Atkins Greek Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ATKINS GREEK SPINACH SALAD



Atkins Greek Spinach Salad image

Make and share this Atkins Greek Spinach Salad recipe from Food.com.

Provided by redhot

Categories     Greek

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons red wine vinegar
1 garlic clove, pushed through a press
1/4 cup olive oil
1 (10 ounce) package fresh Baby Spinach, stemmed, washed and dried
1/2 red onion, thinly sliced
8 ounces feta cheese, crumbled
2 ounces roasted red peppers, drained, patted dry and cut into strips
1/4 cup coarsely chopped walnuts

Steps:

  • In a large salad bowl, combine vinegar and garlic.
  • Add oil in a thin, steady stream, whisking constantly until smooth.
  • Add spinach and onion to dressing and toss to coat.
  • Gently mix in feta and pepper strips.
  • Divide salad on plates; sprinkle with walnuts.

Nutrition Facts : Calories 351.6, Fat 31.4, SaturatedFat 11.3, Cholesterol 53.5, Sodium 921.9, Carbohydrate 8.2, Fiber 2.4, Sugar 3.5, Protein 12

More about "atkins greek spinach salad recipes"

GREEK SALAD RECIPE - ATKINS
Substitute spinach for arugula, if you prefer. Use a hot house cucumber; it doesn't require peeling or de-seeding. In a blender, purée the feta, 2 tablespoons of the feta brine, lemon juice and …
From atkins.com
Servings 6
Calories 151 per serving
Total Time 20 mins

GREEK SPINACH SALAD RECIPE - ATKINS
In a large salad bowl, combine vinegar and garlic. Add oil in a thin, steady stream, whisking constantly until smooth. Add spinach and onion to dressing and toss to coat. Gently mix in feta …
From atkins.com

GREEK POTATO SALAD (PATATOSALATA): A TASTE OF MEDITERRANEAN COMFORT
2 days ago Step 3: Assemble the Salad In a large serving bowl, gently combine the warm potatoes with the sliced red onion, crumbled feta, and capers. Pour over the lemon-olive oil …
From gourmetmartha.com

MEDITERRANEAN ORZO SALAD - FAMILY FOOD ON THE TABLE
May 12, 2025 And while this salad certainly has plenty going on by itself, you could of course serve it with some fresh, julienned basil and some lemon wedges for a garnish. Let’s tackle a …
From familyfoodonthetable.com

GREEK PASTA SALAD RECIPE | THE KITCHN
May 20, 2025 Inspired by classic Greek spanakopita, this mayo-free pasta salad is packed with lots of fresh herbs, creamy feta, and just the right amount of tangy vinegar.It’s light, bright, and …
From thekitchn.com

FRESH, CRUNCHY GREEK SALAD THAT GOES WITH EVERYTHING!
Fresh, crisp, and loaded with flavor. This Greek salad is simple but hits every time. Perfect with meatballs, potatoes, or just a chunk of bread to mop up th...
From youtube.com

CLASSIC GREEK SALAD - GRANDMARECIPESFLASH.COM
May 3, 2025 A fresh, vibrant Greek salad made with cucumbers, tomatoes, olives, and feta, tossed in a light olive oil and red wine vinegar dressing. Ingredients Scale 1x 2x 3x
From grandmarecipesflash.com

GREEK SPINACH SALAD RECIPE | @ATKINS | RECIPE | ATKINS RECIPES, …
Sep 21, 2021 - Atkins welcomes you to try our delicious Greek Spinach Salad recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
From pinterest.com

CHOPPED GREEK SALAD | ATKINS LOW CARB DIET
This recipe for Greek salad is a low carb dish you can enjoy year round. Real tastful recipe because of the feta cheese, red union and olives! ... 30 gram fresh baby spinach; 1 tablespoon olive oil; 5 tablespoon balsamic vinegar; 50 gram …
From au.atkins.com

ATKINSGREEKSPINACHSALAD RECIPES
3 tablespoons red wine vinegar: 1 garlic clove, pushed through a press: 1/4 cup olive oil: 1 (10 ounce) package fresh Baby Spinach, stemmed, washed and dried
From tfrecipes.com

GREEK SPINACH SALAD - HEALTHFUL BLONDIE
Feb 2, 2022 Fresh Greek spinach salad dressed in light homemade vinaigrette with feta, tomatoes, bell pepper, olives, onion, and cucumber. A healthy twist on a classic! ... This recipe is 100% gluten free. Is Greek salad keto friendly? Yes, …
From healthfulblondie.com

ATKINS GREEK SPINACH SALAD – RECIPE WISE
The Atkins Greek Spinach Salad is a fresh and flavorful dish inspired by the traditional Greek salad. It is a healthy and satisfying meal that can be enjoyed any time of the day. This salad is …
From recipewise.net

15 ATKINS GREEK SALAD - SELECTED RECIPES
Atkins Greek Spinach Salad. 15 min. Red wine vinegar, roasted red peppers, feta cheese, red onions, baby spinach. 4.2 964. ... 12 Related Question Answers About Atkins Greek Salad. ...
From selectedrecipe.com

ATKINS GREEK SPINACH SALAD RECIPE - EASY GF RECIPES
May 5, 2025 Elevate your Atkins Greek Spinach Salad from good to exceptional with these expert tips: Dry Your Spinach Thoroughly: This is crucial for preventing a soggy salad. Use a …
From easygfrecipes.com

