STIR-FRIED ASIAN VEGETABLES
As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.
Provided by lazyme
Categories Corn
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
- Set aside.
- Heat oil in a wok or large nonstick skillet over high heat.
- Add carrot, celery, and onion; stir-fry 2 minutes.
- Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
- Add broth mixture; stir-fry 1 minute or until thick and bubbly.
Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5
ASIAN VEGETABLE STIR FRY
This simple stir fry recipe is a website favorite!
Provided by RecipeGirl.com
Categories Main Course
Time 20m
Number Of Ingredients 13
Steps:
- In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. Cook on medium heat for 1 minute. Add carrots, mushrooms, cashews and cabbage and stir fry for 2 minutes.
- Whisk together broth, soy sauce and cornstarch; add to vegetable mixture and stir fry for 2 minutes.
- Serve alone or over rice or noodles.
Nutrition Facts : ServingSize 1 serving, Calories 140 kcal, Carbohydrate 13 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 485 mg, Fiber 2 g, Sugar 3 g
ASIAN VEGETABLE STIR FRY (TOKYO TOKYO STYLE)
I love the vegetable side dish served at Tokyo Tokyo and I made this recipe to copy theirs. It's healthy and very filling. It's super easy! You should try it!
Provided by Aya Minamino
Categories Vegetable
Time 13m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- 1. Mix all the vegetables together in one wok or skillet and put olive oil, salt and pepper. Cover and let it cook for about 3-4 minutes or until vegetables are still tender.
- 2. Add a few drops of sesame oil to add a unique taste and serve with a sprinkle of sesame seeds on top. Serve as a side dish for meat dishes.
Nutrition Facts : Calories 137.6, Fat 8, SaturatedFat 1.1, Sodium 44.4, Carbohydrate 16, Fiber 5.6, Sugar 9.7, Protein 4.2
STIR-FRIED CHINESE VEGETABLES
Provided by Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
- Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes.
- Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more.
- Add the long beans and the 1-inch scallion pieces. Continue stir-frying until they are bright green and glossy, 1 to 2 minutes more.
- Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more. Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until the vegetables all look lightly glazed with sauce, about 1 minute more.
- Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.
ASIAN VEGETABLE STIR-FRY
A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
- Cook rice in water as directed on package; cover to keep warm.
- Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.
Nutrition Facts : Calories 330, Carbohydrate 62 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 12 g, TransFat 0 g
ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
BASIC CHINESE STIR FRY VEGETABLES
Great for those New Year's resolutions.
Provided by Kim Miller
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 4
Number Of Ingredients 10
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
- Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.
Nutrition Facts : Calories 405.9 calories, Carbohydrate 79.5 g, Fat 6.2 g, Fiber 5.3 g, Protein 8.3 g, SaturatedFat 0.8 g, Sodium 119.5 mg, Sugar 3.1 g
ASIAN BEEF VEGETABLE STIR-FRY
My aunt lived in the town where I went to college, and for my birthday, I could request any meal, and she would prepare it for my friends and me. This recipe of hers remains one of my favorites.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, consomme, soy sauce and sugar until smooth; set aside. In a large skillet or wok, stir-fry beef in batches in hot oil for 2-3 minutes or until no longer pink. Remove and keep warm. , In the same pan, stir-fry onion and celery for 5 minutes. Add mushrooms and green onions; stir-fry 3-4 minutes longer or until vegetables are tender. , Return beef to the pan. Add spinach. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve with rice if desired.
Nutrition Facts : Calories 233 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 830mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 26g protein.
CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.
Provided by Robin Broadfoot
Categories Dinner
Time 32m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
More about "asian vegetable stir fry tokyo tokyo style recipes"
ASIAN VEGETABLE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
5/5 (7)Calories 132 per servingServings 4
- Combine first 4 ingredients in a small bowl; set aside. Snap off tough ends of asparagus; cut into 3-inch pieces, and place in a large bowl. Add peas, bell pepper, and onions; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add ginger, salt, and garlic; stir-fry 30 seconds. Add vegetable mixture; stir-fry 3 minutes.
