Crazyovenfriedfishfiletsnuttythatis Recipes

EASY PAN-FRIED FISH FILLET

Easy Pan-Fried Fish Fillet image

This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

Provided by Anonymous

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

4 (5 ounce) mild white fish fillets
1 lemon, juiced
salt to taste
4 tablespoons all-purpose flour
1 teaspoon Chinese five-spice powder
4 tablespoons canola oil
1 tablespoon sesame oil

Steps:

Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg

SUSAN'S CRISPY FISH FILLETS

Susan's Crispy Fish Fillets image

I found the basis for this one on Allrecipe's but due to my family's preferences and ingredients I had in the house, I changed the original recipe and came up with this one and we LOVED it!!! You can use any mild white fish for this one but we use thin flounder fillets and it is pure heaven in your mouth! The original recipe called for using instant mashed potato flakes but since I never have that, I subbed in Panko and YUM!!!!! I hope you enjoy this as much as we do!

Provided by RedVinoGirl

Categories Toddler Friendly

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup flour
1 egg
2 tablespoons prepared yellow mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder (I use Garli Garni)
1 1/2 cups panko breadcrumbs
1 1/2 lbs flounder fillets (or any mild white fish, thin!)
1/4 cup olive oil (to fry in, however, we use less)
2 lemons (for squeezing over fish when serving)

Steps:

Put flour in a bowl.
In a shallow dish, whisk together the egg, mustard and salt.
Place panko crumbs in yet another bowl and add in garlic and pepper.
Dust fillets with flour, then dip in egg/mustard mixture and then press into panko.
Heat enough oil to fry one fillet in a large heavy skillet over medium-high heat. Fry each fillet individually and put a small amount of oil in before each fillet rather than the full 1/4 cup all at once since it seems doing it this way causes me to use WAY more oil than needed.
Fry fish fillets in oil for 3 to 4 minutes per side or until golden brown.
Serve with fresh squeezed lemons.

Nutrition Facts : Calories 488.8, Fat 20.7, SaturatedFat 3.5, Cholesterol 123.2, Sodium 1195.9, Carbohydrate 44.7, Fiber 3.4, Sugar 3.4, Protein 30.5

CRAZY OVEN FRIED FISH FILETS (NUTTY THAT IS!)

Crazy Oven Fried Fish Filets (Nutty That Is!) image

Crunchy outside & moist inside, great tasting. Cuts down on frying too. Decorate with Lemon slices. Try serving this fish dish with my "Italian Rice and Peas" You can do this ahead right up to the point of baking just cover and refrigerate the fish until you are ready to cook it. Another variation to this recipe- try using Whole Wheat flour & fry the fish on a non stick pan. I made it without using egg the crumbs stuck to the fish with no trouble

Provided by Bergy

Categories Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup fine breadcrumbs
1/2 cup peanuts (finely chopped)
2 eggs, beaten
4 teaspoons lite olive oil (or other)
1 lb fish fillet (Cod, Sole, Blue Hoki, Orange Roughy, whatever)
salt and pepper

Steps:

Combine peanuts and bread crumbs, salt& pepper.
Mix oil with beaten eggs.
Pat the fish filets dry.
Dip filets in the eggs then the crumbs.
Place on a greased baking sheet.
Bake uncovered in 450F degrees oven for 6 minutes (depending on the thickness of your filets, check when they are flaky to touch) Turn over and bake a further 1-3 minutes.

Nutrition Facts : Calories 404.7, Fat 18.3, SaturatedFat 3.2, Cholesterol 155.3, Sodium 324.9, Carbohydrate 22.6, Fiber 2.8, Sugar 2.5, Protein 37.3

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