30 Minute One Pan Chicken Meal Recipes

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30 MINUTE ONE PAN CHICKEN MEAL



30 Minute One Pan Chicken Meal image

Make and share this 30 Minute One Pan Chicken Meal recipe from Food.com.

Provided by Jellyqueen

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium onion, sliced
4 boneless skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 lb fresh mushrooms, sliced
2 medium zucchini, sliced
2 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes, drained
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup parmesan cheese (optional)

Steps:

  • Preheat oven to 450°F.
  • Grease a 13 x 8 inch baking dish and place onions on bottom.
  • Place chicken breast on onions and sprinkle with salt and pepper.
  • Layer mushrooms and zucchini over the chicken.
  • Combine garlic, tomatoes, basil and oregano and pour over vegetables.
  • Cover and bake for 30 miuntes or until juices run clear in chicken.
  • Remove from oven and sprinkle with Parmesan cheese.
  • Allow to sit for about 10 minutes before serving.

Nutrition Facts : Calories 196.4, Fat 3.8, SaturatedFat 0.8, Cholesterol 75.5, Sodium 372.2, Carbohydrate 12.2, Fiber 3.4, Sugar 7.5, Protein 29.4

ONE-PAN CHICKEN DINNER



One-Pan Chicken Dinner image

Quick and easy!

Provided by Christina Salinas

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h5m

Yield 4

Number Of Ingredients 5

3 skinless, boneless chicken breast halves, halved
2 (15 ounce) cans green beans, drained
6 red potatoes, cut into chunks
1 (.6 ounce) packet zesty Italian salad dressing mix
½ cup butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken breasts in a single layer in the center of a 9x13-inch baking dish. Pour green beans into one side of the baking dish. Spread potatoes out on the other side of the dish.
  • Sprinkle dressing mix over chicken, beans, and potatoes; drizzle butter over the top. Cover baking dish with aluminum foil.
  • Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 387.9 calories, Carbohydrate 15 g, Cholesterol 109.5 mg, Fat 27.5 g, Fiber 4 g, Protein 20.5 g, SaturatedFat 15.5 g, Sodium 584.5 mg, Sugar 1.8 g

30-MINUTE CHICKEN



30-Minute Chicken image

I like to help out in the kitchen whenever I can. This one-pan meal is great when entertaining because it can be prepared in a hurry and bakes in no time.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1 medium onion, sliced
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/2 pound fresh mushrooms, sliced
2 medium zucchini, sliced
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
Grated Parmesan cheese, optional

Steps:

  • In a greased 13-in. x 9-in. baking dish, place onion and chicken breast; sprinkle with salt if desired and pepper. Layer mushrooms and zucchini over chicken. Combine the garlic, tomatoes, basil and oregano; pour over vegetables. , Cover tightly. Bake at 450° for 30 minutes or until juices run clear. Sprinkle with Parmesan cheese if desired.

Nutrition Facts : Calories 212 calories, Fat 4g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 331mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

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