Flank Steak On Thai Mango Salad Recipes
FLANK STEAK ON THAI MANGO SALAD
Delicious, fresh, summery.
Provided by Jamie Oleksy
Categories Salad
Time 2h45m
Yield 2
Number Of Ingredients 22
Steps:
- Combine light soy sauce, 1/4 cup vegetable oil, garlic, and ginger root in a resealable plastic bag. Add flank steak; seal bag. Marinate in the refrigerator for up to 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Toss mango, salad greens, bean sprouts, carrot, and snow peas together in a large bowl. Add peanuts, mint, cilantro, Thai basil, and green onion.
- Transfer steak to grill, discarding marinade; cook, turning every 3 to 4 minutes, until beginning to firm and is hot and slightly pink in the center, about 10 minutes total. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Move steak to a dish; cover with aluminum foil. Allow to rest for 5 minutes.
- Whisk lime juice, fish sauce, 2 tablespoons vegetable oil, brown sugar, soy sauce, and shallot together in a bowl to create dressing. Stir in chile pepper. Drizzle dressing over mango-greens mixture; divide onto 2 serving plates.
- Slice steak thinly against the grain. Top salads with steak.
Nutrition Facts : Calories 798.4 calories, Carbohydrate 44.9 g, Cholesterol 37.7 mg, Fat 57.5 g, Fiber 5.7 g, Protein 31.9 g, SaturatedFat 10.2 g, Sodium 4103.2 mg, Sugar 30.8 g
CALIFORNIA-THAI FLANK STEAK
This Thai-inspired marinated steak is a family favorite. Serve with basmati rice, a fresh salad and/or soup, and fresh fruit for desert!
Provided by Karyn Ulriksen
Categories World Cuisine Recipes Asian Thai
Time 6h50m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, combine soy sauce, rice vinegar, rice wine, lime juice and sesame oil. Stir in onion, basil, mint, lemon grass and crushed peanuts. Season with chile paste, coriander and garlic salt.
- Layer flank steak with marinade. Refrigerate 6 hours or overnight.
- Preheat an outdoor grill for medium high heat, and lightly oil grate.
- Spray a large sheet of aluminum foil with non-stick cooking spray. Drain liquid from marinade. Layer meat on foil with the remaining non-liquid marinade ingredients. Fold edges of foil to seal, then grill for 20 minutes.
Nutrition Facts : Calories 274 calories, Carbohydrate 7.1 g, Cholesterol 46.5 mg, Fat 15.4 g, Fiber 0.7 g, Protein 25.9 g, SaturatedFat 5 g, Sodium 825.7 mg, Sugar 1.8 g
More about "flank steak on thai mango salad recipes"
FLANK STEAK ON A THAI GREEN MANGO SALAD - CITYLINE
2009-06-17 1 x 12 oz piece of skirt or flank steak. Coarsely ground pepper. Marinade for Steak. 1/4 cup vegetable oil 1/4 cup soya sauce 3 cloves garlic, slivered 1 small piece ginger, sliced. Thai Salad. 1 green mango, peeled and sliced 1 cup bean sprouts, washed and dried 1 carrot, peeled and shredded 1/2 cup snow peas, shredded 1 green onion, sliced
From cityline.tv
Estimated Reading Time 2 mins
From cityline.tv
Estimated Reading Time 2 mins
THAI STEAK SALAD - COOK SMARTS
This Thai steak salad is full of dynamic color, flavor, and textures. Prep veggies the night before for a quick and easy dinner! If you're not a steak fan, feel free to use your favorite protein. Everything will go well with this salad! Save recipe. 187. Ingredients. Metric. Servings: 4. Thai Steak Salad: Flank steak (sub skirt, hangar steaks, pork chops, chicken thighs) - 1 1/2 lbs …
From mealplans.cooksmarts.com
From mealplans.cooksmarts.com
FLANK STEAK RECIPES | COOKING LIGHT
2012-06-04 Wrap the leftover flank steak for another meal later, or go ahead and use it in one of these sizzling flank steak recipes. Start Slideshow. 1 of 29. Pin More. Facebook Tweet Email Send Text Message. Healthy Flank Steak Recipes. Credit: Photo: Johnny Autry. View Recipe: Thai Steak Salad. When it comes to transporting ingredients, flank steak is the ultimate …
From cookinglight.com
From cookinglight.com
FLANK STEAK ON A THAI GREEN MANGO SALAD IN 2021 | GREEN ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
RECIPE FOR LEFTOVER FLANK STEAK – NORTHRICHLANDHILLSDENTISTRY
2022-03-12 This recipe uses flank steak, but you can go ahead and use any leftover steak you have. Lay the lettuce on top and then the flank steak. Ad Beef Is Regarded As One Of The Most Nutrient Rich Meats Available. Slice up leftover steak and add it to sauteeing onions, bell peppers, and mushrooms. Click to visit. 17 Easy Leftover Steak Recipes (Quick & Delicious) …
From northrichlandhillsdentistry.com
From northrichlandhillsdentistry.com
GRILLED ASIAN FLANK STEAK WITH MANGO SALAD RECIPE
Learn how to cook great Grilled asian flank steak with mango salad . Crecipe.com deliver fine selection of quality Grilled asian flank steak with mango salad recipes equipped with ratings, reviews and mixing tips. Get one of our Grilled asian flank steak with mango salad recipe and prepare delicious and healthy treat for your family or friends ...