23+ DELICIOUS SUMMER COLD PASTA SALAD RECIPES YOU’LL LOVE
5 days ago Get the Recipe Greek Pasta Salad. Greek Pasta Salad is a vibrant mix of tender pasta, crisp cucumbers, juicy tomatoes, and tangy Kalamata olives. Feta cheese crumbles add …
From yumyumbite.com

ATKINS GREEK SPINACH SALAD | VICKIE PARRISH WILLIS - COPY ME THAT
2 ounces roasted red peppers, drained, patted dry and cut into strips
From copymethat.com

7 GREEK-INSPIRED RECIPES WITH SPINACH (THAT ARE NOT SPANAKOPITA)
Preparation:. Preheat oven to 375°F (190°C). Chill for 30 minutes before serving with pita bread or vegetables. Mix the softened cream cheese and sour cream until smooth in a bowl
From mycretanrecipe.com

GREEK SPINACH SALAD WITH SIMPLE GREEK VINAIGRETTE
Jun 16, 2021 One of the great things about salads is that there usually isn't really a "recipe," per se. It's more of a list of ingredients, and you get to choose your own adventure with the …
From graciouscooking.com

WARM POTATO SALAD WITH SPINACH, FETA, & LEMON - REAL GREEK …
Jan 15, 2022 Potato Spinach Salad With Fresh Lemon And Feta. NOTE: These types of salads in Greece are drizzled with plenty of fresh lemon juice on top and taste a bit sourish. In this …
From realgreekrecipes.com

SPINACH SALAD WITH HOT BACON VINAIGRETTE RECIPE - ATKINS.CA
4.2g Net Atkins Count TM. Prep Time: 10 Minutes Style:AmericanAmerican
From atkins.ca

SPINACH SALAD WITH HOT BACON VINAIGRETTE RECIPE - ATKINS
Meanwhile, divide the spinach among four salad plates; scatter the onion, radishes, mushrooms, tomatoes and eggs over the greens. Divide dressing evenly among salads and serve right …
From atkins.com

GREEK SPINACH SALAD RECIPE - ATKINS
Prep Time: 15 Minutes Style:Mediterranean/Greek Cook Time: 0 Minutes Phase: Phase 1 Difficulty: Moderate
From atkins.com

SPINACH, FETA AND STRAWBERRY SALAD | ATKINS LOW CARB DIET
Ingredients. 280 grams of baby spinach; 2 cups strawberries sliced; 1/2 cup almonds sliced; 200 grams of feta crumbled; 1/2 cup avocado oil or olive oil
From au.atkins.com

GREEK SALAD RECIPE WITH HOMEMADE DRESSING - BUDGET BYTES
Jan 24, 2025 Here’s what you’ll need to make this recipe for Greek salad: Romaine Lettuce: The perfect filler ingredient to stretch this salad further and make it more substantial on a budget ...
From budgetbytes.com

LOW CARB DIET SPINACH RECIPES - ATKINS
Mar 23, 2017 Browse Atkins’ low carb spinach recipes perfect for any lifestyle. ... fiber, protein, calcium, antioxidants, and vitamins A, C, and K. When it comes to recipes with spinach, it’s …
From atkins.com

GREEK LETTUCE SALAD (MAROULOSALATA) - COOKING GORGEOUS
Apr 24, 2025 Greek Lettuce Salad (Maroulosalata) is a simple side dish made with shredded romaine lettuce, plenty of fresh herbs like dill, mint, and scallions, and a bright olive oil and …
From cookingorgeous.com

GREEK SPINACH SALAD RECIPE - @ATKINS
In a large salad bowl, combine vinegar and garlic. Add oil in a thin, steady stream, whisking constantly until smooth. Add spinach and onion to dressing and toss to coat. Gently mix in feta …
From atkins.ca

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #cuisine     #preparation     #greek     #european     #dietary

You'll also love

Banana Berry Smoothie_image Banana Berry Smoothie

Foil Wrapped Veggies_image Foil Wrapped Veggies

Toffee-Mocha Cream Cake_image Toffee Mocha Cream Cake

Knorr Spinach Dip_image Knorr Spinach Dip

Mango Margarita_image Mango Margarita

Vegetable Chow Mein_image Vegetable Chow Mein

CHICKEN & PENNE GORGONZOLA_image CHICKEN & PENNE GORGONZOLA

Manhattan-Style Clam Chowder_image Manhattan Style Clam Chowder

Butternut Squash Bake_image Butternut Squash Bake

Green beans with wholegrain mustard_image Green beans with wholegrain mustard

Lemon Chicken Soup and Salad_image Lemon Chicken Soup and Salad

Cooked Pumpkin [native America]_image Cooked Pumpkin [native America]

Greek Potato Salad_image Greek Potato Salad

Herbed Pork with Shiitake Mushrooms_image Herbed Pork with Shiitake Mushrooms

CHOP SUEY_image CHOP SUEY

Turkey Club Tortilla Roll-Ups_image Turkey Club Tortilla Roll Ups

Turkish Lamb & Green Bean Fritters Served With Cucumber &_image Turkish Lamb & Green Bean Fritters Served With Cucumber &

Apple-Walnut Turkey Sandwiches_image Apple Walnut Turkey Sandwiches

Chocolate Peanut Butter Banana Biscotti_image Chocolate Peanut Butter Banana Biscotti

Pizza Pasta_image Pizza Pasta

Related Search

Baked Mango Ginger Swordfish

Boo Boo Bananakins

Creamy Herb Chicken Tortellini (or Shrimp

Cypriot Baked Lamb And Potatoes With Cumin And Tomatoes

Deli Brisket Bake

Golden Raisin Wheat Bread

Pineapple Walnut Dip

Homemade Maple Flavored Syrup