Atkins Low Carb Meatloaf Recipe 415

LOW CARB MEATLOAF

Low Carb Meatloaf image

Total comfort food and it's low carb! That saucy topping is the perfect combo of sweet and tangy.

Provided by Karly Campbell

Categories Dinner

Time 55m

Number Of Ingredients 14

Ingredients

1 pound lean ground beef
1 green bell pepper
1/2 onion
1 clove garlic
2 large eggs
1/2 cup almond flour *see note
1/2 cup shredded cheddar
1/4 cup powdered Parmesan cheese
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon ground black pepper
3 slices thin-cut bacon
3 tablespoons sugar free ketchup
1 tablespoon bottled Italian salad dressing

Steps:

Preheat oven to 375 degrees.
Mince the green pepper, onion, and garlic.
Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine.
Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish.
Cut the bacon slices in half and drape over the meatloaf.
Bake for 25 minutes.
Whisk together the ketchup and Italian dressing. Spoon half of the mixture over the meatloaf.
Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.
Continue baking for 10-15 minutes or until the internal temperature reaches 160 degrees.
Let rest 5 minutes before slicing and serving.

Nutrition Facts : Calories 356 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 148 milligrams cholesterol, Fat 22 grams fat, Fiber 1 grams fiber, Protein 31 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 798 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

LAURIE'S LOW-CARB MEATLOAF

Laurie's Low-Carb Meatloaf image

Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.

Provided by mammafishy

Categories Pork

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onion
1/2 teaspoon garlic powder

Steps:

Preheat oven to 350 degrees.
Mix meat and other ingredients.
Shape into a firm oval loaf in shallow baking pan.
Bake for 1 hour.
Makes 6 servings.
Laurie's Note: Total 11 carbs.
This was really good- very moist.
When I removed it from the oven the baking pan was full of fat.
I didn't pour it off; just let the meatloaf sit and soak it back up.
Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
I have tried this recipe both ways& both are very good.

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