Asian Style Chicken Strips With Asparagus Recipe 425

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CHICKEN & ASPARAGUS STIR-FRY



Chicken & Asparagus Stir-fry image

This chicken and asparagus stir-fry recipe is a healthy dish that's easy and fast to put together. Asparagus is in season right now, so it's the perfect time to try this recipe out!

Provided by Sarah

Categories     Main Course

Time 25m

Number Of Ingredients 16

12 ounces chicken breast ((thinly sliced))
1 tablespoon water
1 teaspoon cornstarch
1 teaspoon oil ((any neutral oil, such as vegetable or canola oil))
1 teaspoon oyster sauce
1/2 cup water ((or low sodium chicken stock))
2 teaspoon cornstarch
1/4 teaspoon ground white pepper
1/4 teaspoon sugar
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
2 tablespoons oil ((any neutral oil, such as vegetable or canola oil))
1 clove garlic ((minced))
1 pound asparagus ((end trimmed and sliced on a sharp angle into 2-inch pieces))
1 tablespoon Shaoxing wine

Steps:

  • In a medium bowl, combine the sliced chicken, water, cornstarch, oil, and oyster sauce. Mix until the liquid has been absorbed by the chicken. Set aside to marinate for 15-30 minutes.
  • Meanwhile, combine the water (or chicken stock), cornstarch, white pepper, sugar, light soy sauce, oyster sauce, and sesame oil.
  • Heat your wok over high heat until it just starts to smoke, and add 1 tablespoon of oil to coat. Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside.
  • Add another tablespoon of oil to the wok, along with the minced garlic. Cook for 15 seconds, and add the asparagus. Stir-fry for 1 minute. Add the Shaoxing wine and stir-fry for another 30 seconds.
  • Meanwhile, mix your sauce mixture to ensure the cornstarch is fully incorporated. Add it to the wok, and bring to a simmer.
  • Add the chicken back to the wok, and stir-fry for another 30 seconds. The sauce should be thick enough to coat a spoon, and the asparagus should be crisp-tender.
  • Taste for seasoning and add additional salt to taste if needed. Serve over rice.

Nutrition Facts : Calories 212 kcal, Carbohydrate 7 g, Protein 21 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 54 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

ASIAN STYLE CHICKEN STRIPS WITH ASPARAGUS RECIPE - (4.2/5)



Asian Style Chicken Strips with Asparagus Recipe - (4.2/5) image

Provided by ladygourmet

Number Of Ingredients 10

For the Marinade:
2 1/2 lbs. boneless chicken breast - cut into strips
1 1/2 inch piece of fresh ginger - chopped
4 cloves of garlic chopped
1/2 tsp. salt
1/2 tsp. black pepper
2 tablespoons sesame oil
2 tablespoons olive oil
1/2 tsp. ground turmeric
1/2 tsp. ground curry powder

Steps:

  • Place all of the ingredients for the marinade in a bowl; add the chicken cover and place in the refrigerator for at least one hour or more. Heat a large griddle or frying pan and place the chicken strips on the pan. Do not overcrowd the pan. When the chicken is golden on one side flip and continue to cook on the other side. The cooking time will depend on the thickness of the chicken slices.

ASIAN STYLE CHICKEN STRIPS WITH ASPARAGUS



Asian Style Chicken Strips with Asparagus image

This chicken is delicious and easy to make!

Provided by Catherine Cappiello Pappas

Categories     Chicken

Time 25m

Number Of Ingredients 10

2 ½ lbs. boneless chicken breast - cut into strips
for the marinade:
1 ½ inch piece of fresh ginger - chopped
4 cloves of garlic chopped
½ tsp. salt
½ tsp. black pepper
2 tablespoons sesame oil
2 tablespoons olive oil
½ tsp. ground turmeric
½ tsp. ground curry powder

Steps:

  • 1. Place all of the ingredients for the marinade in a bowl; add the chicken cover and place in the refrigerator for at least one hour or more. Heat a large griddle or frying pan and place the chicken strips on the pan. Do not overcrowd the pan. When the chicken is golden on one side flip and continue to cook on the other side. The cooking time will depend on the thickness of the chicken slices.

THAI CHICKEN WITH ASPARAGUS



Thai Chicken With Asparagus image

Make and share this Thai Chicken With Asparagus recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons asian fish sauce
2 tablespoons fresh lime juice
1 tablespoon soy sauce
1 teaspoon soy sauce
4 medium boneless skinless chicken breast halves, sliced into thin strips (about 1 1/4 pounds)
3 teaspoons vegetable oil, divided
1 jumbo onion, thinly sliced
1 piece fresh ginger, peeled and cut into matchstick-thin strips (about 2 inches by 1 inch)
2 jalapeno peppers, seeded and cut into matchstick-thin strips
2 cups packed fresh basil leaves
1 cup packed fresh cilantro leaves

Steps:

  • In a nonstick 12-inch skillet, bring 1 inch of water and salt to a boil over high heat. Add asparagus; return to a boil. Reduce heat to low; simmer, uncovered, 3 to 5 minutes, until asparagus is tender-crisp. Drain asparagus; set aside. Wipe out the skillet.
  • In a medium bowl, mix sugar, fish sauce, lime juice and soy sauce. Stir in chicken until evenly coated. (Coat chicken just before cooking, because the lime juice will change the meat's texture.).
  • Add 2 teaspoons oil to the skillet; place over medium-high heat. When oil is hot, add chicken; cook 5 minutes or just until it loses its pink color throughout, stirring occasionally. With tongs or a slotted spoon, transfer chicken to a clean bowl, leaving any cooking liquid in the skillet.
  • Add onion, ginger and jalapenos to the skillet; cook until onion is tender, about 8 minutes. Add onion mixture to the bowl with the cooked chicken.
  • In the same skillet, heat the remaining 1 teaspoon oil over medium heat until hot. Add asparagus; cook until it begins to brown, about 5 minutes, stirring occasionally. Return onion mixture and chicken to skillet; heat through.
  • Toss basil and cilantro leaves with chicken mixture just before serving.

Nutrition Facts : Calories 193.3, Fat 6.7, SaturatedFat 1.1, Cholesterol 75.5, Sodium 1536.1, Carbohydrate 5.2, Fiber 1.2, Sugar 2.3, Protein 27.5

ASPARAGUS, CABBAGE AND CHICKEN OR CHICKEN STIR-FRY



Asparagus, Cabbage and Chicken or Chicken Stir-Fry image

Whipped this one up randomly one night and it turned out great. Over did the heat a bit with the pepper flake, but even so it was quite good. I left the extra heat in the recipe, but feel free to halve or more if you don't like too much heat.

Provided by MC Baker

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb seitan chicken strips or 1 lb chicken breast, strips
1/2 cabbage, sliced in 1/2 inch pieces
1 lb thin asparagus, washed and bottom 2 inches (or more)
1 red bell pepper, diced
2 tablespoons vegetable oil
2 tablespoons finely chopped ginger
1/2 cup soy sauce
1 1/2 tablespoons red pepper flakes
1 tablespoon black cherry jam or 1 tablespoon other jam

Steps:

  • Heat the oil and add add the cabbage, soy sauce, jam and red pepper flake.
  • Cook on high 3-5 minutes until cabbage has started to wilt.
  • Add the chicken, ginger, asparagus and bell pepper.
  • Cook on high heat the entire time and stop once the asparagus is slightly tender, about 10 minutes.
  • Serve with white or brown rice.

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