CANTONESE SWEET AND SOUR CHICKEN
Come and see how to make it just like in the restaurants! Come and see how to make it just like in the restaurants! Recipe for how to make plus the delicious sweet and sour sauce
Provided by Lovefoodies
Categories Chicken
Time 50m
Number Of Ingredients 23
Steps:
- Cut the chicken breasts into bite-size pieces, about half the length of your thumb.
- In a bowl, add all the marinade ingredients EXCEPT the beaten egg white. Keep this in a separate bowl for now. Add the meat to the marinade and leave for 20 minutes.
- Get a plate ready to put all your prepared vegetables on. These should be bite size pieces, so the peppers, I usually cut in half, remove the seeds and pith from inside, then cut into squares, about 2 cm wide/long.
- The onion, cut into quarters or eighths and separate each layer so they will cook evenly.
- The spring onions/scallions, chop into little 1/2 cm pieces and keep separate from the rest of your vegetables.
- The ginger, peel (I just scrape the skin off with a knife), and chop finely.
- Add all the ingredients EXCEPT the hot water into a measuring jug. Mix well so the cornflour has combined. Add the hot water to make up the liquid mixture to total 1 pint or 1 1/2 cups or 0.6 quart.
- Transfer the mixture to a saucepan and bring to a simmer. The sauce will thicken as the starch cooks, and you will notice a change in color to a deeper orange/red. Make sure you keep stirring to avoid any lumps.
- When thick enough (consistency of yogurt) turn off the heat.
- You need 2 shallow dishes and a flat plate or baking tray.
- Add the beaten egg white into the chicken meat marinade and mix well, making sure every piece of chicken is coated with the egg white. Use your fingers!
- Put the 2 beaten eggs and the 1 egg yolk leftover from the chicken marinade in a shallow dish and beat lightly.
- In another shallow dish weigh out the cornstarch /cornflour (500g / 4 cups)
- Heavily cover a baking tray or large dish with cornflour or flour. (this will be used to put the chicken pieces on, once they are coated.
- Now you need to set up a mini production line, egg dish, then flour dish, then the plate / baking tray.
- Coat the pieces of chicken in egg, then in the flour, pushing the flour all over, making sure it sticks to the meat. Repeat egg & flour coat one more time then place on the plate / baking tray, making sure not to overlap the chicken on the plate. Make sure your plate is well floured otherwise the meat will stick to the plate and all your coating will come off!
- Heat the oil. Test the temperature by putting a little bit of the flour in. If it sizzles to the top, it's hot enough.
- Place the pieces of chicken in the oil, turn after a few minutes or when light golden brown, and do the same on the other side. Remove onto kitchen paper when done. Take care not to overlap the chicken pieces in the tray. You may have to cook the chicken in batches if you are using a small pan.
- Heat up the sauce from earlier until starting to bubble, stir to avoid lumps.
- Add 1 tablespoon vegetable oil to your wok and heat at a high temperature. Add ginger and mix it into the oil.
- Add all the other ingredients from your prepared vegetable plate EXCEPT the scallions/spring onions (they will go slimy & soft if you cook them now). Stir fry all ingredients until semi soft. You can test a pepper yourself to see if it is to your preference.
- Add the chicken pieces and stir/mix them into the vegetables. Make sure your wok is on the highest heat possible. Take care not to damage the coating when you are mixing it all together.
- I find it easiest to use chopsticks in one hand and a wide spatula in the other to turn and toss the food in a wok, however, 2 spatulas will work too if you aren't confident with the chopsticks!
- Add the heated sauce into the stir fry and mix well so that all the chicken, vegetables are coated with the sauce.
- Transfer to a serving dish and sprinkle the scallions/spring onions over your creation.
- Serve with a lovely bowl of hot Fragrant Jasmine Rice and give yourself ONE HUGE PAT ON THE BACK for making one of the most popular Cantonese dishes in the world!
Nutrition Facts : Calories 1116 calories, Carbohydrate 138 grams carbohydrates, Cholesterol 151 milligrams cholesterol, Fat 55 grams fat, Fiber 4 grams fiber, Protein 17 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 4, Sodium 1139 milligrams sodium, Sugar 40 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 46 grams unsaturated fat
SLOW COOKER SWEET AND SOUR CHICKEN RECIPE
This incredible slow cooker sweet and sour chicken will be a huge hit if you are a huge fan of the traditional version of this dish.
Provided by Gus
Categories dinner
Time 8h20m
Number Of Ingredients 12
Steps:
- In a slow cooker, add the chicken, pineapple, onion, carrot, red bell pepper, ginger, brown sugar, ketchup, soy sauce, and apple cider vinegar. Mix until combined.
- Cook on low for 6-8 hours.
- In a small bowl, mix together the cornstarch and water. Once well combined, pour into the slow cooker and mix well.
- Cook on high for a further 15 minutes or until thickened.
- Serve & Enjoy.
