Asian Inspired Edamame Salad Recipes

ASIAN-STYLE THREE BEAN SALAD

Asian-Style Three Bean Salad image

By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger.

Provided by FLKeysJen

Categories Soy/Tofu

Time 29m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 lb green beans, trimmed and cut into 1-inch pieces
1 (10 ounce) bag frozen shelled edamame
3 tablespoons canola oil
3 tablespoons rice wine vinegar
1/4 cup apricot preserves (100% fruit)
1 tablespoon sugar
1 teaspoon freshly grated gingerroot
15 ounces black beans, drained and rinsed
2 scallions, sliced
salt, to taste

Steps:

Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
Serve at room temperature or chilled.

ASIAN-INSPIRED EDAMAME SALAD

Asian-Inspired Edamame Salad image

This deliciously bright salad has crunch and flavor and is quick to put together. Serve cold or at room temperature.

Provided by Chef4Six

Categories Bean Salads

Time 25m

Yield 8

Number Of Ingredients 14

Ingredients

¼ cup sliced almonds
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon white sugar
2 cloves garlic, minced
½ teaspoon freshly grated ginger
salt and ground black pepper to taste
2 (16 ounce) packages shelled edamame (green soybeans)
1 (15 ounce) can baby corn, drained and cut into bite-size pieces
1 (8 ounce) can water chestnuts, drained and sliced into thin strips
1 bunch radishes, halved and thinly sliced
3 green onions, cut thinly on a diagonal
¼ cup chopped cilantro

Steps:

Heat a small skillet over medium-low heat; cook almonds until lightly toasted and fragrant, 2 to 3 minutes.
Whisk sesame oil, soy sauce, vinegar, sugar, garlic, and ginger together in a bowl for the dressing; season with salt and black pepper.
Combine edamame, baby corn, water chestnuts, radishes, green onions, cilantro, and toasted almonds in a large bowl; toss with dressing until coated. Serve cold or at room temperature.

Nutrition Facts : Calories 251.1 calories, Carbohydrate 21.4 g, Fat 12.7 g, Fiber 9.9 g, Protein 16.1 g, SaturatedFat 1.5 g, Sodium 288.7 mg, Sugar 4.6 g

ASIAN-STYLE EDAMAME AND CORN

Asian-Style Edamame and Corn image

The traditional Asian flavors of ginger, sesame oil, rice vinegar and soy sauce set the stage for edamame and corn in this chilled salad. Adapted from a recipe in The Complete Soy Cookbook by Paulette Mitchell, Macmillan 1998

Provided by msliny

Categories Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup rice vinegar
1 teaspoon sugar
2 tablespoons low sodium soy sauce
1 teaspoon sesame seeds, toasted
1 teaspoon sesame oil
1/2 teaspoon minced garlic
1 teaspoon minced gingerroot
2 cups cooked and shelled edamame
1 cup corn
1/4 cup diced red bell pepper
4 large lettuce leaves

Steps:

Whisk dressing ingredients together; adjust seasonings to taste. Set aside.
Add the corn and bell pepper to the edamame, toss with dressing. Serve on lettuce greens.
Makes 4 servings.
To toast sesame seeds, place in dry skillet over medium heat. Shake gently until seeds begin to pop and turn golden brown. Cool.

Nutrition Facts : Calories 262.4, Fat 10.8, SaturatedFat 1.3, Sodium 333.2, Carbohydrate 27.9, Fiber 7.2, Sugar 3.1, Protein 19

ASIAN-INSPIRED EDAMAME SALAD

Asian-Inspired Edamame Salad image

This deliciously bright salad has crunch and flavor and is quick to put together. Serve cold or at room temperature.

Provided by Chef4Six

Categories Bean Salads

Time 25m

Yield 8

Number Of Ingredients 14

Ingredients

¼ cup sliced almonds
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon white sugar
2 cloves garlic, minced
½ teaspoon freshly grated ginger
salt and ground black pepper to taste
2 (16 ounce) packages shelled edamame (green soybeans)
1 (15 ounce) can baby corn, drained and cut into bite-size pieces
1 (8 ounce) can water chestnuts, drained and sliced into thin strips
1 bunch radishes, halved and thinly sliced
3 green onions, cut thinly on a diagonal
¼ cup chopped cilantro

Steps:

Heat a small skillet over medium-low heat; cook almonds until lightly toasted and fragrant, 2 to 3 minutes.
Whisk sesame oil, soy sauce, vinegar, sugar, garlic, and ginger together in a bowl for the dressing; season with salt and black pepper.
Combine edamame, baby corn, water chestnuts, radishes, green onions, cilantro, and toasted almonds in a large bowl; toss with dressing until coated. Serve cold or at room temperature.

Nutrition Facts : Calories 251.1 calories, Carbohydrate 21.4 g, Fat 12.7 g, Fiber 9.9 g, Protein 16.1 g, SaturatedFat 1.5 g, Sodium 288.7 mg, Sugar 4.6 g

ASIAN-STYLE EDAMAME-CHICKPEA SALAD

Asian-Style Edamame-Chickpea Salad image

Bring this edamame-chickpea salad to the barbecue and everyone will want the recipe. Our Asian-Style Edamame-Chickpea Salad is a refreshing side.

Provided by My Food and Family

Categories Home

Time 10m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1-1/2 cups frozen edamame (shelled)
3 Tbsp. water
1 can (15.5 oz.) chickpeas (garbanzo beans), rinsed
1 cup loosely packed fresh cilantro, chopped
2 green onions, sliced
1/4 cup chopped dry roasted peanuts
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 tsp. lite soy sauce
1 clove garlic, minced

Steps:

Microwave edamame and water in covered microwaveable container on HIGH 4 min. or until edamame are crisp-tender, stirring after 2 min.
Combine remaining ingredients in medium bowl.
Add edamame; mix lightly.

Nutrition Facts : Calories 170, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g

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