Aviyal Indian Mixed Vegetable Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AVIYAL RECIPE | AVIAL RECIPE



Aviyal Recipe | Avial Recipe image

Aviyal is a mixed vegetable stew thats rich in vegetables along with coconut. It is a very good accompaniment for south Indian lunch. It's also can be served as an accompaniment with Adai, which is one of the popular combo in Tamil Nadu.

Provided by Sowmya Venkatachalam

Categories     Kootu varieties (Stew)     Poriyal Varieties (South Indian Curries)

Time 40m

Number Of Ingredients 17

1 Carrot (peeled, sliced to 1" thickness)
4-5 Pieces Drumstick (cut into 2-3" length)
½ Chayote Squash (Chow Chow) (peeled, sliced to 1/2" thickness)
½ Cucumber (peeled, sliced to 1" thickness)
1 Raw Banana (peeled, sliced to 1" thickness)
1 Potato (peeled, sliced to 1" thickness)
100 gms Ashgourd (White Pumpkin) (peeled, sliced to 1" thickness)
100 gms Yellow Pumpkin (peeled, sliced to 1" thickness)
1 Brinjal (sliced to 1" thickness)
1½ tsp Salt (Adjust As needed)
1 tbsp Coconut Oil
Few Curry leaves
½ tsp Turmeric Powder
⅓ Cup Curd (Plain Yogurt)
½ Cup Grated Coconut
1 tsp Cumin Seeds
3 Green Chili

Steps:

  • Take coconut, green chili, salt in a mixer jar.
  • Grind it to a smooth paste by adding 2 tablespoon of water. Set this aside.
  • Take the drumstick, potato, raw banana, chow chow, carrot in a heavy bottomed pan.
  • Add turmeric powder and 1 cup of water. Cover and cook the vegetables till they are almost cooked.
  • Once the veggies are 90% cooked, add the rest of the vegetables like cucumber, white pumpkin, yellow pumpkin and brinjal. These vegetables are rich in water content and they cook faster. So we need to add it after the stiff vegetables are almost cooked.
  • Once all the veggies are cooked and becomes soft, add the ground coconut paste and give a gentle mix.
  • Add curd now and give a mix. Finally add coconut oil, curry leaves and mix gently.
  • Aviyal is now ready! Relish with Sambar rice / Rasam or Adai!

Nutrition Facts : ServingSize 0.333 Cup, Calories 110 kcal, Carbohydrate 8 g, Protein 2 g, Fat 8 g

AVIYAL - INDIAN MIXED VEGETABLE STEW



Aviyal - Indian Mixed Vegetable Stew image

This is a mixed vegetable stew from South India. This version from Iyer Kitchen cookbook by Arun Ganapathy tastes just like the best aviyal I've had in India. The mixed vegetables should be harder ones. Do not use greens, peas, tomatoes, etc. Use vegetables like green beans, potatoes, carrots, plantain, zuchinni, and yam.

Provided by alvinakatz

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

4 -5 cups mixed vegetables, cut 2-inches long and 1/2 inch wide
2 tablespoons vegetable oil or 2 tablespoons coconut oil
1/4 teaspoon mustard seeds
6 curry leaves, approximately
1 cup unsweetened grated frozen coconut
1 small hot green chili pepper
1 teaspoon cumin seed
1 teaspoon salt
1 1/4 cups yogurt
1/2 teaspoon turmeric

Steps:

  • In a small amount of water, cook vegetables until almost done.
  • Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
  • Add yogurt, tumeric and salt to the spice paste and mix well.
  • Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
  • Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
  • Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
  • Serve over rice.
  • If you have them, toss some spicy banana chips (not sweet ones) on top.

AVIYAL / MIXED VEGETABLE STEW IN COCONUT BASED SAUCE



Aviyal / Mixed Vegetable Stew In Coconut Based Sauce image

Aviyal is one of a side dish that utilizes lot of vegetables. I see it as a way to use up all the left over vegetables in the house. Also it is a very good recipe to make for the kids as we can get many vegetables inside their meal.

