Atay Bi Nana Mint Tea Recipes

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REFRESHING MINT TEA



Refreshing Mint Tea image

Learn how to make caffeine-free mint tea with this easy recipe. Use fresh peppermint, spearmint, or other mints, and enjoy it hot or cold.

Provided by Lindsey Goodwin

Categories     Beverage

Time 8m

Yield 2

Number Of Ingredients 6

2 cups water (filtered)
15 mint leaves (fresh, peppermint or spearmint)
Optional: 1 to 2 teaspoons sugar (or honey)
Optional: lemon slices
Optional: fresh lemon juice
Optional: ice

Steps:

  • Gather the ingredients.
  • Bring the water to a boil.
  • Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength.
  • Add optional sweetener. Start with 1 teaspoon per cup and add more as desired.
  • If serving iced, fill tall glasses with ice and pour the tea over. If serving hot, pour the tea into mugs. Garnish with optional lemon slices and/or lemon juice to taste.

Nutrition Facts : Calories 0 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 0 g, Fat 0 g, ServingSize 2 servings, UnsaturatedFat 0 g

ATAY BI NA'NA (MINT TEA)



Atay Bi Na'na (Mint Tea) image

From Moroccan, a culinary journey of discovery. This tea is served just about everywhere, especially at the end of a meal as a digestive.

Provided by Julie Bs Hive

Categories     Beverages

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 3

2 teaspoons chinese gunpowder green tea
1 bunch fresh mint leaves
4 -8 teaspoons sugar

Steps:

  • Warm a teapot by swirling a little hot water around the teapot then discarding it. Put the tea in the teapot, add the mint leaves, and 1-2 tsp sugar per person, according to taste. Pour in boiling water and stir once only. Infuse for 5 minutes then serve in your beautiful tea glasses or tea cups and serve at once.

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