From crecipe.com
From crecipe.com
MOST POPULAR MENU FLANK STEAK ON THAI MANGO SALAD :: GOOD ...
2020-07-27 Top salads with steak. Notes : Nutrition information for this recipe consists of the overall quantity of marinade components. The real amount of marinade ate up will range. If this Flank Steak on Thai Mango Salad recipe fits your family's flavor, please share, opinion and bookmark this web site, so others know very well what you know. Many ...
From rwajdahm.blogspot.com
From rwajdahm.blogspot.com
GRILLED ASIAN FLANK STEAK WITH MANGO SALAD RECIPE | SAY MMM
Recipe, grocery list, and nutrition info for Grilled Asian Flank Steak with Mango Salad. Grilled Asian Flank Steak with Mango Salad delivers a wonderful combination of flavors, and this one-dish meal is on the table in just 40 minutes. The mango adds a nice sweetness to the overall dish while the peanut butter adds a mild peanutty flavor to the dressing.
From saymmm.com
From saymmm.com
FLANK STEAK SALAD WITH MANGO LIME DRESSING | CLEAN EATING ...
2016-11-02 Add steak, and cook for 4 – 6 minutes on each side, until charred. Covering with aluminum foil and letting it rest for a few minutes will really help absorb the juices. While the flank steak is resting, toss the kale, tomatoes, avocado, in a bowl, then top with mango, pecans. Slice the beef cross-wise (against the grain) into thin slices and ...
From kathireuter.com
From kathireuter.com
GRILLED ASIAN FLANK STEAK WITH MANGO SALAD RECIPE | …
Grilled Asian Flank Steak with Mango Salad delivers a wonderful combination of flavors, and this one-dish meal is on the table in just 40 minutes. The mango adds a nice sweetness to the overall dish while the peanut butter adds a mild peanutty flavor to the dressing.
From myrecipes.com
From myrecipes.com
THAI STEAK AND MANGO SALAD - MANGO.ORG
Spread the mixture on the steak. Heat the remaining oil in a heavy bottomed fry pan. Cook the steak about 3-4 minutes on each side. Remove from pan and allow to cool. To Prepare the Salad. Slice the cooked steak into thin strips. Place the prepared lettuce on the serving plate and arrange the mango, cucumber, green onion and strips of steak on top.
From mango.org
From mango.org
FLANK STEAK ON THAI MANGO SALAD TASTY RECIPES
2020-01-09 Flank Steak Marinade: 1/4 cup light soy sauce; 1/4 cup vegetable oil; 3 cloves garlic, slivered; 1 slice fresh ginger root; 1 (12 ounce) flank steak; Thai Salad: 1 green mango, slivered; 2 cups salad greens; 1 cup bean sprouts; 1 carrot, shredded; 1/2 cup snow peas, thinly sliced; 1/4 cup chopped roasted peanuts; 2 tablespoons coarsely torn ...
From thebest4foodsrecipes.blogspot.com
From thebest4foodsrecipes.blogspot.com
FLANK STEAK ON THAI MANGO SALAD RECIPES
2021-05-20 · Flank steak with Asian mango, cucumber and cabbage salad on a plate Enjoy a refreshing Asian flank steak over a mango salad with cabbage and cucumber combined with a flavorful citrus vinaigrette. When you are looking for a healthy and delicious salad while enjoying a nice piece of grilled meat, you get the best of both worlds!
From tfrecipes.com
From tfrecipes.com
MANGO STEAK SAUCE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Step 1. In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper. Advertisement. Step 2. Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. See more result ››.
From therecipes.info
From therecipes.info
THAI STEAK AND NOODLE SALAD RECIPE - BON APPéTIT
2016-03-22 Add mango, arugula, watercress, carrots, scallions, cabbage, tomatoes, and dressing and toss to coat. Season with salt if desired. Add steak, avocado, cilantro, basil, mint, coconut flakes, and ¼ ...