Provided by Sandhya Ramakrishnan

Categories     Diwali Recipes     Easy recipe     Side Dish

Time 55m

Number Of Ingredients 20

1 Potatoes (peeled and chopped lengthwise)
1 Sweet potato (peeled and chopped lengthwise)
1 small Raw banana ((peeled and chopped lengthwise)
1 Carrot (peeled and chopped lengthwise)
1 cup Yellow pumpkin (peeled and chopped lengthwise)
1 cup White pumpkin or Chow chow (Chayote squash (peeled and chopped lengthwise))
½ cup Green peas
1 cup Drumstick (cut lengthwise)
½ cup Bell pepper (cut lengthwise)
15 Beans (chopped)
½ tsp Turmeric powder (optional)
2 tsp Rice flour
to taste Salt
2 cups Yogurt (beaten)
1 cup Coconut
6 Green chilies
1 tsp Cumin seeds (optional)
2 tsp Coconut oil
1 tsp Mustard seeds
few Curry leaves

Steps:

  • Chop all the vegetables and cook it enough water. Add water to cover the vegetables and cook it on medium heat until the vegetables are ¾th done. If adding turmeric powder, add that too and then boil. When the vegetables are ¾th done, add the salt and let it cook for few more minutes. Make sure all the vegetables are cooked through but are not mushy.
  • Grind all the ingredients listed and add this mixture to the cooked vegetable. Let it come to a boil. Mix the rice flour in about 4 tablespoon of water and then add this to the aviyal. Let it boil again. The rice flour helps in thickening the aviyal.
  • Temper the mustard seeds and curry leaves in coconut oil and add it to the aviyal.
  • Just before serving, mix the Aviyal with beaten yogurt and mix well. When the climate is warm, we generally mix only the required amount at one time with yogurt. Since the yogurt could get sour when left out for a prolonged time and also once the yogurt is added it is not advisable to reheat it. So add yogurt to small quantities that would be used up in one go.
  • Serve hot with Paruppu saadham (rice with dhal).
  • Aviyal is also usually served with mixed rice varieties like Puliyodharai and coconut rice.

Nutrition Facts : Calories 289 kcal, Carbohydrate 38 g, Protein 10 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 25 mg, Sodium 303 mg, Fiber 7 g, Sugar 13 g, UnsaturatedFat 3 g, ServingSize 1 serving

AVIYAL



Aviyal image

Aviyal is a traditional dish of the South Indian state of KERALA. This is a stew made of a variety of vegetables coconut and yoghurt. This is one dish that is mandatory while serving sadya (traditional celebration meal) along with saambaar, rasam, thoran etc. In the northern part of Kerala this dish is made with yoghurt but in the southern part it is cooked with tamarind juice. Both ways it is just plain yummy!!

Provided by udita

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

1 medium sized carrot (cut into 2 inch batons)
200 g white pumpkin (cut into 2 inch batons)
100 g red pumpkins (cut into 2 inch batons)
1 medium sized raw banana (cut into 2 inch batons)
100 g yams (cut into 2 inch batons)
8 French beans (cut into 2 inch batons)
8 broad beans (cut into 2 inch batons)
8 string beans (cut into 2 inch batons)
12 curry leaves
salt
1 teaspoon turmeric powder
2 cups yogurt
1 tablespoon coconut oil
1/2 cup coconut (scraped)
2 green chilies
2 teaspoons cumin seeds

Steps:

  • Grind coconut, green chillies and cumin seeds to a fine paste. Whisk in yogurt and keep aside.
  • Boil all the vegetables with 1 Drumstick (cut into finger sized batons) and curry leaves in 2 cups of water to which salt and turmeric is added. When the vegetables are almost done, add yogurt mixture and boil thoroughly.
  • Simmer for about 10 minutes. Lace with coconut oil and serve with rice.
  • Tip: If you do not like the smell of raw coconut oil, then just avoid the oil as it is optional. You can also add raw mango to aviyal. If you do so, reduce the yogurt to 1 cup only.

