Asian Pork And Vegetable Salad Recipes

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ASIAN PORK SALAD



Asian Pork Salad image

Tender pork and colorful veggies are tossed together for a meal-in-minutes salad!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 7

2 tablespoons soy sauce
1 tablespoon chili puree with garlic
1 teaspoon sesame or vegetable oil
1/2 pound pork tenderloin, cut into 1 1/2x 1/2-inch strips
3 cups coleslaw mix (8 ounces)
1 small red bell pepper, cut into 1/2-inch strips
1 can (15 oz) Progresso™ black beans, drained, rinsed

Steps:

  • In small bowl, mix soy sauce, chili puree and oil. Mix pork and 1 tablespoon of the soy sauce mixture; reserve remaining soy sauce mixture.
  • Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet, stirring occasionally, until no longer pink in center.
  • Place pork in large bowl. Add remaining soy sauce mixture and all remaining ingredients; toss.

Nutrition Facts : Calories 240, Carbohydrate 35 g, Cholesterol 35 mg, Fiber 9 g, Protein 24 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 950 mg

ASIAN PORK AND VEGETABLE SALAD



Asian Pork and Vegetable Salad image

Grilled pork and vegetables sprinkled with spices makes a hearty dinner ready in 40 minutes - perfect if you love Asian cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 12

1 1/2 lb pork tenderloins
2 teaspoons vegetable oil
2 teaspoons Chinese five-spice powder
1/4 teaspoon garlic powder
6 cups finely sliced Chinese (napa) cabbage (about 1 1/2 heads)
1 cup halved snow pea pods
1 red bell pepper, cut into 2x1/4-inch strips
1/2 can or jar (14 oz size) hearts of palm, drained, cubed
2 tablespoons toasted sesame seed
1/4 cup sweet-and-sour sauce
2 tablespoons vegetable oil
2 tablespoons rice vinegar

Steps:

  • Heat gas or charcoal grill. Rub pork tenderloins with 2 teaspoons oil. Sprinkle with five-spice powder and garlic powder.
  • Place pork on grill over medium heat. Cook 20 minutes, turning 3 or 4 times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Let stand 5 minutes before slicing.
  • In large bowl, mix all remaining salad ingredients except sesame seed. In small bowl, beat all dressing ingredients with wire whisk until smooth and thick. Pour over salad; toss to coat. Spoon salad onto 6 individual serving plates.
  • Slice pork; arrange over individual salads. Sprinkle with sesame seed.

Nutrition Facts : Calories 260, Carbohydrate 9 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 28 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 0 g

ASIAN PORK SALAD



Asian Pork Salad image

Make and share this Asian Pork Salad recipe from Food.com.

Provided by Brenda.

Categories     One Dish Meal

Time 8h20m

Yield 4-6 serving(s)

Number Of Ingredients 27

2 pork tenderloin, trimmed (about 2 pounds)
vegetable oil, for oiling grill
1/4 cup soy sauce
1/4 cup packed dark brown sugar
2 tablespoons sherry wine
2 tablespoons freshly squeezed orange juice
2 tablespoons hoisin sauce
2 tablespoons peeled and grated fresh ginger
2 cloves garlic, minced
2 scallions, white and green parts,thinly sliced,plus more for garnish
1 tablespoon dry mustard
1 teaspoon crumbled dried chilies or 1 teaspoon crushed red pepper flakes
1 orange, zest of
2 tablespoons freshly squeezed lime juice
2 tablespoons rice vinegar
1 1/2 tablespoons sesame oil
2 teaspoons soy sauce
2 teaspoons peeled and grated fresh ginger
1/2 teaspoon sugar
1/4 teaspoon crushed red pepper flakes
2 cups fresh cilantro leaves
2 cups fresh mint leaves
1 bunch scallion, white and light green parts only,thinly sliced on the diagonal
1 cup mung bean sprouts
1 cup julienned carrot
2 red bell peppers, seeds and ribs removed,julienned
1/4 cup roasted peanuts, roughly chopped

Steps:

