Asian Lentil Loaf Recipes

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VEGGIE PACKED RED LENTIL LOAF



Veggie Packed Red Lentil Loaf image

This vegetable-packed red lentil loaf is tasty, adaptable and frugal. Vegetarian and Gluten Free

Provided by Helen Best-Shaw

Categories     Main

Time 1h

Number Of Ingredients 9

250 g red lentils
500 ml vegetable stock
1 tsp vegetable oil
1 small onion (finely chopped)
1 clove garlic (chopped)
1 - 1½ cups chopped mixed vegetables (peppers, spring onions, courgettes, peas, corn, carrots etc.)
1 egg (beaten)
herbs to season
salt and pepper (and other spices to taste)

Steps:

  • Place the lentils and stock in a saucepan. Gently simmer until the liquid has been absorbed and the lentils are soft. Strain in a sieve and stand to allow excess liquid to drain well.
  • While the lentils are cooking, fry uncooked vegetables until they are starting to soften and turn golden.
  • Place the lentils, cooked vegetables (add any grated root vegetables at this stage) and egg into a bowl and mix. Season well with some herbs, spices and salt and pepper.
  • Pour the mixture into a lined and greased 500g loaf tin. Bake at GM 5 / 190°C (fan 180°C) / 375°F for 40-50 minutes until risen, golden brown and firm to the touch. Allow to stand for 5 minutes and then turn out.
  • Serve sliced, or let it cool and fry to use as a burger.

Nutrition Facts : Calories 300 kcal, Carbohydrate 50 g, Protein 20 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 547 mg, Fiber 22 g, Sugar 4 g, ServingSize 1 serving

LENTIL LOAF



Lentil Loaf image

This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

3/4 cup brown lentils, rinsed
1 can (14-1/2 ounces) vegetable broth
1 tablespoon olive oil
1-3/4 cups shredded carrots
1 cup finely chopped onion
1 cup chopped fresh mushrooms
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon minced fresh parsley
1 cup shredded part-skim mozzarella cheese
1/2 cup cooked brown rice
1 large egg
1 large egg white
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons tomato paste
2 tablespoons water

Steps:

  • Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

ASIAN STYLE MEATLOAF



Asian Style Meatloaf image

This is the most moist, fabulous tasting meatloaf--everyone loves it! The Hoisin sauce is available in the Oriental Food Section of the grocery store... it is like cross between soy and ketchup, and makes a wonderful glaze for this moist meatloaf. We love this dish. Very moist. Serve with rice and steamed broccoli. A wonderful dinner. Leftovers make great sandwiches.

Provided by Sherbg

Categories     World Cuisine Recipes     Asian

Time 1h22m

Yield 8

Number Of Ingredients 11

1 ½ pounds ground beef
½ pound ground pork
3 slices bread, broken up into small pieces
2 eggs, lightly beaten
1 small onion, finely chopped
2 stalks celery, finely chopped
3 tablespoons soy sauce
1 tablespoon minced fresh ginger
2 tablespoons hoisin sauce
½ cup hoisin sauce
2 tablespoons ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mix together the beef, pork, bread crumbs, eggs, onion, and celery. Season with 3 tablespoons soy sauce, ginger, and 2 tablespoons hoisin sauce. Pat mixture into a shallow 2 quart baking pan.
  • Bake in preheated oven for 40 minutes.
  • Drain grease from pan. In a small bowl, mix 1/2 cup hoisin with 2 tablespoons ketchup. Spread over top of meatloaf. Continue baking for 20 minutes or so. Remove from oven, and let rest for 5 minutes.

Nutrition Facts : Calories 437.5 calories, Carbohydrate 16.2 g, Cholesterol 139.9 mg, Fat 30.9 g, Fiber 1.1 g, Protein 22.5 g, SaturatedFat 12 g, Sodium 864.4 mg, Sugar 7.4 g

ASIAN-STYLE MEAT LOAVES



Asian-Style Meat Loaves image

Here's a family-friendly meat loaf with just a hint of Asian flair. Serve it with pea pods or steamed baby bok choy and brown rice. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 2 loaves (8 servings each).

