Atkins Yogurt Strawberry Banana Smoothie Recipes

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STRAWBERRY BANANA YOGURT SMOOTHIE



Strawberry Banana Yogurt Smoothie image

This frosty strawberry banana smoothie with yogurt is a great way to use up that last banana. Frozen berries and fruit keep it extra thick. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 6

1/2 cup 2% milk
1/3 cup strawberry yogurt
1/3 cup frozen unsweetened strawberries
1/2 medium firm banana, chopped
4 ice cubes
8 teaspoons sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.

ATKINS YOGURT- STRAWBERRY BANANA SMOOTHIE



Atkins Yogurt- Strawberry Banana Smoothie image

Just learning how to eat right and came up with these ingredients. Don't care for Bananas in it, maybe next time I will try just strawberry. Taste good though. Hope you enjoy :)

Provided by whoopsychoopsy

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

6 frozen strawberries
1 frozen banana, cut in to pieces
6 ounces atkins carbcounter low-carb strawberry-banana yogurt
6 ounces 1% low-fat milk
1 cup ice

Steps:

  • Add all ingredients to blender.
  • Use ice breaker mode on blender to chop fruit and ice.
  • Then finish blending and enjoy.

Nutrition Facts : Calories 49.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.1, Sodium 20.7, Carbohydrate 10.3, Fiber 1.1, Sugar 6.6, Protein 1.8

GREEK YOGURT STRAWBERRY-BANANA SMOOTHIE



Greek Yogurt Strawberry-Banana Smoothie image

Greek yogurt smoothies are pretty basic if you know how to flip a switch on a blender. You basically toss all the ingredients into the blender, turn it on at a high-speed (obviously with the cover on), and wait 20-30 seconds before turning off. That's it. Having packaged frozen berries on hand makes it super easy so you don't have to cut and freeze the fresh berries. The blender clean up will probably take longer than making this delicious smoothie.

Provided by bhozian

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup frozen strawberries
1/2 banana (frozen if available)
1/2 cup milk
1/2 cup Greek yogurt
1/2 cup orange juice
1 tablespoon honey

Steps:

  • Add all ingredients to the blender and blend at a high-speed until smooth(about 20 seconds).
  • Pour into a glass and enjoy.

Nutrition Facts : Calories 163.8, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 33.4, Carbohydrate 34.8, Fiber 3.2, Sugar 22.5, Protein 3.3

STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY



Strawberry Banana Smoothie Meal Prep Recipe by Tasty image

Here's what you need: strawberry, banana, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories     Drinks

Yield 2 servings

Number Of Ingredients 4

2 cups strawberry, sliced
1 banana, sliced
1 ½ cups milk, of choice
1 cup plain greek yogurt

Steps:

  • Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
  • When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams

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