Nutrition Facts : Calories 128.7, Fat 7.4, SaturatedFat 5.8, Cholesterol 8, Sodium 38.5, Carbohydrate 14, Fiber 2.3, Sugar 6.2, Protein 3.4

More about "aviyal indian mixed vegetable stew recipes"

AVIYAL (MIXED VEGETABLE STEW WITH COCONUT, CUMIN, …
aviyal-mixed-vegetable-stew-with-coconut-cumin image
Wash, peel and dice all vegetables into small pieces. Cover with just enough water and pressure cook for 2 whistles. or Cook in an open vessel till all vegetables are done. While the vegetables are still warm, pour the coconut …
From aahaaramonline.com


EASY AVIYAL RECIPE: HOW TO MAKE AVIAL AT HOME
easy-aviyal-recipe-how-to-make-avial-at-home image
2022-01-06 Step 1 Prepare the masala paste. Aviyal recipe is a healthy mix of vegetables cooked to perfection with some mild spices. To prepare this easy vegetable recipe, take a grinding jar and add red pepper powder, coconut …
From recipes.timesofindia.com


AVIAL RECIPE | HOW TO MAKE AVIAL (AVIYAL) - DASSANA'S …
avial-recipe-how-to-make-avial-aviyal-dassanas image
2021-06-12 And simmer the avial for a minute and switch off the heat. 23. Add 1 to 2 tablespoons coconut oil. I suggest not to swap coconut oil with any other oil for an authentic flavor and taste. 24. Also add 12 to 15 curry leaves. Mix well. …
From vegrecipesofindia.com


AVIYAL (INDIAN VEGETABLE STEW WITH COCONUT & YOGURT) RECIPE
aviyal-indian-vegetable-stew-with-coconut-yogurt image
1 cup plantains.5 cup turnips.5 cup hard yellow yams (NOT sweet potatoes).5 cup zucchini.5 cup cucumber (with peel).5 cup carrots, raw 4 hot green chili peppers
From recipes.sparkpeople.com


AVIAL (AVIYAL/KERALA MIXED VEGETABLE CURRY) RECIPE
avial-aviyalkerala-mixed-vegetable-curry image
In a mixer, add the grated coconut, remaining green chilies, shallots, and cumin seeds. Coarsely grind them. Open the lid, and add the ground coconut mixture to the cooked vegetables. Stir well. Take care not to mash the pieces. For …
From thetakeiteasychef.com


AVIYAL / AVIAL / KERALA MIXED VEGETABLE COCONUT GRAVY
2017-10-28 Mix it well till it all gets well coated. Now, switch off the flame and add yogurt (curd). Mix it well till it all gets well coated. Heat oil in a pan, add the items given under ‘To Temper’. Tempering is optional. Add it to the aviyal and mix it well. Aviyal / Avial / Kerala Mixed Vegetable Coconut Gravy is now ready to serve along with rice.
From mozismenu.com


HOT POT COOKING: AVIYAL | VEGETABLE STEW | VEGETABLE STEW, RASAM …
Mar 8, 2013 - Most of the dishes from Kerala have coconut in it and seasoned with coconut oil. For onam festival, they do this vegetable stew. It is so h...
From pinterest.ca


AVIAL RECIPE | AVIYAL RECIPE | HOW TO MAKE UDUPI STYLE AVIYAL RECIPE
2019-02-22 turn off the flame and add half cup of sour curd. meanwhile, prepare tempering by heating oil. add mustard seeds, urad dal, dried red chilis, curry leaves and asafoetida. allow to splutter. further, pour the tempering onto the avial and mix well. finally, serve, avial / aviyal along with plain rice or shamige. Save this Recipe.
From hebbarskitchen.com


