ASIAN GREEN BEANS
I love this easy no-stress side dish. These versatile Asian green beans will enhance any main course. -Harriet Stichter, Milford, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook green beans according to package directions. Meanwhile, in a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. , In a large skillet, saute onion and ginger in oil until tender. Stir broth mixture and add to skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Drain beans; add the beans, mushrooms and water chestnuts to skillet. Stir to coat. Just before serving, sprinkle with sesame seeds.
Nutrition Facts : Calories 82 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
ASIAN GRILLED GREEN BEANS
You'll love the great flavor and easy preparation of Trisha Kruse's fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat. , Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables., Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape. ,
Nutrition Facts : Calories 55 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ASIAN SESAME ROASTED GREEN BEANS
Make and share this Asian Sesame Roasted Green Beans recipe from Food.com.
Provided by bmcnichol
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix beans with olive oil and place in 13x9 pan.
- Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
- Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
- Pour into a bowl and add soy sauce to taste.
- Mix well and enjoy!
ROASTED ASIAN GREEN BEANS
No more boring side dishes for dinner! These Roasted Asian Green Beans will go with almost any meal and are sure to be hit with the whole family!
Provided by Dan
Categories Side
Time 17m
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees.
- Toss the green beans in the salt, pepper, garlic powder and olive oil and place in the oven for 12-14 minutes, tossing once halfway through cooking.
- While the beans are in the oven mix up the ingredients for the glaze in a small bowl.
- When the beans are done, place them in a bowl and toss with the glaze.
- Top with toasted sesame seeds.
Nutrition Facts : ServingSize 1 helping, Calories 97 calories, Sugar 5.1 g, Sodium 651.7 mg, Fat 4.9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 12.4 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 0 mg
BALSAMIC GARLIC ROASTED GREEN BEANS & MUSHROOMS
Balsamic vinegar and whole cloves of garlic make these roasted green beans and mushrooms extra special.
Provided by Danelle
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Line a large rimmed baking sheet with foil and spray with non-stick cooking spray.
- Spread green beans, mushrooms and garlic in an even layer on the prepared baking sheet.
- In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over vegetables in pan and toss to coat evenly. Season with salt and pepper, to taste.
- Bake for 20-25 minutes, or until beans are tender-crisp.
Nutrition Facts : Calories 84 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 56 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
ASIAN ROASTED GREEN BEANS WITH MUSHROOMS
This is an easy, delicious way to serve green beans. This dish can be served any night of the week or is elegant enough for a dinner party. Ginger and soy sauce gives this dish a bit of Asian flair and a little something that makes people wonder, "What was that?"
Provided by MarthaStewartWanabe
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Place all ingredients in a large roasting pan, toss to coat evenly and spread out onto pan in one layer.
- Roast for 10-12 minutes, gently turn and toss with plastic spatula, spread out evenly once again and roast for another 10-12 minutes.
Nutrition Facts : Calories 185.9, Fat 13.8, SaturatedFat 1.9, Sodium 1307.2, Carbohydrate 13.5, Fiber 4.6, Sugar 2.6, Protein 5.3
HONEY SOY GLAZED GREEN BEANS WITH SHITAKE MUSHROOMS
Meet an exciting twist on an ordinary vegetable. These Honey Soy Glazed Green Beans are packed with flavor and tossed in a gorgeous honey glaze that sticks to every delicious side! The addition of woodsy shiitake mushrooms only adds to the deliciousness of this side!
Provided by Mila Furman
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Over high heat, add in 1 tbsp of olive oil and all the mushrooms. Sauté for 5-7 minutes until golden.
- Reduce heat to medium, add in remaining olive oil and shallots, garlic, ginger and chillies. Place lid on top and allow to sweat for 5 minutes.
- Add in green beans, soy sauce, lime juice, water and honey. Toss everything together and cover with a lid. Allow to cook for 5 minutes.
