Avocado And Cantaloupe Salad With Creamy French Dressing Recipes

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AVOCADO AND CANTALOUPE SALAD WITH CREAMY FRENCH DRESSING



Avocado and Cantaloupe Salad with Creamy French Dressing image

This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!

Provided by nancy

Categories     Salad     Green Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

2 tablespoons white sugar
2 teaspoons paprika
¼ teaspoon salt
¼ teaspoon dry mustard powder
3 tablespoons apple cider vinegar
1 clove garlic, minced
1 teaspoon Worcestershire sauce
1 pinch cayenne pepper
¾ cup vegetable oil
6 cups baby arugula leaves
¼ cantaloupe - peeled, seeded, and cubed
1 avocado - peeled, pitted, and cubed
½ cup toasted slivered almonds

Steps:

  • Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
  • Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.

Nutrition Facts : Calories 576.1 calories, Carbohydrate 18.4 g, Fat 55.6 g, Fiber 5.9 g, Protein 5.2 g, SaturatedFat 8 g, Sodium 178.9 mg, Sugar 10.6 g

AVOCADO AND CANTALOUPE SALAD WITH CREAMY FRENCH DRESSING



Avocado and Cantaloupe Salad with Creamy French Dressing image

This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!

Provided by nancy

Categories     Green Salads

Time 30m

Yield 4

Number Of Ingredients 13

2 tablespoons white sugar
2 teaspoons paprika
¼ teaspoon salt
¼ teaspoon dry mustard powder
3 tablespoons apple cider vinegar
1 clove garlic, minced
1 teaspoon Worcestershire sauce
1 pinch cayenne pepper
¾ cup vegetable oil
6 cups baby arugula leaves
¼ cantaloupe - peeled, seeded, and cubed
1 avocado - peeled, pitted, and cubed
½ cup toasted slivered almonds

Steps:

  • Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
  • Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.

Nutrition Facts : Calories 576.1 calories, Carbohydrate 18.4 g, Fat 55.6 g, Fiber 5.9 g, Protein 5.2 g, SaturatedFat 8 g, Sodium 178.9 mg, Sugar 10.6 g

AVOCADO-CANTALOUPE SALAD WITH HONEY-LIME VINAIGRETTE



Avocado-Cantaloupe Salad With Honey-Lime Vinaigrette image

Just wanted to add this recipe to the cantaloupe craze -- it's simple and delicious! Cuisine at Home, August/2007

Provided by Manami

Categories     Lime

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup fresh lime juice (no substitutions)
3 tablespoons honey
2 tablespoons olive oil
salt & freshly ground black pepper, to taste
1/2 cantaloupe
2 avocados, halved, pitted, peeled
1/4 cup shallot, thinly sliced

Steps:

  • Whisk lime juice, honey, oil, salt and pepper together for the vinaigrette.
  • Cut cantaloupe half into 9 slices, then halve crosswise to make 18 wedges.
  • Slice each avocado half into three wedges.
  • Assemble salads, placing 3 cantaloupe wedges and 2 avocado wedges on each plate.
  • Sprinkle with shallots then drizzle with vinaigrette.

Nutrition Facts : Calories 201.9, Fat 14.4, SaturatedFat 2.1, Sodium 13.6, Carbohydrate 20.1, Fiber 5, Sugar 12.8, Protein 2

CANTALOUPE AND AVOCADO SALAD WITH HONEY-LIME DRESSING



Cantaloupe and Avocado Salad with Honey-Lime Dressing image

This beautiful rainbow salad is full of flavor, gently sweetened by honey.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 25m

Number Of Ingredients 7

3 tablespoons fresh lime juice
4 teaspoons honey
1 tablespoon plus 2 teaspoons olive oil
1/2 teaspoon coarse salt
1 cantaloupe (3 pounds), quartered and seeded
1 avocado, halved, pitted, and skinned
1 cup grape tomatoes, halved

Steps:

  • In a large bowl, whisk together lime juice, honey, oil, and salt; set aside.
  • Cut each cantaloupe quarter in half lengthwise. Run a knife between the flesh and the skin of the melon; discard skin. Slice each wedge lengthwise into 1/2-inch pieces.
  • Cut each avocado half again length-wise and then into 1/2-inch-thick slices. Add cantaloupe, avocado, and grape tomatoes to bowl with dressing and toss to coat. Divide among 4 plates.

Nutrition Facts : Calories 220 g, Fat 13 g, Protein 3 g

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