Portobello Fajita Bowl Meal Prep Recipe By Tasty

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PORTOBELLO FAJITA BOWL MEAL PREP RECIPE BY TASTY



Portobello Fajita Bowl Meal Prep Recipe by Tasty image

Here's what you need: yellow bell pepper, red bell pepper, green bell pepper, salt, cumin, smoked paprika, chili powder, red pepper flakes, portobello mushrooms, oil, large white onion, garlic, brown rice, pico de gallo, black beans, corn, shredded cheddar cheese, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories     Lunch

Yield 4 servings

Number Of Ingredients 20

1 yellow bell pepper
1 red bell pepper
1 green bell pepper
1 teaspoon salt, divided
½ teaspoon cumin, divided
1 teaspoon smoked paprika, divided
1 ½ teaspoons chili powder, divided
1 teaspoon red pepper flakes, divided
4 portobello mushrooms
1 tablespoon oil
1 large white onion
3 cloves garlic, minced
3 cups brown rice, cooked
1 cup pico de gallo
1 cup black beans, drained and rinsed
1 cup corn
1 cup shredded cheddar cheese
1 avocado, sliced
1 lime, sliced into wedges
fresh cilantro, for garnish

Steps:

  • Slice the stem off of the peppers so that they will stand steadily when flipped upside down. Slice the peppers into quarters from the bottom to the top around the core and seeds. Slice each quarter into 1-inch (2 ½ cm) thick slices. Transfer to a large bowl.
  • Add ½ teaspoon salt, ¼ teaspoon cumin, ½ teaspoon smoked paprika, 1 teaspoon chili powder, and ½ teaspoon red pepper flakes. Toss to coat the peppers evenly in the spices and set aside.
  • Remove the stems from the portobello mushrooms and slice into 1-inch-wide (2 cm) pieces, then transfer a large bowl.
  • Add the remaining ½ teaspoon salt, ½ teaspoon chili powder, ½ teaspoon smoked paprika, ¼ teaspoon cumin, and ½ teaspoon red pepper flakes. Toss to coat the mushrooms evenly in the spices and set aside.
  • Thinly slice the onion.
  • Heat oil in a large cast-iron pan over medium-high heat. Add the onion and cook, stirring occasionally, until translucent, about 3 minutes. Add the garlic and bell peppers, and cook for about 5 more minutes, stirring constantly until peppers are tender. Remove the pepper and onion mixture from the pan and set aside.
  • Add the mushrooms to the skillet and cook until the mushrooms are tender, stirring constantly, about 5 minutes
  • Divide the brown rice between 4 food storage containers. Top each container with pico de gallo, black beans, corn, cheddar cheese, the cooked bell peppers and onions, and the sliced portobello. Garnish with an avocado slice, a lime wedge, and cilantro.
  • Store in the refrigerator for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 1039 calories, Carbohydrate 179 grams, Fat 25 grams, Fiber 17 grams, Protein 29 grams, Sugar 14 grams

PORTOBELLO FAJITAS



Portobello Fajitas image

I serve portobello fajitas family-style so guests can build their own. Just pass the tortillas and garnishes like salsa, cheese, guacamole and sour cream. -Carolyn Butterfield, Lake Stevens, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

3 large portobello mushrooms (about 1/2 pound)
1 large sweet red pepper, cut into strips
1/2 large sweet onion, sliced
1/2 cup fat-free Italian salad dressing
2 tablespoons lime juice
4 flour tortillas (8 inches), warmed
1/2 cup shredded cheddar cheese
Optional toppings: salsa, guacamole and sour cream

Steps:

  • Remove and discard stems from mushrooms; with a spoon, scrape and remove gills. Cut mushrooms into 1/2-in. slices and place in a large bowl. Add pepper and onion; drizzle with salad dressing and toss to coat. Let stand 10 minutes., Transfer vegetables to a lightly greased grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat 10-12 minutes or until tender, stirring occasionally., Drizzle vegetables with lime juice. Serve with tortillas, cheese and toppings as desired.

Nutrition Facts : Calories 282 calories, Fat 8g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 664mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

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