  • Marinade: Mix all ingredients together in a nonreactive bowl.
  • Ginger Dressing: In a small bowl, whisk together lime juice, vinegar, sesame oil, soy sauce, ginger, sugar, and chile pepper.
  • Store, refrigerated, in an airtight container, for up to 3 days.
  • Arrange pork loins in a non-reactive dish with spicy hoisin marinade.
  • Cover and marinate, turning occasionally, refrigerated, for at least 8 hours or overnight.
  • Preheat grill to high.
  • Allow pork to return to room temperature before cooking, about 30 minutes.
  • Remove pork from marinade, reserving 1/2 cup.
  • Oil grill.
  • Grill pork, turning and occasionally brushing with marinade, until pork is cooked medium rare, about 15-20 minutes.
  • Remove from grill, and allow meat to rest for 10 minutes before slicing.
  • In a large bowl combine cilantro, mint, scallions, sprouts, carrots, and peppers.
  • Add ginger dressing, and toss to combine.
  • Slice pork crosswise 1/4-inch-thick.
  • Arrange pork and salad on a platter.
  • Garnish with roasted peanuts.

ASIAN-STYLE PORK AND VEGETABLE NOODLES



Asian-Style Pork and Vegetable Noodles image

Look for many of these ingredients on the Asian food aisle of your supermarket.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 16

1 rounded tablespoon sweet-hot mustard
1/4 cup tamari, dark, sweet soy sauce, eyeball the amount
1/2 cup vegetable or chicken stock, or about half of one 14 ounce container
2 teaspoons toasted sesame oil, from Asian foods aisle, a serious drizzle
2 boneless center-cut pork loin chop, 8 ounces each
2 tablespoons vegetable oil, 2 turns of the pan
1/2 to 1 teaspoon crushed red pepper flakes
Salt and black pepper
1 carrot, cut into matchsticks
1 package (16 ounces) fresh linguini
12 to 16 shiitake mushrooms, thinly sliced
3 inches fresh ginger root, finely chopped or grated
1 red bell pepper, seeded and sliced
5 scallions, thinly sliced on an angle
2 cups fresh bean spouts, 4 handfuls
3 tablespoons toasted sesame seeds or black sesame seeds, for garnish

Steps:

  • Put a large pot of water on to boil for pasta.
  • Place sweet hot mustard in a bowl. Whisk in Tamari sauce. Add stock and sesame oil to the broth and soy. Set aside.
  • Slice the pork chop very thinly against the grain.
  • When water for pasta boils, heat a large nonstick skillet over medium high to high heat. To the skillet, add 2 tablespoons vegetable oil, 2 turns of the pan in a slow stream. Add crushed pepper flakes to the oil, then the thinly sliced pork. Season pork with salt and pepper. Cook pork 2 minutes to caramelize the meat, then turn and stir-fry. Add salt to pasta water, then carrots. Blanch carrots for a minute, then remove with a slotted spoon. Add fresh linguini to boiling water. Transfer carrots to pork stir-fry. Add mushrooms, ginger, red bell pepper, scallions and bean sprouts. Toss and stir-fry veggies with pork for 2 minutes. Cook pasta to al dente. Drain and add to the pork and veggies. Pour Tamari and broth mixture over the noodles and pork. Toss and allow the noodles to completely soak up the liquids, a minute or so. Remove from heat. Serve large bowls of noodles, pork and veggies with a garnish of toasted sesame seeds or black sesame seeds. Break out the chopsticks!

SOUTHEAST ASIAN PORK SALAD



Southeast Asian Pork Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 lime
1 tablespoon peanut oil
Kosher salt
1 10-ounce bag mixed vegetable slaw or salad blend (such as kale, cabbage and kohlrabi)
2 Persian cucumbers, thinly sliced
1 shallot, thinly sliced
1 tablespoon grated peeled fresh ginger
1 pound ground pork
1 tablespoon chili-garlic sauce
1 tablespoon fish sauce
1 cup packed fresh cilantro and/or mint
1/4 cup chopped roasted salted peanuts

Steps:

  • Grate the lime zest and set aside, then juice half of the lime into a large bowl and cut the other half into small wedges. Whisk 1 teaspoon peanut oil and a pinch of salt into the lime juice. Add the slaw and cucumbers and toss to coat.
  • Heat the remaining 2 teaspoons peanut oil in a large skillet over medium-high heat. Add the shallot and cook until softened, 2 to 3 minutes. Add the ginger and cook, stirring, until soft but not browned, about 1 minute. Stir in the pork and ½ teaspoon salt and cook, breaking up the meat with a wooden spoon, until browned in spots and no longer pink, 6 to 8 minutes. Carefully pour off all but about 1 tablespoon fat from the skillet. Stir in the chili-garlic sauce, fish sauce and lime zest and remove from the heat.
  • Divide the slaw mixture among bowls. Top with the pork, herbs and peanuts; serve with the lime wedges.