Number Of Ingredients 16

1-1/3 cups panko bread crumbs
1 small onion, finely chopped
2 large eggs, lightly beaten
1/3 cup 2% milk
1/4 cup hoisin sauce
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
2 teaspoons prepared mustard
1-1/4 teaspoons ground ginger
1 teaspoon salt
2 pounds extra-lean ground turkey
1 pound Italian turkey sausage links, casings removed
TOPPING:
1 cup ketchup
1/2 cup packed brown sugar
2 teaspoons prepared mustard

Steps:

  • Preheat oven to 350°. In a large bowl, combine first 10 ingredients. Add turkey and sausage; mix lightly but thoroughly. Transfer to 2 greased 9x5-in. loaf pans. Mix topping ingredients; spread over tops., Bake until a thermometer reads 165°, 50-55 minutes. Let stand 10 minutes before slicing. Freeze option: Shape meat loaves in plastic wrap-lined loaf pans; cover and freeze until firm. Remove from pans and wrap securely in foil; return to freezer. To use, unwrap and bake meat loaves as directed, increasing time to 1-1/4-1-1/2 hours or until a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 187 calories, Fat 6g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 636mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber trace fiber), Protein 16g protein. Diabetic Exchanges

ASIAN LENTIL LOAF



Asian Lentil Loaf image

A vegetarian comfort food with an eastern influence that can be served as a side or main dish with roasted potatoes. Leftovers can be used in sandwiches or wraps the next day!

Provided by Shannon Cooks

Categories     One Dish Meal

Time 1h20m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 12

1 cup red lentil
1 1/2 cups water
1 onion, chopped
2 garlic cloves, minced
1 cup diced zucchini
2 tablespoons olive oil
1 cup chopped nuts (your choice, but peanuts work best in this recipe)
1 cup fresh breadcrumb
2 tablespoons soy sauce
1 teaspoon ginger
2 teaspoons cumin seeds
salt & pepper

Steps:

  • Heat over to 350°F
  • Cook lentils in water until soft and water has been absorbed.
  • Meanwhile, saute the onion, garlic and zucchini in oil until soft. Mix in a large bowl with the remaining ingredients.
  • Form the mixture into a loaf shape and place on a greased baking sheet OR place mixture in a greased baking pan (bread loaf size).
  • Bake for 30 minutes, cut into slices, and serve.

Nutrition Facts : Calories 226, Fat 10.9, SaturatedFat 1.5, Sodium 376.4, Carbohydrate 24.8, Fiber 4.2, Sugar 2.1, Protein 9.4

LENTIL LOAF



Lentil Loaf image

Provided by Food Network

Categories     main-dish

Time 3h40m

Yield 6 servings

Number Of Ingredients 22

2 tablespoons vegetable oil, plus more for the loaf pan
1 cup brown lentils
1/2 small yellow onion, finely diced
1 carrot, finely diced
2 stalks celery, finely diced
2 Yukon gold potatoes, finely diced
1/2 teaspoon granulated garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/8 teaspoon crushed red chile flakes
2 1/2 cups vegetable stock
1 tablespoon tamari or soy sauce
2 teaspoons poultry seasoning
1/2 teaspoon hot sauce
2/3 sleeve saltine crackers, crushed
5 eggs, lightly beaten
1/2 cup shredded Cheddar
Tangy Tomato Sauce, recipe follows
1 cup ketchup
2 tablespoons brown sugar
2 teaspoons yellow mustard
1/4 to 1/2 teaspoon hot sauce

Steps:

  • Preheat the oven to 350 degrees F. Oil a large loaf pan and line with parchment paper, then set aside.
  • Soak the lentils in hot water while you prep the vegetables. Pour the vegetable oil into a large saucepot on medium heat. Add the onion, carrot, celery and potatoes. Add the granulated garlic, salt, pepper and chile flakes. Saute until the vegetables begin to soften, stirring frequently. Drain the lentils, and add to the pot along with the vegetable stock. Bring to a boil, then reduce the heat, cover and simmer until the lentils are very soft and most of the liquid is absorbed, about 1 hour. Remove from the heat and let rest, covered, for 30 minutes.
  • Add the tamari, poultry seasoning, hot sauce and crackers to the lentil mix. Combine with the eggs and Cheddar. Spoon into the prepared loaf pan. Bake until the top begins to crack and the loaf is firm to the touch, about 1 hour 30 minutes. Add the Tangy Tomato Sauce to the top in the last 15 minutes.
  • Combine the ketchup, brown sugar, mustard and hot sauce in a small saucepot. Heat on medium heat until hot and bubbly.

LENTIL-MUSHROOM "MEATLOAF"



Lentil-Mushroom

Appealing to vegans and meat-eaters alike, this tasty lentil-mushroom "meatloaf" is loaded with so much good stuff, you won't even miss the meat.