Nutrition Facts : ServingSize 359.0 g, Calories 383.0 kcal, Fat 9.6 g, SaturatedFat 2.6 g, TransFat 0 g, Cholesterol 111 mg, Sodium 743 mg, Carbohydrate 35.7 g, Fiber 3.1 g, Sugar 24.4 g, Protein 38.3 g
SLOW-COOKER SWEET AND SOUR CHICKEN
Delight family members by serving them sweet and sour chicken packed with vegetables with addition of pineapple chunks - a hearty slow-cooked dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 9h20m
Yield 8
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice. Place pineapple chunks in small bowl; cover and refrigerate.
- Place carrots, onion, garlic and gingerroot in 4 1/2- to 6-quart slow cooker. Top with chicken. Mix soy sauce, brown sugar and reserved pineapple juice; pour over chicken.
- Cover and cook on low heat setting 7 to 9 hours or until juice of chicken is no longer pink.
- During last 30 minutes, add pineapple and bell peppers. Increase to high heat setting. Mix cornstarch and water; stir into chicken mixture during last 10 minutes of cooking. Serve with rice.
Nutrition Facts : Calories 320, Carbohydrate 35 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 26 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 870 mg
SLOW-COOKER SWEET-AND-SOUR CHICKEN
I use my slow-cooker to fix this stir-fry like supper. Adding the onions, pineapple and snow peas later in the process keeps them from becoming over-cooked. -Dorothy Hess, Hartwell, Georgia
Provided by Taste of Home
Categories Dinner
Time 3h35m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute chicken in oil for 4-5 minutes; drain. Sprinkle with salt and pepper. Drain pineapple, reserving juice; set pineapple aside. In a 5-qt. slow cooker, combine the chicken, water chestnuts, carrots, soy sauce and pineapple juice. Cover and cook on low for 3 hours or until chicken juices run clear., In a small bowl, combine the cornstarch, sweet-and-sour sauce, water and ginger until smooth. Stir into the slow cooker. Add onions and reserved pineapple; cover and cook on high for 15 minutes or until thickened. Add peas; cook 5 minutes longer. Serve with rice.
Nutrition Facts : Calories 293 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 753mg sodium, Carbohydrate 36g carbohydrate (23g sugars, Fiber 3g fiber), Protein 25g protein.
CHINESE SWEET AND SOUR CHICKEN
A sweet marinade that is just so easy to make! I use this recipe whenever we bring dinner to another couple's house. I marinate it at home, then just cook it there. It's great with white rice.
Provided by Traveling_Is_Love
Categories World Cuisine Recipes Asian
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Combine soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl.
- Add chicken breasts to marinade and stir to coat.
- Pour the marinade and chicken into a 9x9-inch square baking dish.
- Cover and marinate chicken in the refrigerator for 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Bake chicken in marinade until meat is no longer pink in the center and juices run clear, about 40 minutes, turning midway through cooking.
Nutrition Facts : Calories 248.5 calories, Carbohydrate 29.7 g, Cholesterol 65.8 mg, Fat 1.4 g, Fiber 0.3 g, Protein 28.3 g, SaturatedFat 0.4 g, Sodium 1878.2 mg, Sugar 25.5 g
CROCK-POT CANTONESE SWEET AND SOUR CHICKEN
Make and share this Crock-Pot Cantonese Sweet and Sour Chicken recipe from Food.com.
Provided by DebS 2
Categories Chicken
Time 7h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place the chicken, peppers strips and onion in the crockpot.
- In a bowl mix the brown sugar and cornstarch. Add 1 cup of the reserved pineapple juice, vinegar, water, soy sauce and salt, blend until smooth. Pour over chicken and veggies.
- Cover and cook on LOW for 7 to 9 hours. One hour before serving, add the pineapple chunks, stir into the meat and sauce.
- Serve over Chow Mein noodles or rice.
Nutrition Facts : Calories 559.1, Fat 21.3, SaturatedFat 6.1, Cholesterol 145.3, Sodium 694.3, Carbohydrate 41.5, Fiber 2.4, Sugar 34, Protein 49
SLOW COOKER SWEET AND SOUR CHICKEN
This is a healthier and hearty version of this dish. It cooks all day for you and is great on those busy nights.
Provided by Annacia
Categories Stew
Time 7h12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray inside of slow cooker with cooking spray.
- Place chicken breasts in slow cooker. combine pineapple syrup, broth, vinegar, brown sugar, garlic, and soy sauce in small saucepan.
- Cook over medium heat, stirring frequently until sugar dissolves.
- Pour mixture over chicken.
- Cover and cook on high heat for 1 hour.
- Add pineapple chunks, onion, bell pepper; cover and cook on low for 6-8 hours.
- Combine cornstarch and water in a small bowl and mix until smooth.
- Add mixture to slow cooker and stir to mix. Cover and cook on LOW for 30 minutes.
Nutrition Facts : Calories 229.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 72.6, Sodium 196, Carbohydrate 24.3, Fiber 1.6, Sugar 18.2, Protein 25
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