STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
TILAPIA WITH GREEN BEANS
Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. We like to use thin green beans -- they cook much faster.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
- Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.
- Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.
- Divide the fish and vegetables among plates. Garnish with oregano.
Nutrition Facts : Calories 309 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 116 milligrams, Sodium 217 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 36 grams, Sugar 3 grams
More about "asian tilapia with stir fried green beans recipes"
PAN SEARED TILAPIA WITH GREEN BEANS
From slenderkitchen.com
Estimated Reading Time 6 mins
- Season the fish with salt and pepper. Mix together the coconut flour, garlic powder, oregano, and paprika. Press the fish into this mixture on one side.
- Melt the butter in a skillet over medium high heat. Add the fish, flour side down, and cook for about 4 minutes until browned. Carefully flip and cook for 2 minutes or until cooked through. Remove and set aside.
- Add the green beans and garlic to the skillet. Once fragrant, add ¼ cup water and cover. Cook for 4-6 minutes until tender.
SAVORY AND SWEET ASIAN-STYLE TILAPIA RECIPE
From everydaydishes.com
STIR-FRIED CHINESE GREEN BEANS WITH PORK - THE …
From thewoksoflife.com
10 BEST ASIAN TILAPIA RECIPES | YUMMLY
From yummly.com
ASIAN-INSPIRED TILAPIA RECIPES - THE HEALTHY FISH
From thehealthyfish.com
SICHUAN DRY FRIED GREEN BEANS - THE WOKS OF LIFE
From thewoksoflife.com
ASIAN STYLE STIR FRIED GREEN BEANS @ TOTALLYCHEFS
From totallychefs.com
STIR-FRIED THOUSANDS OF MINCED GARLIC RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ASIAN TILAPIA WITH STIR-FRIED GREEN BEANS RECIPE | EATINGWELL
From cookwithrecipes.com
TILAPIA RECIPES
From allrecipes.com
STIR-FRIED ANCHOVIES AND PEANUTS - THE WOKS OF LIFE
From thewoksoflife.com
STIR-FRIED STRING BEANS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED STRING BEANS WITH GARLIC RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SIZZLING CHINESE GREEN BEANS | DELICIOUS VEGAN STIR FRY RECIPE
From worldofvegan.com
CHINESE GREEN BEANS AND MUSHROOM STIR-FRY - THE FOODIE TAKES …
From thefoodietakesflight.com
SAVORY CHINESE STIR-FRIED GREEN BEANS RECIPE - THE MINI CHEF
From theminichef.com
ASIAN STYLE STIR-FRIED GREEN BEANS | RECIPE | ELLE REPUBLIC
From ellerepublic.de
BAKED TILAPIA | THE MODERN PROPER
From themodernproper.com
20 SIMPLY DELICIOUS ASIAN TILAPIA RECIPES – HAPPY MUNCHER
From happymuncher.com
STIR-FRIED MINCED PORK WITH PLEUROTUS ERYNGII AND GREEN BEANS …
From simplechinesefood.com
10 BEST ASIAN TILAPIA RECIPES | YUMMLY
From yummly.com
ASIAN TILAPIA WITH STIR-FRIED GREEN BEANS | RECIPE - PINTEREST
From pinterest.com
SPICY STIR-FRIED GREEN BEANS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
#春食野菜香# STIR-FRIED MINCED BEEF WITH PICKLED VEGETABLES AND …
From simplechinesefood.com
CHINESE STIR FRY GREEN BEANS - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love