ASIAN MUSHROOM SOUP
Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup.
Provided by USA WEEKEND columnist Jean Carper
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Yield 6
Number Of Ingredients 13
Steps:
- In a large pot, combine broth, soy sauce, ginger, garlic, mushrooms, cabbage, carrots and chicken. Cover. Bring to a boil; simmer until mushrooms are soft, about 5 minutes. Stir in noodles, green onions and spinach; simmer until greens are wilted, about 2 minutes. Season.
Nutrition Facts : Calories 192.4 calories, Carbohydrate 20.2 g, Cholesterol 43.3 mg, Fat 1.7 g, Fiber 3.7 g, Protein 23.5 g, SaturatedFat 0.4 g, Sodium 630.1 mg, Sugar 4.7 g
ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY
A simple mushroom soup with an Asian-style ginger broth. Serving size is for 4 but DH and I say more like 2 servings. Fresh mushrooms are a low glycemic food as they contain very little carbohydrate. That means that they do not raise blood-sugar levels as significantly as carbohydrate-rich foods, such as bread. Foods with a low GI may help to control blood sugar levels, control appetite and lower the likelihood of getting type 2 diabetes. Weight Watching Fresh mushrooms are a perfect choice for weight management, since they have high water content, are low in fat and contain some fibre: three factors that will help you feel full with fewer calories. That means less room for calorie-laden foods.
Provided by Porfavorcorona
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a saucepan over medium-high heat.
- Add ginger and garlic; stir-frying for around 30 seconds.
- Lower heat to medium and add mushrooms; stir-fry for 2 minute.
- Pour in the broth, bring to a boil; cover and cook for 10 minute.
- Add rice wine and sesame oil; stir well. Season to taste with salt.
Nutrition Facts : Calories 40, Fat 3.5, SaturatedFat 0.5, Sodium 41, Carbohydrate 1.8, Fiber 0.4, Sugar 0.6, Protein 1
ASIAN MUSHROOM SOUP
Steps:
- Heat the oil in a large saucepan over medium heat and cook the garlic and ginger until browned. Combine the broth, soy sauce, and fish sauce, if using, to the saucepan and bring to a simmer. Add the remaining ingredients except the snow peas, scallions, and sesame oil. Simmer for 20 minutes, and then add the snow peas. Cook for just a few minutes longer, until the snow peas have softened but are still bright green. Add the scallions to the saucepan, remove from heat, and ladle into serving bowls. Drizzle a bit of sesame oil over the top of each serving.
Nutrition Facts : Calories 125, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 975 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 7 grams, Sugar 6 grams
ASIAN MUSHROOM SOUP
This is from a cookbook by Dave Lieberman. I haven't tried it yet but am posting it here for safekeeping.
Provided by Sandyg61
Categories Vegetable
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Combine the broth, soy sauce, fish sauce, ginger and shallots in a large saucepan or stockpot.
- Heat over medium heat and bring to a simmer.
- Add the remaining ingredients except the snow peas, scallions and sesame oil.
- Simmer 30 minutes, then add the snow peas. Cook just a few minutes longer, until the snow peas have softened slightly but are still bright green.
- Add the scallions to the pot, remove from heat and ladle into serving bowls.
- Drizzle a bit of sesame oil over the top of each serving.
More about "asian mushroom soup diabetic friendly recipes"
WORLD BEST GARLIC COOKING RECIPES : ASIAN MUSHROOM SOUP
From worldbestgarlicrecipes.blogspot.com
THICK 'N' CREAMY MUSHROOM SOUP - EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
ASIAN MUSHROOM SOUP - ASIAN RECIPES - FOODDIEZ.COM
From fooddiez.com
ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY RECIPE - FOOD.COM
From pinterest.nz
ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY RECIPE - FOOD.COM
From pinterest.co.uk
DIABETES RECIPE - ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY
From recipewithdiabete.blogspot.com
DIABETIC FRIENDLY SOUP RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CHINESE SOUP RECIPES FOR DIABETICS - DIABETESTALK.NET
From diabetestalk.net
JAPANESE MUSHROOM SOUP RECIPE - EATING RICHLY
From eatingrichly.com
HEARTY MUSHROOM SOUP | DIABETIC RECIPE - DIABETIC …
From diabeticgourmet.com
30 DIABETIC-FRIENDLY ASIAN-INSPIRED RECIPES | TASTE OF HOME
From tasteofhome.com
DIABETES RECIPE - ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY
From diabetesreversalrecipereviews.blogspot.com
MUSHROOM SOUP | GESTATIONAL DIABETES RECIPES
From gestationaldiabetesrecipes.com
8 DELICIOUS LOW-CARB SOUP RECIPES - DIABETES STRONG
From diabetesstrong.com
ASIAN MUSHROOM SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HEALTHY MUSHROOM SOUP RECIPE | MUSHROOM SOUP FOR DIABETES
From tarladalal.com
WILD MUSHROOM SOUP - DIABETES FOOD HUB
From diabetesfoodhub.org
50 DIABETIC-FRIENDLY SOUPS TO COZY UP WITH - TASTE OF HOME
From tasteofhome.com
ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY RECIPE - FOOD.COM
From pinterest.co.uk
ASIAN DIABETIC RECIPES | EATINGWELL
From eatingwell.com
VEGAN MUSHROOM SOUP - DIABETES STRONG
From diabetesstrong.com
15 BEST CHINESE FOOD OPTIONS FOR DIABETICS
From chinesefoodsrecipe.com
CHINESE STYLE CLEAR MUSHROOM SOUP (VEGAN & GLUTEN FREE)
From vegrecipesofindia.com
ASIAN MUSHROOM SOUP | FEASTY
From feastyrecipes.com
7-DAY CHINESE HEALTHY MEAL PLAN - DIABETES CANADA
From diabetes.ca
DIABETIC ASIAN RECIPES - DIABETIC GOURMET MAGAZINE
From diabeticgourmet.com
BEEFY BARLEY MUSHROOM SOUP - DSM - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
FRESH MUSHROOM SOUP RECIPE - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
CAN DIABETES EAT CREAM OF MUSHROOM SOUP – HOW I FREED MYSELF …
From mydiabetesway.com
INSTANT POT VEGETARIAN THAI MUSHROOM SOUP - DIABETES FOOD HUB
From diabetesfoodhub.org
CHAPTER 64: MUSHROOM AND BARLEY SOUP - DIABETIC FRIENDLY …
From zoboko.com
WORLD BEST GARLIC COOKING RECIPES : ASIAN MUSHROOM SOUP
From worldbestgarlicrecipes.blogspot.com
MUSHROOM SOUP - GESTATIONAL DIABETES UK
From gestationaldiabetes.co.uk
25+ DIABETES-FRIENDLY SOUP RECIPES WITH 400 CALORIES OR LESS
From eatingwell.com
ONION, LEEK AND MUSHROOM SOUP (DIABETIC FRIENDLY) RECIPE – …
From withoutcarbohydrates.neurezept.com
BEST CHINESE FOOD DISHES FOR DIABETICS - DIABETESTALK.NET
From diabetestalk.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love