AVIYAL - AVIAL RECIPE - KERALA SADYA RECIPES | MIXED VEGETABLES IN ...
2. Grind coconut, green chilly and cumin seeds into a coarsely paste with little water. 3. Wash, cover and cook vegetables with 1/2 cup water, turmeric powder and salt to taste till the veggies are half cooked.Note :
From kothiyavunu.com


SITU'S CUISINE: AVIYAL - MIXED VEGETABLE STEW
Aviyal is a very simple and healthy dish served in most of brahmin marriages and prepared at home for many occasions. Tastes great with sambhar and adai. My mom makes it in a diluted form like aviyal kuzhambu which can be mixed with rice along with little ghee and had as such.
From situscuisine.blogspot.com


AVIYAL(MIXED VEGETABLE WITH YOGURT) | INDIAN KITCHEN – COOKING …
Boil until all vegetable get soft then add ground masala. Cook it for 2 to 3 minutes then add beaten yogurt cook it 1 or 2 minute. Then add coconut oil and curry leaves. Now turn off the stove. Serve with white rice.Note: 1. If you want heat with coconut oil add mustard and curry leaves then mix it with aviyal. 2.
From flavorsofindiankitchen.com


AVIAL RECIPE | HOW TO MAKE AVIYAL | MIXED VEGETABLE …
2021-09-21 Ingredients. Avial Ingredients Introduction – 0:00. Avial Story – 0:19. How To Boil Vegetables For Avial – 1:11 1 Elephant Foot Yam ( peeled & cut into Batons)
From rajshrifood.com


VEGETABLE AVIAL RECIPE SOUTH INDIAN /AVIYAL - MARUDHUSKITCHEN
2016-04-27 1.Cook the vegetables with little water in a cooker by adding needed salt and turmeric powder. 2.Keep it ready. 3.In between grind coconut,green chillies,cumin and rice flour to a smooth paste.
From marudhuskitchen.com


KERALA MIXED VEGETABLE AVIYAL RECIPE - AUTHENTIC RECIPES OF INDIA
Take a pan add 2 cups of water add the vegetables except Raw Mango. Add turmeric powder and salt in it and cook it by closing the lid. 3. Once all the vegetables are cooked, switch off the flame then add raw mango and mix it gently and drain vegetables using strainer. Dont throw the …
From authenticrecipesofindia.com


AVIYAL/ MIXED VEGETABLES COOKED WITH SPICY COCONUT PASTE
2010-12-01 This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
From zestysouthindiankitchen.com


AVIAL RECIPE | SOUTH INDIAN MIXED VEGGIE CURRY – COOKILICIOUS
2022-02-06 The heart of the recipe. Add fresh coconut, cumin seeds, ginger, and green chillies to a blender jar. Grind it to make a smooth paste. Add water to help with the grinding. Transfer to a bowl and add yogurt to it. Whisk it together and keep it aside.
From cookilicious.com


AVIAL | AVIYAL | KERALA STYLE MIXED VEGETABLES COCONUT CURRY
2021-04-06 Once vegetables have cooked, add the coconut mix, followed by the curd. Add lots of curry leaves, mix gently, check salt and add some, if required. Switch off the flame. Do not boil or simmer after the curd is added. Drizzle coconut oil and add some more curry leaves, as required and serve.
From masalachilli.com


AVIAL RECIPE KERALA STYLE - MIXED VEGETABLES WITH COCONUT, CURD …
2020-06-29 Avial recipe is very popular vegetarian side dish from Kerala, South India which is mainly made using a mix of vegetables in coconut and mild spices which makes a yummy side dish with rice for South Indian lunch of dinner. Feel free to replace some of the vegetables with your own favorite veggies as the recipe is quite flexible.
From recipe-garden.com