From bonappetit.com
From bonappetit.com
FLANK STEAK ON THAI MANGO SALAD - SALAD
Transfer steak to grill, discarding marinade; cook, turning every 3 to 4 minutes, until beginning to firm and is hot and slightly pink in the center, about 10 minutes total. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Move steak to a dish; cover with aluminum foil. Allow to rest for 5 minutes.
From worldrecipes.org
From worldrecipes.org
STEAK AND MANGO SALAD - OUR BEST BITES
2008-08-17 Lightly score the flank steak in a diagonal pattern on both sides. Place steak in the zip-lock bag with marinade and leave in fridge for at least 8 hours, preferably overnight. Remove steak from fridge about 30 minutes prior to cooking and leave at room temperature. Heat outdoor grill to med-high heat. If an outdoor grill is not available, use ...
From ourbestbites.com
From ourbestbites.com
FLANK STEAK WITH THAI SALAD - HOUSE & HOME
Transfer the steak to a cooling rack to rest for 6 minutes. Meanwhile, add the scallions, Thai basil, cilantro, mint, and red onion to the bowl with the vinaigrette. Toss gently to combine. Slice the steak against the grain and arrange on a serving platter. Spoon the …
From houseandhome.com
From houseandhome.com
THAI-STYLE MARINATED FLANK STEAK AND HERB SALAD RECIPE
2018-08-09 Directions. Combine water and sugar in a small saucepan and heat over medium heat until completely dissolved. Transfer to a small bowl, add fish sauce, lime juice, garlic, and chili powder and stir to combine. Transfer half to a small container and reserve until step 3. Add oil to remaining half and whisk to combine.
From seriouseats.com
From seriouseats.com
ASIAN MANGO AND GRILLED FLANK STEAK SALAD - THE GINGERED WHISK
Preheat grill to medium-high heat. In a large ziplock bag, combine the cilantro, 1 TBSP sugar, ginger, garlic, fish sauce and soy sauce. Add the beef and let stand 15 minutes to marinate. Remove the beef from the marinade and place on the grill. Grill 5 minutes each side, or until grilled to desired degree of doneness.
From thegingeredwhisk.com
From thegingeredwhisk.com
FLANK STEAK ON THAI MANGO SALAD | RECIPE | MANGO SALAD ...
Apr 19, 2018 - Delicious, fresh, and summery, this recipe pairs marinated and grilled flank steak with a spicy-sweet Thai mango salad, perfect for dinner.
From pinterest.ca
From pinterest.ca
FLANK STEAK SALAD - WEST COAST KITCHEN GARDEN
2020-01-19 Flank Steak Salad is truly one of my all time favourite fast and healthy dinner recipes. This salad has a bright and punchy Thai style dressing and the salad is packed with fresh vegetables and herbs. Done in just 30 minutes, basil, cilantro, ginger and Thai chili make this meal sing. Packed with protein, vitamins and flavor, I am betting you'll love it too.
From sabrinacurrie.com
From sabrinacurrie.com
FLANK STEAK ON THAI MANGO SALAD TASTY RECIPES - VIDEO ...
2019-10-27 If you are looking for good recipes "Flank Steak on Thai Mango Salad", here is the right place. We provide a variety of the best and most popular recipes. Flank Steak on Thai Mango Salad "Delicious, clean, summery." Ingredients : Flank Steak Marinade: 1/four cup light soy sauce; 1/4 cup vegetable oil; three cloves garlic, slivered; 1 slice clean ginger root; 1 (12 …
From videorecipessearch.blogspot.com
From videorecipessearch.blogspot.com
ASIAN STEAK LETTUCE WRAPS - ALL INFORMATION ABOUT HEALTHY ...
Asian Steak Wraps Recipe - Food.com top www.food.com. INGREDIENTS Nutrition 1 ⁄ 4 cup lime juice 3 tablespoons honey 1 tablespoon reduced sodium soy sauce 2 teaspoons sesame oil 2 teaspoons minced fresh gingerroot 1 1 ⁄ 2 teaspoons minced fresh cilantro 1 lb boneless beef top sirloin steak, cut into thin strips 1 ⁄ 4 teaspoon salt 1 ⁄ 4 teaspoon pepper 1 medium onion, …
From therecipes.info
From therecipes.info
THAI STEAK SALAD WITH MANGO, HERBS AND SWEET AND SOUR ...
Then slowly whisk the grape seed oil, making the vinaigrette. Taste for seasoning and adjust as necessary. To assemble the salad, add the cubed mango, arugula, sliced cucumber, tomatoes, peeled carrot, fresh herbs and toasted almonds together in a large bowl. Slice steak into ½ in slices across the grain and add to salad.
