Asparagus Sticks Recipe 435

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ASPARAGUS PASTRY PUFFS



Asparagus Pastry Puffs image

When the first asparagus of the season appears, we serve it rolled inside puff pastry with a yummy cheese filling. Our guests always compliment these lovely treats. -Cindy Jamieson, Tonawanda, New York

Provided by Taste of Home

Categories     Appetizers

Time 55m

Yield 16 servings.

Number Of Ingredients 10

1 pound fresh asparagus, trimmed
4 ounces cream cheese, softened
1/4 cup grated Parmesan cheese
1 tablespoon stone-ground mustard
2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (17.3 ounces) frozen puff pastry, thawed
1 large egg
2 tablespoons water

Steps:

  • Preheat oven to 400°. In a large skillet, bring 1-1/2 in. of water to a boil. Add asparagus; cook, uncovered, 1-3 minutes or until crisp-tender. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, mix cream cheese, Parmesan cheese, mustard, lemon juice, salt and pepper until blended. Unfold puff pastry sheets; cut each sheet in half to make a total of four rectangles. Spread each rectangle with a fourth of the cream cheese mixture to within 1/4 in. of edges. Arrange asparagus over top, allowing tips to show at each end; roll up jelly-roll style. Using a serrated knife, cut each roll crosswise into four sections., Place on a parchment-lined baking sheet, seam side down. In a small bowl, whisk egg with water until blended; brush lightly over tops., Bake 25-30 minutes or until golden brown. Remove from pan to a wire rack; serve warm.

Nutrition Facts : Calories 188 calories, Fat 11g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 211mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein.

BREADED ASPARAGUS STICKS



Breaded Asparagus Sticks image

Make and share this Breaded Asparagus Sticks recipe from Food.com.

Provided by Burgundy Damsel

Categories     Vegetable

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

2 eggs
1/2 teaspoon Dijon mustard
salt and pepper
3/4 cup ground parmesan cheese
3/4 cup panko breadcrumbs or 3/4 cup dried breadcrumbs
1 lemon, cut into wedges
1 1/2 lbs asparagus, bottoms trimmed

Steps:

  • Preheat oven to 400*. Lightly grease a baking sheet with olive oil.
  • In a shallow bowl, beat the eggs with the mustard. Season with a generous pinch of salt and pepper. In a second shallow bowl, combine the parmesan and panko and mix well. Dip each asparagus spear first in eggs to coat, then in the crumb mixture. Place on the prepared baking sheet. Continue until all the asparagus is coated.
  • Bake 12 to 15 minutes, until golden on the bottom. Turn the asparagus over and bake for another 12 to 15 minutes, until golden brown.
  • Arrange on a platter with the lemon wedges. Serve hot or at room temperature.

Nutrition Facts : Calories 240.8, Fat 9.4, SaturatedFat 4.4, Cholesterol 122.2, Sodium 501.6, Carbohydrate 25.5, Fiber 5.6, Sugar 3.9, Protein 17.5

SPICY FRIED ASPARAGUS STALKS



Spicy Fried Asparagus Stalks image

I adore asparagus but too often I trim off the tips and much of the stem goes to waste. I decided to take inspiration from one of my favourite recipes here on Zaar, Spicy Fried Celery #23818 by JanS, to create this use for asparagus stems.

Provided by Sackville

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

20 asparagus spears, stems only, trimmed to 3 inches long
1 tablespoon vegetable oil
1 tablespoon chili flakes, or
1 small red chile, chopped
1/4 cup water
3 teaspoons sugar
2 tablespoons soy sauce

Steps:

  • Cut the asparagus stems in half lengthwise.
  • In a wok, heat the oil until very hot.
  • Put in the stems and chilli flakes or chilli and fry for 30 seconds.
  • Add the water and sugar and cook on a high heat for about 4 minutes or until the stems are nearly tender.
  • This may take longer if your stems are especially thick.
  • Add the soy sauce and cook a minute longer.
  • Serve immediately.

Nutrition Facts : Calories 149.5, Fat 7.9, SaturatedFat 1.1, Sodium 1068.3, Carbohydrate 17.6, Fiber 4.8, Sugar 10, Protein 6.4

FRIED ASPARAGUS STICKS



Fried Asparagus Sticks image

This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!

Provided by mmmhmmmgood

Categories     Asparagus Side Dishes

Time 25m

Yield 5

Number Of Ingredients 7

1 cup vegetable oil for frying, or as needed
2 cups buttermilk
1 teaspoon ground paprika
1 teaspoon ground black pepper
1 ½ lemons, zested
½ cup all-purpose flour
1 bunch fresh asparagus, trimmed

Steps:

  • Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
  • Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
  • Pour flour into a separate wide bowl.
  • Place a paper towel-lined plate near the stove top.
  • Dip 1/3 of asparagus in buttermilk mixture.
  • Transfer asparagus to flour and coat thoroughly.
  • Repeat with a second layer of buttermilk mixture and flour.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
  • Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

Nutrition Facts : Calories 145 calories, Carbohydrate 18.6 g, Cholesterol 3.9 mg, Fat 5.6 g, Fiber 2.7 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 105.4 mg, Sugar 6.5 g

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