Sunny Caribbean Black Bean And Mango Dip Recipes
SUNNY'S 1, 2, 3 SPICY BEAN DIP
Steps:
- Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
- Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
MANGO BLACK BEAN SALSA
This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CARIBBEAN LAYERED DIP
Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 20m
Yield 24
Number Of Ingredients 9
Steps:
- In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
- Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 120, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 1 g, TransFat 0 g
SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP
With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.
Provided by Northwest Lynnie
Categories Black Beans
Time 20m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
- Taste for seasoning.
- Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
- Sprinkle top with minced jalapeno, then black beans, then mango.
- Cover well and chill overnight.
- Just before serving, sprinkle tomato and cilantro over the top.
- Serve with tortilla chips.
- Preparation time doesn't include chilling time.
MANGO CREAM CHEESE BEAN DIP
This mango cream cheese bean dip is the combination of refried beans mixed with mild spices, Jack and Cheddar cheese, scrumptious cream cheese, and mango-pineapple salsa to create a memorable, delicious hot dip!
Provided by Culinary Envy
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Blend cream cheese, sour cream, 1 tablespoon plus 1 teaspoon taco seasoning mix, onion powder, and hot pepper sauce together in a bowl. Fold in all but 1 tablespoon green onions; add refried beans, 1/2 cup Cheddar cheese, 1/2 cup Jack cheese, salsa, and apricot jam. Transfer mixture to an 8x12-inch baking dish. Top with remaining Cheddar and Jack cheeses.
- Bake in the preheated oven until mixture is bubbling and cheese is slightly browned, 20 to 30 minutes. Garnish the top with the remaining green onions and serve with warm tortilla chips.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 25.3 g, Cholesterol 25.8 mg, Fat 14.2 g, Fiber 3.2 g, Protein 7.8 g, SaturatedFat 5.9 g, Sodium 371.2 mg, Sugar 1.8 g
SPICY MANGO-BLACK BEAN DIP
Make this Spicy Mango-Black Bean Dip in less than 10 minutes. Tortilla chips dunked in our mango-black bean dip make the perfect snack for the big game.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 10m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Spread cream cheese spread onto bottom of microwaveable plate.
- Top with mangos, beans, peppers and cheddar.
- Microwave on HIGH 2 min.
- Sprinkle with cilantro.
Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN MANGO SALSA RECIPE BY TASTY
Here's what you need: mango, black beans, red onion, fresh cilantro, jalapeño, salt, Frank's Red Hot Original, tortilla chip
Provided by Griffin Bohen-Meissner
Yield 6 servings
Number Of Ingredients 8
Steps:
- In a bowl, combine mango, black beans, red onion, cilantro, jalapeño, and salt.
- Pour in Frank's Red Hot Original and lime juice. Fold to combine everything.
- Serve with tortilla chips.
- Enjoy!
Nutrition Facts : Calories 53 calories, Carbohydrate 11 grams, Fat 0 grams, Fiber 2 grams, Protein 2 grams, Sugar 6 grams
CREAMY BEAN DIP WITH CANNED BLACK BEANS
This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.
Provided by Amy Gronli
Time 10m
Yield 16
Number Of Ingredients 10
Steps:
- Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
- Keep refrigerated until ready to serve. Keep chilled while serving.
Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g
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