- Remove lid and allow any access water to evaporate.
- Add in scallions and sesame oil.
ROASTED POTATOES WITH GREEN BEANS AND MUSHROOMS
Couldn't find the ready-made frozen version in the grocery store so I came up with these roasted potatoes with green beans and mushrooms myself. Even my eight-year-old likes it.
Provided by Laurie
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Grease a shallow baking dish.
- Mix soup mix and 1/4 cup olive oil together in a large zip-top bag. Add potatoes and coat well. Transfer to the prepared baking dish.
- Roast in the preheated oven, uncovered, for 30 minutes. Mix in green beans and portobello mushrooms. Sprinkle in carrots and drizzle with remaining 1 tablespoon olive oil. Continue to roast until beans and potatoes are tender, about 10 minutes more.
Nutrition Facts : Calories 287 calories, Carbohydrate 42.4 g, Fat 11.8 g, Fiber 6.1 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 437.5 mg, Sugar 4.1 g
STIR-FRIED SZECHUAN GREEN BEANS & SHIITAKE MUSHROOMS
You'll be amazed at how authentic these Szechuan green beans taste -- plus, they're so easy to make.
Provided by By Jennifer Segal, inspired by More Best Recipes (from the editors of Cook's Illustrated)
Categories Vegetables & Sides
Yield 4 as a side dish
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and mustard together. Set aside.
- Heat 2 tablespoons oil in a 12-inch nonstick skillet over high heat until very hot and shimmering. Add the beans and cook, stirring frequently, until tender, puckered and browned, about 7-10 minutes (cooking time will depend on the size of the beans). Transfer beans to large plate.
- Add 1 teaspoon oil to pan. Add shiitake mushrooms and cook, stirring occasionally, for 3-4 minutes until slightly browned. Reduce heat to medium, then add the garlic and ginger and cook, stirring constantly, until fragrant, about 20 seconds. Return the beans to the pan and add the sauce. Toss and cook until the sauce is slightly thickened and the vegetables are evenly coated, about 10 seconds. Transfer to serving dish and serve immediately.
- Note: This recipe works best with thinner green beans (but not the super thin French haricots verts). If your beans seem really long, thick or a bit tough, cut them in half so they cook evenly (there may be just a few in the bunch that you need to cut). Also, be sure beans are dry, otherwise oil will splatter.
Nutrition Facts :
ASIAN-INSPIRED GREEN BEANS AND MUSHROOMS
This quick and delicious green bean and mushroom side dish has just the right amount of tang and sweetness to complement any meal.
Provided by Laura Cotnoir
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Add mushrooms and saute for 2 to 3 minutes. Add green beans and cook until bright green, about 3 minutes. Drain off excess water, if needed.
- Add vinegar, soy sauce, honey, sesame oil, hot sauce, salt, and pepper; saute until mushrooms are soft and beans are well coated, about 3 more minutes. Serve.
Nutrition Facts : Calories 82.3 calories, Carbohydrate 9.8 g, Fat 4.3 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 235 mg, Sugar 3.9 g
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- Cut the stems from the green beans. Place the beans and the sliced mushrooms on a baking tray. Drizzle with olive oil, and sprinkle with salt and pepper.
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- Heat the olive oil over medium high heat in a large frying pan and when the oil is hot (it will ripple) add the mushrooms and green beans and season lightly with salt and pepper.
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- Line a baking sheet with parchment paper. Mix together the olive oil, balsamic vinegar, salt, and pepper in a small bowl. Place the veggies on the baking sheet and toss with the olive oil and vinegar mixture.
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- In a large bowl, toss green beans with canola oil, garlic, 5 spice powder, black pepper and salt. Spread out on a large baking tray with a lip or a large roasting pan. Roast in oven for about 15 minutes, or until beans start to blister, stirring a few times.
- Remove from oven and add beans to a serving bowl. Drizzle with sesame oil and toss. Serve warm.
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