Atkins Broccoli Parmigiano Recipes

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PARMESAN BROCCOLI



Parmesan Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 26m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.

ATKINS BROCCOLI PARMIGIANO



Atkins Broccoli Parmigiano image

Make and share this Atkins Broccoli Parmigiano recipe from Food.com.

Provided by Orions Wife

Categories     Vegetable

Time 8m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
2 garlic cloves, pushed through a press
1/4 teaspoon crushed red pepper flakes
2 lbs broccoli, cut into florets, stems peeled and cut into 1/2-inch pieces
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons lemon zest, grated
salt
black pepper, freshly ground
1/2 cup parmesan cheese, freshly grated

Steps:

  • In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.

CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)



Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) image

Make and share this Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

4 boneless chicken breasts
salt
pepper
paprika
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
3 tablespoons olive oil
1 small onion, chopped
2 minced fresh garlic cloves (or to taste)
2 cups sliced fresh mushrooms
3 cups broccoli florets
1 cup cream
1 1/2 teaspoons Dijon mustard
1/2 cup grated parmesan cheese
1/2 cup minced fresh parsley

Steps:

  • Season chicken well with salt, pepper, paprika, oregano and basil.
  • Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
  • In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
  • Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
  • Pour the sauce over chicken in serving dish.
  • Sprinkle with minced, fresh parsley.

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