Provided by Cindy

Categories     Vegan Main Dishes

Time 1h10m

Yield 8

Number Of Ingredients 17

1 ¼ cups chopped mushrooms
½ cup diced red bell pepper
1 large carrot, diced
2 stalks celery, diced
½ medium onion, diced
2 tablespoons vegetable broth, or to taste
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
2 cups cooked brown lentils
½ cup quick cooking oats
½ cup whole wheat bread crumbs
2 tablespoons ground flaxseed meal
2 tablespoons tomato paste
1 tablespoon barbeque sauce, or more to taste
1 tablespoon yellow mustard
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a 9x5-inch loaf pan with parchment paper, or use a silicone loaf pan.
  • Combine mushrooms, bell pepper, carrot, celery, onion, vegetable broth, garlic, salt, and pepper in a large skillet over medium heat. Cook until vegetables are browned, about 7 minutes.
  • Transfer cooked vegetables to a food processor. Add cooked lentils, oats, bread crumbs, flaxseed meal, tomato paste, 1 tablespoon barbeque sauce, mustard, and parsley. Pulse until combined but chunky; don't over pulse.
  • Place dough into the prepared loaf pan; gently press the top to form a bread shape. Cover with aluminum foil.
  • Bake for 35 minutes. Remove aluminum foil and drizzle with additional barbeque sauce. Slice and serve.

Nutrition Facts : Calories 113.6 calories, Carbohydrate 19.5 g, Fat 1.6 g, Fiber 6.2 g, Protein 6.7 g, SaturatedFat 0.2 g, Sodium 399.7 mg, Sugar 3.6 g

VEGGIE-PACKED LENTIL LOAF RECIPE BY TASTY



Veggie-Packed Lentil Loaf Recipe by Tasty image

Here's what you need: flax meal, water, olive oil, carrot, celery, onion, cremini mushroom, garlic, red bell pepper, tomato paste, salt, pepper, dried parsley, dried thyme, soy sauce, vegan worcestershire, lentils, brown rice, quick-cook oats, ketchup, maple syrup

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 21

2 tablespoons flax meal
6 tablespoons water
olive oil, to taste
1 carrot, diced
1 stalk celery, diced
½ cup onion, diced
2 cups cremini mushroom, diced
3 cloves garlic, minced
½ cup red bell pepper, diced
2 tablespoons tomato paste
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon dried parsley
½ teaspoon dried thyme
1 tablespoon soy sauce
1 tablespoon vegan worcestershire
2 cups lentils, cooked
¾ cup brown rice, cooked
¾ cup quick-cook oats
¼ cup ketchup
1 teaspoon maple syrup

Steps:

  • To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for at least 10 minutes.
  • Preheat the oven to 350°F (175°C).
  • In a large saucepan, heat a bit of olive oil over medium heat. Once the oil begins to shimmer, add the carrot and celery and cook until lightly browned, 2-3 minutes.
  • Add the onion and mushrooms. Cook another 3-4 minutes, until the onions are semi-translucent.
  • Add another drizzle of olive oil to the pan, then add the garlic, bell pepper, and tomato paste. Cook for 2 more minutes, until the tomato paste is slightly browned.
  • Add the salt, pepper, parsley, and thyme, and cook for 1 more minute, until fragrant.
  • Add the soy sauce and Worcestershire sauce and cook for 2 more minutes, or until the vegetables are tender. Remove the pan from the heat.
  • In a food processor, add the lentils, brown rice, oats, flax eggs, and sautéed vegetables. Pulse 10-12 times until the mixture is slightly chunky.
  • Transfer the mixture to a parchment paper-lined loaf pan and smooth the top with a spatula.
  • To make the glaze, combine the ketchup and maple syrup in a small bowl. Brush half of glaze on top of loaf, reserving the other half for later.
  • Bake the loaf for 45-50 minutes, or until an fork inserted in the middle comes out clean.
  • Brush with the remaining glaze, then slice and serve.
  • Enjoy!

Nutrition Facts : Calories 725 calories, Carbohydrate 123 grams, Fat 13 grams, Fiber 17 grams, Protein 32 grams, Sugar 10 grams

MEATLOAF ASIAN-STYLE



Meatloaf Asian-Style image

Make and share this Meatloaf Asian-Style recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb ground beef
1/2 lb ground pork
1/2 cup chopped yellow onion
1/2 cup finely chopped celery
1 garlic clove, minced
1 large egg, beaten
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3 cups cooked long-grain rice, divided
wasabi, for serving
1/4 cup soy sauce
1 tablespoon hoisin sauce
1 tablespoon ketchup

Steps:

  • Preheat oven to 350°.
  • In a big bowl, combine all the ingredients EXCEPT 2 cups of rice, the glaze, and the
  • wasabi; mix well.
  • Turn the mixture into a lightly oiled 9 x 5 inch loaf pan; gently pat down.
  • Bake for 45 minutes; meanwhile make the glaze-in a small bowl, whisk the glaze ingredients together.
  • Spread the glaze on top of the loaf and bake 15 more minutes, until the loaf is firm and the top is lightly browned and the sauce is bubbly.
  • Let stand in the pan for 5-10 minutes before serving.
  • Remove the loaf from the pan and slice to serve.
  • Serve with the remaining rice and wasabi.

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