Chicken Blt Wraps Recipes

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CHICKEN BLT WRAPS WITH AIOLI



Chicken BLT Wraps with Aioli image

Make a no-fuss version of a French garlic spread to add punch to a roll-up with chicken and classic BLT ingredients.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 8

1/3 cup mayonnaise or salad dressing
1 large clove garlic, finely chopped
1 tablespoon fresh lemon juice
4 flour tortillas (10 inch)
8 leaves green leaf lettuce
1 package (9 oz) thinly sliced oven-roasted chicken breast
2 medium tomatoes, chopped
1/4 cup bacon flavor bits or chips

Steps:

  • In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each.
  • Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
  • Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.

Nutrition Facts : Calories 390, Carbohydrate 31 g, Cholesterol 40 mg, Fat 3 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 1250 mg, Sugar 5 g, TransFat 1 g

GRILLED CHICKEN BLT WRAPS



Grilled Chicken BLT Wraps image

A delicious, easy grilled chicken wrap that is perfect for lunch, dinner, or picnics! Serve with your favorite chips and a cold beverage!

Provided by James Roos

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 pound skinless, boneless chicken breast halves
1 pinch salt and ground black pepper to taste
2 ears fresh corn
3 ½ cups chopped romaine lettuce
1 ½ cups chopped cooked bacon
1 ½ cups chopped avocado
1 cup chopped Roma tomatoes
1 cup chopped red onion
1 cup ranch dressing
6 (8 inch) flour tortillas

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season chicken with salt and pepper.
  • Cook chicken and corn on the preheated grill until chicken is no longer pink in the center and juices run clear and corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should read at least 165 degrees F (74 degrees C). Remove from heat and allow to cool enough to handle, about 5 minutes. Cut corn kernels from the cobs. Slice chicken into 1/2-inch pieces.
  • Combine chicken, corn, lettuce, bacon, avocado, tomatoes, and onion in a mixing bowl. Season with salt and pepper. Add ranch dressing and mix well.
  • To assemble, place 2/3 cup of the mixture on the bottom 1/3 of a tortilla. Fold in the sides and roll tight. Continue with remaining tortillas.

Nutrition Facts : Calories 820.7 calories, Carbohydrate 44.6 g, Cholesterol 103.4 mg, Fat 53.8 g, Fiber 7.6 g, Protein 40.1 g, SaturatedFat 12 g, Sodium 1732.3 mg, Sugar 5.1 g

CHICKEN CLUB WRAPS



Chicken Club Wraps image

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.

Provided by EatingWell Test Kitchen

Categories     Healthy Wrap & Roll Recipes

Time 30m

Number Of Ingredients 12

1 pound boneless, skinless chicken breast, trimmed
½ teaspoon freshly ground pepper, divided
3 tablespoons nonfat plain Greek yogurt
3 tablespoons cider vinegar
3 tablespoons minced onion
2 tablespoons extra-virgin olive oil
⅛ teaspoon salt
1 medium tomato, chopped
1 avocado, chopped
3 strips cooked bacon, crumbled
8 large leaves red- or green-leaf lettuce
4 10-inch flour tortillas, preferably whole-wheat

Steps:

  • Preheat grill to medium-high.
  • Sprinkle chicken on both sides with 1/4 teaspoon pepper. Oil the grill rack (see Tip). Grill the chicken, turning once or twice, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 15 to 18 minutes. Transfer to a clean cutting board and let cool for about 5 minutes.
  • Meanwhile, whisk yogurt, vinegar, onion, oil, salt and the remaining 1/4 teaspoon pepper in a large bowl. Chop the chicken into bite-size pieces and add to the bowl along with tomato, avocado and bacon; toss to combine.
  • To assemble the wraps, place 2 lettuce leaves on each tortilla and top with chicken salad (about 1 cup each). Roll up like a burrito. Serve cut in half, if desired.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 39 g, Cholesterol 69.8 mg, Fat 25.6 g, Fiber 11 g, Protein 33.6 g, SaturatedFat 5.2 g, Sodium 901.3 mg, Sugar 3.9 g

CHICKEN BLT SANDWICHES



Chicken BLT Sandwiches image

What could be better than BLTs? Chicken BLTs with the same great goodness and a chicken bonus!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

2 teaspoons vegetable oil
4 boneless skinless chicken breast halves (1 1/4 pounds)
1/4 cup Thousand Island dressing
4 whole wheat sandwich buns, split
4 lettuce leaves
8 slices tomato
4 slices bacon, cooked, drained and broken in half

Steps:

  • Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  • Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon on bottoms of buns. Top with tops of buns.

