Asilschickentomatoandbeancasserole Recipes

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CHICKEN WITH BLACK BEAN SAUCE



Chicken With Black Bean Sauce image

Fermented black beans add their own unique flavor to this Chinese stir-fry recipe that's quick and easy to prepare.

Provided by Erren Hart

Categories     Dinner

Time 30m

Number Of Ingredients 16

1 pound boneless (skinless chicken thighs (cut into bite-sized pieces))
1 tablespoon Chinese rice wine
1 tablespoon light soy sauce
½ teaspoon sesame oil
2 teaspoons cornstarch
2 tablespoons vegitable oil
1 teaspoon cornstarch
2 teaspoons water
1 small onion (chopped)
1 red pepper (chopped)
3 cloves garlic (minced)
1 tablespoon fresh ginger (chopped)
2 green onions ([spring onions]sliced into rounds)
2 tablespoons Chinese fermented black beans (rinsed and chopped)
½ cup chicken stock
½ teaspoon sugar (or to taste)

Steps:

  • Combine the chicken thighs with the rice wine, soy sauce, and sesame oil. Mix in the cornstarch and marinate the chicken in the refrigerator for 15-20 minutes.
  • While the chicken marinates, cut up the vegetables as well as the ginger, garlic, and spring onion.
  • In a small bowl, combine the cornstarch with the water and Set aside.
  • Using a wok or large skillet, heat the 2 tablespoons oil. When the oil is hot, add the peppers and onion and cook until tender, remove from the pan and set aside.
  • Add the ginger, and garlic to the wok. Stir-fry for a few seconds until aromatic.
  • Remove the chicken from the marinade with a slotted spoon. Add the chicken thighs (discarding any excess marinade). Stir-fry for 4-5 minutes, until the chicken changes color and is nearly cooked through.
  • Mix in the black beans stir-fry for 1 to 2 minutes, then add chicken stock. Cover and let cook for another 2 minutes then add the green onion
  • Add the pepper mixture and the sugar followed by the cornstarch/water mixture, stirring quickly to thicken. Serve immediately with cooked rice.

Nutrition Facts : Calories 209 kcal, Carbohydrate 10 g, Protein 26 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 109 mg, Sodium 700 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

HASSELBACK CHICKEN RECIPE BY TASTY



Hasselback Chicken Recipe by Tasty image

Here's what you need: fresh spinach, ricotta cheese, chicken breasts, cheddar cheese, paprika, salt, pepper

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 7

¼ cup fresh spinach
¼ cup ricotta cheese
2 chicken breasts
¼ cup cheddar cheese
1 teaspoon paprika
salt, to taste
pepper, to taste

Steps:

  • Cook the spinach on a medium heat in a splash of oil for 3-5 minutes until it is slightly wilted.
  • Stir in the ricotta and cook for a further 30-60 seconds. Allow to cool.
  • Cut slits into the chicken breasts about 1cm (½ inch) apart but don't cut all the way through - about 75% of the way down is what you should aim for.
  • Stuff all of the spinach and ricotta mixture into the slits.
  • Season the chicken with salt and pepper.
  • Grate the cheddar and sprinkle it generously on top.
  • Shake the ground paprika over the chicken to add some colour and flavour.
  • Bake in the centre of a pre-heated oven for 20-25 minutes 400°F (200°C) until the cheese has melted and the juices are clear.
  • Enjoy!

Nutrition Facts : Calories 378 calories, Carbohydrate 1 gram, Fat 15 grams, Fiber 0 grams, Protein 55 grams, Sugar 0 grams

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