Avena Breakfast Smoothies Recipes
OLD-FASHIONED AVENA OATMEAL BREAKFAST SMOOTHIES
Steps:
- Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.
Nutrition Facts : Calories 347 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 37 milligrams, Sodium 158 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 14 grams, Sugar 31 grams
AVENA BREAKFAST SMOOTHIES
One of the most delicious, thick, rich, creamy smoothies I've ever had! "Avena" means "oats." I got this recipe from the book Simply Delicioso, by Ingrid Hoffman.
Provided by Cosima
Categories Smoothies
Time 2h20m
Yield 6-8 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the oatmeal and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar and cinnamon to taste and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate for at least 2 hours or overnight. Strain the liquid, add the vanilla (if using), and add more milk if you want it thinner. Serve cold.
Nutrition Facts : Calories 336.5, Fat 14.7, SaturatedFat 8.6, Cholesterol 51.2, Sodium 180.2, Carbohydrate 36.9, Fiber 2, Sugar 6.6, Protein 15.2
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