Nutrition Facts : Calories 355, Carbohydrate 20 g, Cholesterol 80 mg, Fat 1/2, Fiber 3 g, Protein 33 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 520 mg

BLT WRAPS



BLT Wraps image

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

16 ready-to-serve fully cooked bacon strips, warmed if desired
8 flour tortillas (8 inches), room temperature
4 cups chopped lettuce
2 cups chopped tomatoes (3 small tomatoes)
2 cups shredded cheddar cheese
1/2 cup ranch salad dressing

Steps:

  • Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.

CHICKEN BLT WRAP (WITH OR WITHOUT THE "T!")



Chicken BLT Wrap (With or Without the

I came up with this for lunch today & it was so delicious I thought I'd share it! I am not a tomato fan, so that's why I said it was optional! I had this with a few baked Cheetos & a salad, but this would probably be great with some soup! This is a very "full" wrap, so please use both hands when eating to avoid a mess :-).

Provided by LUVMY2BOYS

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons fat free sour cream
1 1/2 teaspoons fat-free mayonnaise
1/4 teaspoon hidden valley ranch fiesta ranch dressing mix
1 slice turkey bacon, cooked & chopped
4 ounces chicken, cooked & shredded (leftover works great!)
1/2 cup shredded lettuce
2 tablespoons mozzarella cheese (can use any kind!)
1 whole wheat tortilla, warmed

Steps:

  • Mix first three ingredients together
  • Spread half of ranch mix on tortilla, leaving a 1/2 inch border on edge
  • Layer rest of ingredients in this order: lettuce, chicken, bacon, then cheese. Top with rest of ranch mix. Fold sides over.
  • Enjoy!
  • If wanting to use a tomato, for a "real" BLT, you can probably add it at the end or put it in after the lettuce!

Nutrition Facts : Calories 482.7, Fat 26.5, SaturatedFat 7.9, Cholesterol 110.2, Sodium 865.7, Carbohydrate 28.6, Fiber 0.4, Sugar 1.6, Protein 31.4

CHICKEN BLT WRAPS WITH AIOLI



CHICKEN BLT WRAPS WITH AIOLI image

Categories     Sandwich     Chicken     Leafy Green     Tomato     Bacon     Squash

Number Of Ingredients 15

1/3
cup mayonnaise or salad dressing
1
large clove garlic, finely chopped
1
tablespoon fresh lemon juice
flour tortillas (10 inch)
8
leaves green leaf lettuce
1
package (9 oz) thinly sliced oven-roasted chicken breast
2
medium tomatoes, chopped
1/4
cup bacon flavor bits or chips (or two slices cooked bacon)

Steps:

  • In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each. Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits. Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.

CHIPOTLE BLT WRAPS



Chipotle BLT Wraps image

BLT sandwiches are so good, but they can make a lot of messy crumbs from the toasted bread. Since we also love wraps, I decided to make BLT's using tortillas instead. Warming the wraps a little makes them easy to work with. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 5

3 cups chopped romaine
2 plum tomatoes, finely chopped
8 bacon strips, cooked and crumbled
1/3 cup reduced-fat chipotle or regular mayonnaise
4 flour tortillas (8 inches), warmed

Steps:

  • In a large bowl, combine romaine, tomatoes and bacon. Add mayonnaise; toss to coat., Spoon about 1 cup romaine mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. Serve immediately.

Nutrition Facts : Calories 306 calories, Fat 15g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 689mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein.

CHICKEN BLT WRAPS



Chicken BLT Wraps image

Make and share this Chicken BLT Wraps recipe from Food.com.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

7 ounces chicken breasts, cooked and shredded
2 fajita-size flour tortillas
cheddar cheese, shredded
tomatoes, slices
ranch dressing
green leaf lettuce
bacon, cooked to desired crispness

Steps:

  • Spread Ranch dressing on tortillas, then cover with Cheddar cheese. Top with lettuce, sliced tomato and generous helping of chicken breast. Add bacon and roll up, wrap fashion.

Nutrition Facts : Calories 389.1, Fat 14.6, SaturatedFat 4, Cholesterol 63.5, Sodium 507.7, Carbohydrate 36, Fiber 2.2, Sugar 1.3, Protein 26.5

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