Atkins Yogurt Strawberry Banana Smoothie Recipes
STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
ATKINS YOGURT- STRAWBERRY BANANA SMOOTHIE
Just learning how to eat right and came up with these ingredients. Don't care for Bananas in it, maybe next time I will try just strawberry. Taste good though. Hope you enjoy :)
Provided by whoopsychoopsy
Categories Smoothies
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to blender.
- Use ice breaker mode on blender to chop fruit and ice.
- Then finish blending and enjoy.
Nutrition Facts : Calories 49.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.1, Sodium 20.7, Carbohydrate 10.3, Fiber 1.1, Sugar 6.6, Protein 1.8
GREEK YOGURT STRAWBERRY-BANANA SMOOTHIE
Greek yogurt smoothies are pretty basic if you know how to flip a switch on a blender. You basically toss all the ingredients into the blender, turn it on at a high-speed (obviously with the cover on), and wait 20-30 seconds before turning off. That's it. Having packaged frozen berries on hand makes it super easy so you don't have to cut and freeze the fresh berries. The blender clean up will probably take longer than making this delicious smoothie.
Provided by bhozian
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to the blender and blend at a high-speed until smooth(about 20 seconds).
- Pour into a glass and enjoy.
Nutrition Facts : Calories 163.8, Fat 2.6, SaturatedFat 1.4, Cholesterol 8.5, Sodium 33.4, Carbohydrate 34.8, Fiber 3.2, Sugar 22.5, Protein 3.3
STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
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