesame seeds
7 tablespoons seasoned rice vinegar
2 tablespoons vegetable or grapeseed oil
3 teaspoons light soy sauce
3 teaspoons sugar
4 teaspoons sesame oil (add more to taste if you prefer a strong sesame taste)
Freshly ground black pepper

Steps:

  • Add the coleslaw mix to a large bowl. Crumble the dry ramen noodles into the coleslaw and then add the mandarin oranges and edamame. Add the green onions, slivered almonds and black sesame seeds and toss.
  • In a small bowl, whisk the rice vinegar, vegetable oil, soy sauce, sugar and sesame oil and freshly ground black pepper in a small bowl. Drizzle over the slaw mix and toss to combine. Refrigerate for 1 hour for flavors to meld.

Nutrition Facts : Calories 146.33 kcal, Carbohydrate 14.09 g, Protein 4.61 g, Fat 8.79 g, SaturatedFat 3.49 g, Sodium 144.95 mg, Fiber 3.96 g, Sugar 8.92 g, ServingSize 1 serving

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