AVIYAL - MIXED VEGETABLE STEW | VEGETABLE STEW, VEGETABLES, STEW
Jul 9, 2013 - Aviyal is an authentic kerala mixed vegetable stew and no sadya (a traditional lunch) is complete without the aviyal. ... Jul 9, 2013 - Aviyal is an authentic kerala mixed vegetable stew and no sadya (a traditional lunch) is complete without the aviyal. Even Peo... Pinterest. Today. ... Healthy Recipes ...
From pinterest.com


AVIAL ORIGIN STORY,SOUTH INDIAN KERALAVEGETABLE STEW,ONAM SADYA …
Aviyal literally means 'cooking with water. It is also a special dish made on the occasion of Onam, a festival of Kerala and also on any other special occasion. A mixture of vegetables is used for this. You can use any 3-4 vegetables, your favorite vegetables. Generally potato, beans, carrots, eggplant, raw banana, yam, cucumber, snake gourd ...
From vegetarian-cooking-recipes-tips.com


AVIYAL (MIXED INDIAN VEGETABLES) - BIGOVEN.COM
Aviyal (mixed Indian Vegetables) recipe: This is a South Indian recipe, for using up leftover vegetables, in a tangy dressing. ... Aviyal (mixed Indian Vegetables) SAVE RECIPE . WANT TO TRY; FAVORITE; MADE; CUSTOM FOLDER; 1. Ready 30 minutes 4 5 want to try. by bkprice13 This is a South Indian recipe, for using up leftover vegetables, in a ...
From bigoven.com


MIXED VEGETABLE CURRY | AVIYAL RECIPE | RAFEENA
2020-10-24 Preparation. Peel and cut vegetables lengthwise into 2-inch pieces. Take coconut, green chilly and cumin seeds in a blender. Add some water and blend them into a thick paste. Make sure it’s not extremely thick. Halfcook the vegetables in 1/2 …
From drrafeena.com


AVIAL : SOUTH INDIAN MIXED VEGETABLE RECIPE
2021-12-02 Heat ghee in a pan, and add mustard seeds. When the seeds begin to pop add ground coconut masala and let it cook for 2-3 minutes and remove from heat. Add steamed vegetables, 1 tbsp curd, and curry leaves. Heat 1 tbsp coconut oil and salt to the avial. Garnish with coriander leaves. Serve Hot.
From iahas.com


AVIYAL (SOUTH INDIAN MIXED VEGETABLE AND YOGURT CURRY)
2016-09-08 Extract the tamarind water from the soaked tamarind to yield 3 cups water/Mix the tamarind paste with 3 cups of water.Pour into a pressure cooker and add the vegetables.Pressure cook for 4-5 whistles till vegetables are tender.Alternatively if you want to cook the traditional way boil vegetables in tamarind water till they are tender.It is a very long …
From thefoodsamaritan.com


AVIAL - KERALA MIXED VEGETABLE CURRY WITH COCONUT AND YOGURT
2016-04-06 If using tamarind, use a lime sized ball, soak in water and take out the pulp. Add this to the vegetables when they are cooking. Skip the yogurt. Grind the coconut with a little water instead. If using frozen coconut, microwave the frozen grated coconut for 30 secs or so.
From cookingcurries.com


MIXED VEGETABLE AVIYAL RECIPE | KERALA SADYA RECIPES | GUTTANS
2015-09-11 Mix the veggies with green chilli, turmeric powder, chilli powder and salt in a large cooking pot. Cover and cook the veggies with ½ cup water on low flame. Vegetables let out a fair amount of water while cooking. So no need to add more water. Meanwhile, grind coconut, garlic and cumin into a thick coarse paste.
From guttans.com


AVIAL RECIPE | HOW TO MAKE AVIYAL | MIXED VEGETABLE CURRY
Aviyal Recipe | How To Make Vegetable Aviyal | South Indian Veg Gravy For Rice | Curry Using Coconut Oil | Avial Appam Recipe | Gravy Using Curd | Buttermilk...
From youtube.com


