INDONESIAN GRILLED SWORDFISH
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
- Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
- When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.
Nutrition Facts : Calories 381 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 624 milligrams, Carbohydrate 3 grams, Protein 45 grams, Sugar 0 grams
DOREEN'S ASIAN-INSPIRED SWORDFISH STEAKS
This is a delicious, easy way to grill fish....another family favorite! An Asian-style marinade goes perfectly with swordfish.
Provided by DOREENB
Categories World Cuisine Recipes Asian
Time 4h25m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk together soy sauce, vegetable oil, sherry, ginger root, and garlic in a medium bowl. Fill a large resealable bag with the mixture. Place swordfish steaks into the bag and shake to coat. Place bag in the refrigerator, and allow the steaks to marinate, at least 4 hours.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Grill swordfish steaks until the they flake easily and are opaque in the center, 8 to 10 minutes per side.
Nutrition Facts : Calories 460 calories, Carbohydrate 2.7 g, Cholesterol 65.5 mg, Fat 34 g, Fiber 0.1 g, Protein 34.1 g, SaturatedFat 6.1 g, Sodium 872.3 mg, Sugar 0.3 g
ASIAN-STYLE SWORDFISH WITH CASHEWS AND VEGETABLES
The Asian-Style Swordfish with Cashews and Vegetables recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Cook rice according to package directions.
- Rinse the swordfish, pat dry and cut into bite-sized pieces.
- Rinse, trim and cut scallions into 5 cm (approximately 2-inch) long pieces. Halve the top of each of the pieces lengthwise and cut into strips (not quite to the end). Add to cold water (so they curl) and set aside for garnish.
- Peel the garlic and finely chop.
- Rinse the bell peppers, cut in half, remove the seeds and the white membranes and dice.
- Rinse the mushrooms and drain.
- Finely chop the chile peppers.
- Toast the cashews in a dry non-stick skillet.
- Sauté the fish in hot oil in a wok. Add the scallions and bell peppers and sauté with the fish, stirring constantly. Add some water, if necessary. Mix in the ginger and garlic and then add the honey, chile peppers, mushrooms and cashews. Sauté 1-2 minutes and season with soy sauce. Spoon into bowls, garnish with scallions and serve with rice.
THAI SWORDFISH WRAPS
"This Thai-inspire recipe pairs grilled, spice encrusted swordfish with refreshing vegetables and aromatic herbs". All wrapped in a tender letuce leaf (acting as the perfect hand held meal for warm summer evenings. Having mastered (sort-of) the art of grilling through pictures and hands-on experience, I now feel like I am a master. This dish is quick and easy! Swordfish is lean, so a little oil and a spice rub help to keep it fron sticking to the grill. Like other Asian cuisines Thai dishes pivot around dipping sauces--this spicy, garlicky version is totally addictive! This too was posted as a request. Issue 64 of Cuisine At Home. I have done the best I could in trying to visually show you w/out pictures!!!
Provided by Manami
Categories One Dish Meal
Time 50m
Yield 12 wraps
Number Of Ingredients 24
Steps:
- CHILE GARLIC SAUCE (MAKE AHEAD):.
- Combine sugar, water, vinegar, and salt in a saucepan.
- Bring to a boil and reduce heat and simmer until it coats the back of a wooden spoon, about 3 minutes.
- Cool sauce to room temperature, then stir in remaining ingredients.
- Chill until ready to serve.
- Preheat grill to high.
- MAKE RUB:.
- Pulse sugar and spices in a coffee-grinder until coarsely ground.
- PREPARE FISH:.
- Slice fillets in half crosswise(no need to remove skin yet--peel it off after grilling).
- Brush the fillets with oil, season with salt, then pat the rub on both sides to coat.
- Don't move the fillets around too much or the rub will stick to the grates--not the fish.
- Grill fillets about 4 minutes per side.
- Remove the fillets from the grill, peel off the skin and cut each into 3 strips.
- THE PLATTER:.
- Moving clockwise starting at 12 o'clock:.
- 12 Boston lettuce or Bibb lettuce leaves; 3 oz cooked vermicelli; sprig of cilantro; shredded carrots; bowl of bean sprouts; lime wedges; leaves of fresh basil; grilled swrodfish; and a bowl with cucumber half-moons.
- Serve with Chile Garlic sauce in several bowls around the platter.
Nutrition Facts : Calories 205.9, Fat 3.9, SaturatedFat 0.9, Cholesterol 31.4, Sodium 247, Carbohydrate 30.4, Fiber 2.8, Sugar 15.1, Protein 13.7
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