SAUTEED ASPARAGUS AND MUSHROOMS RECIPE
Sauteed Asparagus with Mushrooms is an earthy side dish. It pairs well with most entrees. While my first thought is steak or poultry, it will work nicely with many seafood and egg entrees. The nutritious low carb vegetable recipe fits in well with most healthy diets. Leftovers are great in omelettes and other dishes.
Provided by Robin Gagnon
Categories Side Dish
Time 12m
Number Of Ingredients 7
Steps:
- Snap or cut off the woody ends of the asparagus spears. Cut the trimmed spears on a diagonal. The cook better and have a better mouth feel. Feel free to hand snap them though if you prefer.
- Preheat a large skillet to medium high heat. Once hot add oil.
- Add asparagus pieces, garlic , thyme and sea salt. Saute while cutting the mushrooms.
- Brush off any debris from mushrooms and slice into bite sized pieces.
- After a few minutes stirring the asparagus they will be starting to get tender, but not quite done. Reduce heat to medium.This is when to toss in your quick cooking mushrooms.
- Cook, stirring for just a couple minutes. We only want the mushrooms cooked through and the asparagus tender crisp.
- Season to taste with salt and pepper to serve.
Nutrition Facts : Calories 45 kcal, Carbohydrate 5 g, Protein 3 g, Fat 1 g, Sodium 149 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ASPARAGUS-MUSHROOM-LEEK SAUTé
We have made this in the past with green beans but my daughter doesn't like "squeeky foods" so we substitued asparagus. The flavor combinations make a great side dish and a nice alternative way to cook asparagus.
Provided by Jan Marie
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sauté bacon. Set aside.
- Reserve 1 tablespoon bacon fat.
- Add olive oil (optional).
- Clean, stem and slice mushrooms.
- Clean leeks, slice into small slices, separating the rings. Discard the dark green end.
- Sauté mushrooms and leeks in bacon fat/olive oil until mushrooms are slightly done. Don't overcook.
- Cut asparagus into bite size pieces, discarding the tough ends.
- Blanch asparagus in hot boiling water until slightly crunchy. Don't overcook.
- Combine asparagus, bacon, mushrooms and leeks in fry pan.
- Add salt/pepper. Sprinkle with parmesan cheese. Serve warm. Enjoy.
ASPARAGUS-MUSHROOM SAUTE
This is a quick and easy dish that could be served any night of the week. It is also elegant enough to be served at a dinner party. I think the flavor combination of asparagus and mushrooms best accompanies beef, but you could serve with any meat of your choice. This dish could also be served over brown or white rice as a main dish vegan alternative (Note: This would reduce the number of servings from four to two).
Provided by MarthaStewartWanabe
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To prepare asparagus, snap off the fibrous end of each spear and slice each diagonally into 2-inch pieces.
- Heat olive oil in a large skillet over medium-high heat until glistening.
- Add all ingredients to skillet; toss to combine.
- Cover skillet and saute for 8-10 minutes, stirring occasionally, until asparagus and mushrooms are tender. (Note: We like our asparagus crisp. If you prefer a more tender texture, cook for an additional 3-5 minutes.).
- Serve immediately.
Nutrition Facts : Calories 92.8, Fat 7.1, SaturatedFat 1, Sodium 163.3, Carbohydrate 6.3, Fiber 2.7, Sugar 1.9, Protein 3.4
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