AVIAL RECIPE | KERALA STYLE AVIYAL - I CAMP IN MY KITCHEN
2022-01-24 Add all the drained veggies, cooked drumstick, peas and mix well. Add the ground masala to this and ½ Cup water, I used the excess drained water from cooking the veggies. Mix well and let this cook for 10-15 minutes for the flavors to infuse well. When it Aviyal comes out almost dry, Switch off the flame.
From icampinmykitchen.com


AVIYAL / MIXED VEGETABLE STEW IN COCONUT BASED SAUCE - | RECIPE ...
I see it as a way to use up all the left over vegetables in the house. Feb 11, 2014 - Aviyal is one of a side dish that utilizes lot of vegetables. I see it as a way to use up all the left over vegetables in the house. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch ...
From pinterest.com


AVIAL AVIYAL VEGETABLE STEW RECIPE - VEGETARIAN COOKING RECIPES …
Making avial - aviyal. In a pan/kadai/cooker put all the cut vegetables with turmeric and chili powder. When the vegetables are half cooked, add the coconut, shallot mixture. Mix into the vegetables. Cook on low heat for 5 minutes and then add curd. Cook for 2 minutes then switch off the flame. Add coconut oil and curry leaves.
From vegetarian-cooking-recipes-tips.com


AVIYAL - INDIAN MIXED VEGETABLE STEW RECIPE - TEXTCOOK
2 teaspoons coconut oil or 2 teaspoons vegetable oil; 1 bunch fresh asparagus, cut into 1/2 inch pieces (2 cups worth) 1/2 red onion, chopped; 2 garlic cloves, minced
From textcook.com


AVIYAL » NISH'S RECIPES » BREAKFAST » AVIYAL » NISH'S RECIPES
Add the ground paste into the cooked veggies and mix well. Cook the gravy for 5 minutes in medium flame. Heat coconut oil in a pan and add mustard seeds & urad dal.
From nishrecipes.com


ELEVENTEEN RECIPES AND COUNTING.....: AVIYAL - MIXED VEGETABLE STEW
Aviyal is an authentic kerala mixed vegetable stew and no sadya (a traditional lunch) is complete without the aviyal. Even People who hate eating vegetables will love absolutely love this mixed vegetables cooked in coconut and spices. Its saji's favourite he can gobble up a whole bowl of this in no time.
From eleventeenrecipesandcounting.blogspot.com


AVIAL (AVIYAL) WITH VEGETABLES KERALA STYLE IN 30 MINS
2017-01-24 Cover and cook until the vegetables get 3/4 done. Uncover the lid and add the grounded coconut mixture. Cover and cook until the vegetables become soft (but not mushy). You should taste each and every piece of the vegetable in avial). Add yogurt and mix well. Check for the salt and remove from a heat immediately.
From antoskitchen.com


WWW.SPECIALRECIPETODAY.COM
301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com


AVIYAL RECIPE | MIXED VEGETABLE STEW - YOUTUBE
Mixed Vegetable Stew | Aviyal Recipe | Vegan recipesFor written recipe and instructions: https://tummytunes.wordpress.com/2017/10/04/aviyal-mixed-vegetable-s...
From youtube.com


AVIYAL RECIPE | AVIAL RECIPE | RECIPE | AVIYAL RECIPE, VEGETABLE STEW ...
Nov 16, 2020 - Aviyal, is a mixed vegetable stew thats rich in vegetables along with coconut flavor. Aviyal is a very good accompaniment south Indian Main courses like …
From pinterest.co.uk


YOGHURT VEGGIE STEW (AVIYAL) - VERSATILE FOODIE
2015-01-06 Step 1 In a large sauce pan, add all the vegetables, turmeric, 2 teaspoons salt and water. Place on medium heat. Partially cover or leave uncovered.
From versatilefoodie.com


Related Search