Astragalus Vegetable Soup Detox Soup Recipes

VEGETABLE DETOX SOUP

Vegetable Detox Soup image

Vegetable Detox Soup is an easy one pot recipe perfect for getting back on track for the new year! Best of all, it's comforting, flavorful and packed with lots of healthy vegetables.

Provided by Alyssa Rivers

Time 40m

Number Of Ingredients 18

Ingredients

olive oil
1/2 of a red onion (diced)
2 cloves garlic (minced)
1 tablespoon fresh ginger (peeled and minced)
2 cups chopped celery
1 cup chopped carrots
3 cups broccoli florets
1 cup cauliflower florets
1/2 teaspoon turmeric (optional or to taste)
1 can 14.5 oz can of no salt diced tomatoes (preferably organic)
4 cups water
1 teaspoon Italian seasoning
pink Himalayan salt (or sea salt, to taste)
fresh cracked black pepper (to taste)
2 cups kale (de-stemmed and torn in pieces)
1 cup purple cabbage (chopped)
juice from 1/2 of a small lemon
handful chopped parsley (for serving)

Steps:

In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.
Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
Serve hot with chopped parsley.

Nutrition Facts : Calories 39 kcal, Carbohydrate 8 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 41 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

ASTRAGALUS MISO IMMUNITY SOUP

Astragalus Miso Immunity Soup image

Fire up your immune system with this simple, medicinal soup.

Time 30m

Yield 2-3 people

Number Of Ingredients 7

Ingredients

4-5 slices of dried astragalus root
1 to 4 inch strip of kombu seaweed
5 shiitake mushrooms, fresh
2-3 Tablespoons red miso paste
4 Tablespoons of freshly chopped green onions
½ bundle of kale, chard or any other dark leafy green
¼ of one 14-oz package of firm tofu, chopped into squares

Steps:

Instructions Add 3 1/2 cups of water to your pot. Then add the sliced shiitakes, kombu (rinse and pat dry first) and astragalus. Allow this mixture to simmer covered for 15-20 minutes. Then remove and compost the kombu and astragalus. Add miso paste, chopped green onion, tofu, and chopped (or torn) dark leafy greens. Stir and continue to cook until the miso is dissolved, then serve and enjoy!

ASTRAGALUS VEGETABLE SOUP (DETOX SOUP)

Astragalus Vegetable Soup (Detox Soup) image

Broccoli and tomato is considered a great anti-oxidant pair. They are reputed to aid in cell repair, balance blood pressure and lower blood sugar. However, they are not suitable for everyone. Those with kidney problems should avoid them. This astragalus vegetable recipe tells you to remove the tomato skin because it is not easily digested. This is good for people who have digestive issues or for the elderly. If you like the skin (like me), you can skip that step. Astragalus root, known as é»„èŠª huang qi in mandarin, is a common chinese herb used to boost the immune system and helps relieve fatigue. If you are new to it, add just a little so that the taste is not too strong.

Provided by abbynkt

Categories Clear Soup

Time 1h30m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

12 g astragalus root
230 g broccoli
1 tomatoes
3 shiitake mushrooms or 3 dried Chinese mushrooms
1 teaspoon salt
1 liter water or 1 liter soup stock

Steps:

Wash the broccoli and cut into little florets.
Wash the mushrooms and cut in half.
Wash the tomato, remove the skin by scoring the skin with a knife and blanch the tomato with hot water and cold water. The skin should shrink from the fruit making it easy to remove. Cut the fruit into quarters.
Bring the astragalus and water to boil. Lower the heat and cook for 10 minutes. Strain off the root and keep the broth then add the rest of the ingredients to the broth.
Add the tomato and mushrooms and cook a further 15 minutes.
Lastly, add the broccoli, turn up the heat and cook till broccoli is done.
Add salt to taste.

Nutrition Facts : Calories 59.9, Fat 0.7, SaturatedFat 0.1, Sodium 1221.4, Carbohydrate 12, Fiber 4.4, Sugar 4.2, Protein 4.4

GREEN DETOX SOUP

Green Detox Soup image

Full of iron, potassium, vitamin K, folic acid, and many other nutrients, this cleansing soup full of green veggies is as delicious as it is healthy.

Provided by Buckwheat Queen

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes

Time 55m

Yield 10

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
1 ½ cups chopped fennel
1 ⅓ cups sliced leeks
1 ¼ cups chopped celery
2 cloves garlic, smashed
1 (10 ounce) zucchini, cubed
1 (10 ounce) package fresh spinach
½ (12 ounce) bag fresh broccoli florets
6 leaves Tuscan kale, ribs removed and cut into small pieces
¼ cup chopped flat-leaf parsley
4 cups low-sodium vegetable broth
2 cups hot water as needed
1 avocado, diced
1 teaspoon spirulina powder
10 tablespoons gomasio (toasted, crushed sesame seeds)

Steps:

Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.
Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.
Ladle soup into bowls and serve each with 1 tablespoon gomasio.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 14.4 g, Fat 10.6 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 384 mg, Sugar 2.2 g

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