From littleferrarokitchen.com
From littleferrarokitchen.com
FLANK STEAK WITH BASIL SAUCE - ALL INFORMATION ABOUT ...
Skirt steak w/basil sauce Recipe - Food.com top www.food.com. DIRECTIONS. make a paste of garlic and salt transfer to a blender and add olive oil, lemon juice, basil, cayenne and pepper, blend until smooth, set aside. mix cumin, salt and pepper and rub into both sides of skirt steak. spray a grill pan with cooking spray. add steaks, in 2 batches, and cook 2-5 minutes per side …
From therecipes.info
From therecipes.info
RECIPE: FLANK STEAK THAI NOODLE SALAD
2022-03-02 Prepare the marinade and place the flank steak in the mixture for a minimum of 6 hours, or overnight. Turn once during marination. Prepare the noodles according to the packaged cooking instructions, drain well, and allow to dry before frying until golden and crisp. (or buy pre fried noodles) Cut all the salad garnishes, and make the dressing.
From shopintercity.ca
From shopintercity.ca
THAI MARINATED FLANK STEAK RECIPE - MEANINGFULMAMA.COM
This Thai Marinated Flank Steak Recipe is so simple to throw together and is filled with the Thai flavors you love.. I love a good flank steak. When coming home from college, my mom would ask what I want for my coming home meal. This flank steak recipe with my favorite mashed potatoes would be the request.. The plan was to make that very recipe the other day, but I then realized …
From meaningfulmama.com
From meaningfulmama.com
NEW MENU FLANK STEAK ON THAI MANGO SALAD :: BEST DISHES ...
1996-11-01 Top salads with steak. Notes : Nutrition data for this recipe consists of the total amount of marinade substances. The real quantity of marinade fed on will range. If this Flank Steak on Thai Mango Salad recipe suits your family's style, please share, opinion and bookmark this web site, so others know very well what you know. Many thanks for ...
From cracecrew.blogspot.com
From cracecrew.blogspot.com
THAI BEEF SALAD RECIPE | MYRECIPES
Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak evenly with pepper and salt. Add steak to pan; cook 6 minutes each side or until desired degree of doneness. Remove steak from pan; let stand 5 minutes. Cut …
From myrecipes.com
From myrecipes.com
ASIAN FLANK STEAK OVER MANGO SALAD | SALT AND PESTLE
2021-05-20 Flank steak with Asian mango, cucumber and cabbage salad on a plate Enjoy a refreshing Asian flank steak over a mango salad with cabbage and cucumber combined with a flavorful citrus vinaigrette. When you are looking for a healthy and delicious salad while enjoying a nice piece of grilled meat, you get the best of both worlds!
From saltandpestle.com
From saltandpestle.com
THAI GRILLED FLANK STEAK SALAD RECIPE - MY KITCHEN BLOG ...
Lay the steak slices on top of the noodles and down the middle of the serving platter. Arrange the vegetables and the mango around the edges of the platter. Roll the remaining mint and basil leaves into a cigar shape and snip thin slices with kitchen sheers or chop with a knife. Scatter sliced herbs across top of salad platter. Drizzle dressing over salad.
From niammy.com
From niammy.com
FLANK STEAK ON THAI MANGO SALAD YOU HAVE TO TRY
Therefore for you personally housewives, create delightful, delicious and balanced dishes. Recipes or menu for Flank Steak on Thai Mango Salad, you've determined it, listed below are available thousands of delicious food selection meals, the Flank Steak on Thai Mango Salad recipes is among the favorite menus with this blog. Flank Steak on Thai Mango Salad …
From familytopsecretrecipes.blogspot.com
From familytopsecretrecipes.blogspot.com
20+ GRILLED STEAK SALAD RECIPES | EATINGWELL
2020-07-03 Top your salad with grilled steak to create a filling and delicious dinner. The steak will add a smoky flavor that pairs well with leafy greens and seasonal produce like blueberries, corn and tomatoes. Recipes like Succotash Salad with Grilled Sirloin and Chili-Rubbed Flank Steak Salad are healthy, nutritious and a satisfying option for weeknight dinners.
From eatingwell.com
From eatingwell.com
THAI STEAK SALAD - RECIPE - FINECOOKING
Pat the steak dry and season well with salt and pepper. Oil the grill grate and grill the steaks, turning once, until medium rare (135°F), about 6 minutes total. Transfer to a cutting board, let rest for 5 minutes, and then thinly slice across the grain. Meanwhile, in a large bowl, combine the mango, onion, lettuce, and 2 Tbs. of the cilantro.
From finecooking.com
From finecooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