- Add hoisin sauce mixture; stir-fry 1 to 2 minutes or until thick and vegetables are crisp-tender. Remove from heat, and stir in cilantro.
ASIAN VEGETABLE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
EASY ASIAN VEGETABLE STIR FRY WITH NOODLES - THE FIERY VEGETARIAN
From thefieryvegetarian.com
STIR FRY CABBAGE WITH CARROTS - TOKYO TOKYO STLYE VOL2
From youtube.com
BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS
From tasteasianfood.com
EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
CHINESE VEGETABLES - HOW TO STIR FRY WITH GARLIC (EASY VEGETABLE …
From tasteasianfood.com
ASIAN VEGETABLE STIR FRY - KAWALING PINOY
From kawalingpinoy.com
ASIAN VEGETABLE STIR-FRY RECIPE - GREEN GIANT
From greengiant.com
ASIAN STIR FRIED VEGETABLES - EASY MEALS WITH VIDEO RECIPES BY CHEF ...
From recipe30.com
YASAI ITAME - A TRADITIONAL JAPANESE VEGETABLE STIR FRY …
From greedygourmet.com
10 BEST JAPANESE STIR FRY VEGETABLES RECIPES - YUMMLY
From yummly.com
TOP 10 CHINESE STIR-FRY RECIPES - THE SPRUCE EATS
From thespruceeats.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
ASIAN VEGETABLE STIR-FRY NOODLES | VEGAN LO MEIN - ELAVEGAN
From elavegan.com
YAKISOBA (JAPANESE STIR FRIED NOODLES) - RECIPETIN JAPAN
From japan.recipetineats.com
HIBACHI VEGETABLES - THE COOKING JAR
From thecookingjar.com
SHEET PAN ASIAN STIR FRY - DAMN DELICIOUS
From damndelicious.net
YASAI ITAME (STIR FRY VEGETABLES) RECIPE - JAPANESE COOKING 101
From japanesecooking101.com
STIR FRY CABBAGE ALA TOKYO TOKYO | HEALTHY RECIPE! - YOUTUBE
From youtube.com
ASIAN VEGETABLE STIR FRY - EASY, HEALTHY, DELICIOUS!
From yummyaddiction.com
50 CHINESE STIR FRY VEGETABLE RECIPE COLLECTION, TARLA DALAL
From tarladalal.com
TERIYAKI VEGETABLE STIR FRY – A COUPLE COOKS
From acouplecooks.com
ASIAN VEGETABLE STIR FRY - NEWEST RECIPES
From completerecipes.com
THAI VEGETABLE STIR-FRY WITH TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
BUTA NO YASAI ITAME (JAPANESE VEGETABLE STIR FRY WITH PORK)
From pinterest.ca
JAPANESE-STYLE VEGETABLE STIR-FRY RECIPE - TESCO REAL FOOD
From realfood.tesco.com
40 ASIAN STIR-FRY RECIPES THAT WON’T HAVE YOU MISSING …
From tasteofhome.com
THAI STIR FRIED VEGETABLES - THERESCIPES.INFO
From therecipes.info
20 BEST CHINESE VEGETABLE STIR FRY RECIPES - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
VEGETABLE ASIAN STIR FRY NOODLES - THE ENDLESS MEAL®
From theendlessmeal.com
ASIAN VEG STIR FRY - SIMPLE AND DELICIOUS! - MY FOOD STORY
From myfoodstory.com
EASY JAPANESE STYLE PORK STIR FRY | 10 MINUTES - LOWCARBINGASIAN
From lowcarbingasian.com
STIR-FRIED VEGETABLES (YASAI ITAME) 野菜炒め • JUST ONE COOKBOOK
From justonecookbook.com
NINJA STIR FRY RECIPE - THERESCIPES.INFO
From therecipes.info
CHINESE MIXED VEGETABLE STIR FRY - GREEDY GOURMET
From greedygourmet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love