Autumn Spiced Sweet Potatoes South Beach Recipes

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CIDER ROASTED SWEET POTATOES - SOUTH BEACH



Cider Roasted Sweet Potatoes - South Beach image

I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook.

Provided by internetnut

Categories     Yam/Sweet Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

6 medium sweet potatoes, sliced into 8 wedges each (about 3 pounds)
1 tablespoon extra virgin olive oil
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/3 cup unsweetened apple cider

Steps:

  • Heat oven to 400. Toss together potato slices, oil, cinnamon, salt, and pepper in a large bowl.
  • Transfer to a large baking dish and drizzle with cider. Roast until lightly browned and cooked through, about 30 minutes.

Nutrition Facts : Calories 99.3, Fat 1.7, SaturatedFat 0.2, Sodium 199.1, Carbohydrate 19.8, Fiber 3, Sugar 4.1, Protein 1.5

SWEET POTATO SOUP (SOUTH BEACH DIET PHASE 2)



Sweet Potato Soup (South Beach Diet Phase 2) image

Make and share this Sweet Potato Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 small onion, chopped
2 garlic cloves, thinly sliced
2 teaspoons grated fresh ginger
1 teaspoon dried thyme
1/4 teaspoon salt
1 pinch fresh ground pepper
2 medium sweet potatoes, unpeeled
1 1/2 cups low sodium chicken broth
1 cup 1% low-fat milk

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion, garlic, ginger, thyme, salt, and pepper. Cook, stirring occasionally, until softened, about 7 minutes.
  • Meanwhile, pierce 2 medium, unpeeled sweet potatoes all over with a fork. Cook in microwave until tender, about 10 minutes. Cool briefly, peel and add flesh to the pan. Add broth and milk. Bring to a simmer, stirring occasionally, then simmer 5 minutes. Transfer soup in batches to blender and puree until smooth. Return to the pan and heat through. Adjust seasonings and serve hot.

Nutrition Facts : Calories 137.2, Fat 4.6, SaturatedFat 1, Cholesterol 3, Sodium 236.1, Carbohydrate 19.9, Fiber 2.4, Sugar 6.8, Protein 5.2

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