Asparagus New Potato And Chive Frittata Ww Recipes

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ASPARAGUS & NEW POTATO FRITTATA



Asparagus & new potato frittata image

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 22m

Number Of Ingredients 7

200g new potatoes, quartered
100g asparagus tips
1 tbsp olive oil
1 onion, finely chopped
6 eggs, beaten
40g cheddar, grated
rocket or mixed leaves, to serve

Steps:

  • Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
  • Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
  • Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Nutrition Facts : Calories 310 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium

POTATO CHIVE FRITTATA



Potato Chive Frittata image

I tried this recipe after seeing it in a newspaper article. There was a higher fat version and lower fat version. This was the lower fat version I tried. It is very good!

Provided by CookingONTheSide

Categories     Breakfast

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb tiny new potatoes
3 tablespoons olive oil
1/3 cup all-purpose flour
1/4 cup fresh chives, chopped
3/4 teaspoon baking powder
1/2 teaspoon pepper
8 large eggs
1 (15 ounce) container part-skim ricotta cheese
8 ounces low-fat cheddar cheese, grated (2 percent)

Steps:

  • Peel potatoes and place in a 3-quart pot, cover with cold water by 2 inches and bring to a boil over moderately high heat; add salt.
  • Simmer until potatoes are fork tender but not falling apart, 20-25 minutes.
  • Drain in a colander and when just cool enough to handle, cut into 1/2-inch cubes.
  • Preheat oven to 350 degrees and arrange rack in center of oven.
  • Heat oil in a 10-inch nonstick skillet (if the handle is not ovenproof, wrap it tightly in aluminum foil) over moderate heat until hot but not smoking.
  • Add potatoes and cook, stirring occasionally, until heated through, about 2 minutes.
  • Whisk together flour, chives, baking powder and pepper in a bowl.
  • Whisk together eggs and cheeses in another bowl until well combined; whisk in flour mixture.
  • Pour egg mixture over potatoes and bake until firm and puffy, about 45 minutes.
  • Let cool 5 minutes.
  • Run a small knife around edge of frittata and gently slide onto a platter.
  • Serve warm.

ASPARAGUS, NEW POTATO AND CHIVE FRITTATA



Asparagus, New Potato and Chive Frittata image

Welcome spring or anytime with a yummy Frittata, Perfect for brunch, lunch or a light supper. The recipe comes from WeightWatchers.com. Points value 3.

Provided by Barb G.

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb uncooked new potato, washed and very thinly sliced (about 4 potatoes)
1 lb asparagus, trimmed and cut into 2-inch lengths
2 large eggs
1 cup fat free egg substitute
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons chives, fresh, chopped
cooking spray

Steps:

  • Place potatoes in a steamer; steam until almost tender, about 3 minutes; Add asparagus and steam for 1 minute more; remove veggies from steamer and set aside.
  • Preheat broiler.
  • Whisk together eggs, egg substitute, salt, pepper and chives.
  • Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over mediumheat; add potatoes and asparagus and saute for 2 minutes; reduce heat to low and stir in eggs.
  • Cover and let cook until eggs are set around edges, about 5 minutes; Uncover and put Frittata under broiler until golden, about 2 minutes, cut into wedges and serve.

Nutrition Facts : Calories 158.7, Fat 4.9, SaturatedFat 1.3, Cholesterol 106.4, Sodium 456.1, Carbohydrate 15.3, Fiber 3.6, Sugar 2.5, Protein 14.6

ASPARAGUS, FINGERLING POTATOES AND SHALLOT FRITTATA



Asparagus, Fingerling Potatoes and Shallot Frittata image

We love asparagus and I enjoy the fingerling potatoes. So when I came across this recipe for frittata, I thought I'd give it a try this Spring. If you can't find fingerling potatoes, you can easily substitute small red potatoes, Yukon gold or even small all-purpose potatoes. This recipe is from Pompeian Olive Oil

Provided by Charlotte J

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

5 tablespoons pompeian extra-light olive oil
1 tablespoon unsalted butter
4 large shallots, peeled and thinly sliced
1 1/2 lbs fingerling potatoes, unpeeled and cut crosswise into 1/4-inch slices
salt, to taste
fresh ground black pepper, to taste
8 extra-large eggs
3/4 cup parmesan cheese, freshly grated
1/2 lb asparagus, peeled, steamed and cut into 1-1/2-inch pieces
chives, chopped

Steps:

  • Preheat the oven to 375°.
  • In a 10-inch non-stick skillet, heat 3 tablespoons of the oil together with the butter over low heat.
  • When the butter has melted, add the shallots and potatoes, season with salt and pepper and cook, covered, until the potatoes are tender, stirring often.
  • Transfer the mixture to a colander, drain well and set aside.
  • In a large bowl, combine the eggs and 1/2 cup of the Parmesan, season with salt and pepper and whisk until well blended.
  • Fold in the reserved asparagus and the potato/shallot mixture.
  • Add the remaining olive oil to the skillet and set over medium heat.
  • When hot, add the egg mixture and disperse the asparagus and potatoes evenly among the eggs.
  • Cook for 1 to 2 minutes or until the bottom is just set.
  • Sprinkle the top of the egg mixture with the remaining Parmesan and bake in the center of the preheated oven, for about 16 to 20 minutes or until the eggs are set and the top is lightly browned.
  • Remove the frittata from the oven.
  • Loosen the frittata if necessary by running a spatula around the insides of the skillet and carefully slide the frittata onto a large serving platter.
  • Garnish with fresh chives and serve warm or at room temperature, cut into wedges, accompanied by a well-seasoned green salad and a crusty French baguette.

Nutrition Facts : Calories 381.4, Fat 24.6, SaturatedFat 7.4, Cholesterol 343.2, Sodium 313.6, Carbohydrate 22.7, Fiber 3.5, Sugar 2.5, Protein 17.7

ASPARAGUS, NEW POTATO AND CHIVE FRITTATA-WW



Asparagus, New Potato and Chive Frittata-WW image

Make and share this Asparagus, New Potato and Chive Frittata-WW recipe from Food.com.

Provided by Claudia A.

Categories     Breakfast

Time 23m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 8

1/2 lb uncooked new potato, washed and very thinly sliced, about 4 potatoes
1 lb uncooked asparagus, trimmed and cut into 2-inch lengths
2 large eggs
1 cup fat free egg substitute
1/2 teaspoon table salt
1/8 teaspoon black pepper
2 tablespoons fresh chives, chopped
cooking spray

Steps:

  • Place potatoes in a steamer; steam until almost tender, about 3 minutes. Add asparagus and steam for 1 minute more; remove vegetables from steamer and set aside.
  • Preheat broiler.
  • In a large bowl, whisk together eggs, egg substitute, salt, pepper and chives.
  • Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over medium heat. Add potatoes and asparagus and sauté for 2 minutes; reduce heat to low and stir in eggs. Cover and cook until eggs are set around edges, about 5 minutes.
  • Uncover and broil frittata until top is golden brown, about 1 to 2 minutes. Cut into 4 wedges and serve.

Nutrition Facts : Calories 133.8, Fat 2.7, SaturatedFat 0.8, Cholesterol 93, Sodium 464.9, Carbohydrate 16.1, Fiber 3.6, Sugar 3.2, Protein 13.1

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