ASIAN PORK SALAD



Asian Pork Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 11

2 pork tenderloins (about 2 pounds), trimmed
Spicy Hoisin Marinade
Vegetable oil, for oiling grill
2 cups fresh cilantro leaves
2 cups fresh mint leaves
1 bunch scallions, white and light green parts only, thinly sliced on the diagonal
1 cup mung bean sprouts
1 cup julienned carrots
2 red bell peppers, seeds and ribs removed, julienned
Ginger Dressing
1/4 cup roasted peanuts, roughly chopped

Steps:

  • Arrange pork loins in a non-reactive dish with spicy hoisin marinade. Cover and marinate, turning occasionally, refrigerated, for at least 8 hours or overnight.
  • Preheat grill to high. Allow pork to return to room temperature before cooking, about 30 minutes. Remove pork from marinade, reserving 1/2 cup. Oil grill. Grill pork, turning and occasionally brushing with marinade, until pork reaches an internal temperature of 140 degrees.to 145 degrees. about 20 minutes. Remove from grill, and allow meat to rest for 10 minutes before slicing.
  • In a large bowl combine cilantro, mint, scallions, sprouts, carrots, and peppers. Add ginger dressing, and toss to combine. Slice pork crosswise 1/4-inch-thick. Arrange pork and salad on a platter. Garnish with roasted peanuts.

ASIAN PORK TENDERLOIN SALAD



Asian Pork Tenderloin Salad image

A homemade marinade adds delicious flavor to the stir-fried pork in this main dish salad. The fast, fresh meal is easy to toss together with canned apricots and convenient salad kits. TIP: Look for the Asian crunch salad mix in the produce section near other bagged salad blends. If you can't find it, pick up mixed greens, snow peas, shredded carrot, chow mein noodles and a bottle of sesame ginger or Asian-style salad dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1 can (15 ounces) apricot halves
1/4 cup reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon ground ginger
1/2 teaspoon minced garlic
1/4 teaspoon ground mustard
1 pound pork tenderloin, thinly sliced
2 packages (9-3/4 ounces each) Asian crunch salad mix

Steps:

  • Drain apricots, reserving 1/2 cup juice; set apricots aside. In a large resealable plastic bag, combine the soy sauce, brown sugar, oil, ginger, garlic, mustard and reserved apricot juice; add pork. Seal bag and turn to coat; refrigerate for at least 1 hour., Drain and discard marinade. In a large skillet or wok, stir-fry pork for 4-5 minutes or until juices run clear. Prepare salad mixes according to package directions; top with apricots and pork.

Nutrition Facts : Calories 361 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 580mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

ASIAN PORK AND VEGETABLE STIR-FRY



Asian Pork and Vegetable Stir-Fry image

A classic skillet stir-fry simplified with a garlic cooking sauce.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 6

1 (16 ounce) pork tenderloin
2 tablespoons vegetable oil, divided
1 (12 ounce) package fresh California stir-fry vegetable blend (or other stir-fry blend)
1 (9 ounce) pouch Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce
3 tablespoons stir-fry sauce
8 ounces cooked jasmine rice

Steps:

  • Cut pork into 1/2-inch medallions; cut each medallion into 3 strips. In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Stir-fry pork in oil 5 to 7 minutes or until edges are brown and pork is just cooked through. Remove from pan; set aside.
  • Add remaining 1 tablespoon oil to skillet. Stir-fry vegetables in oil 2 to 3 minutes or until crisp-tender. Add cooking sauce, stir-fry sauce and pork. Cook 1 to 2 minutes or until heated through.
  • Serve with rice.

Nutrition Facts : Calories 311.3 calories, Carbohydrate 25.7 g, Cholesterol 49.1 mg, Fat 13.5 g, Fiber 1.7 g, Protein 21.4 g, SaturatedFat 2.6 g, Sodium 364 mg, Sugar 4.2 g

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