Avocado And Feta Egg White Omelet Recipes

POACHED EGGS ON AVOCADO & FETA TOAST

Poached eggs on avocado & feta toast image

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!

Provided by Jamie Cullum

Time 10m

Number Of Ingredients 7

Ingredients

2 tbsp white wine vinegar
2 large eggs
1 avocado
50g feta
1 tsp chilli flakes
juice ½ lemon
2 slices of sourdough

Steps:

Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
Pile the avocado and feta on the toast, then put a poached egg on top of each.

Nutrition Facts : Calories 517 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.8 milligram of sodium

AVOCADO & FETA OMELET

Avocado & Feta Omelet image

Make and share this Avocado & Feta Omelet recipe from Food.com.

Provided by FitKimTV

Categories Breakfast

Time 7m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 tablespoon olive oil
7 tablespoons egg whites
1 teaspoon paprika
3 large basil leaves
1/2 avocado, sliced
2 tablespoons feta cheese, crumbled

Steps:

Heat 1 tablespoon of olive oil in a small pan over medium heat.
Mix the egg whites and paprika together; pour mixture into pan.
After one minute, place the basil leaves over the egg whites.
Once the egg whites start to form, spread out the sliced avocado on top and sprinkle with feta cheese.
Let cook for 3 minutes and then remove from heat.
Fold half of omelet over and serve.

Nutrition Facts : Calories 358.9, Fat 28.1, SaturatedFat 7.4, Cholesterol 25.3, Sodium 502.5, Carbohydrate 11.9, Fiber 7.7, Sugar 2.8, Protein 18.2

AVOCADO AND FETA EGG WHITE OMELET

Avocado and Feta Egg White Omelet image

This super simple egg white omelet is loaded with protein and good fats to start your day off right!

Provided by Kimberly Coventry

Categories Breakfast and Brunch Eggs Omelet Recipes

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup egg whites
1 teaspoon paprika
½ tablespoon olive oil
3 leaves fresh basil
½ avocado, sliced
2 tablespoons crumbled feta cheese

Steps:

Mix egg whites and paprika together in a bowl.
Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 11.5 g, Cholesterol 16.8 mg, Fat 25.8 g, Fiber 7.6 g, Protein 18.3 g, SaturatedFat 5.9 g, Sodium 420.7 mg, Sugar 2.5 g

AVOCADO GREEK OMELET

Avocado Greek Omelet image

This is a favorite in my household! It's our Sunday morning tradition!

Provided by Jack1010Sally

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 23m

Yield 2

Number Of Ingredients 6

Ingredients

3 eggs
¾ cup feta cheese
½ avocado, diced
½ cup diced tomatoes
¼ cup chopped Kalamata olives
1 tablespoon chopped fresh basil

Steps:

Whisk eggs in a small bowl until smooth.
Preheat a nonstick skillet over medium heat. Pour in eggs. Scatter feta cheese, avocado, tomatoes, olives, and basil over 1 side. Cook until bottom is golden brown, about 5 minutes. Fold over; cook until center is set, about 3 minutes more.

Nutrition Facts : Calories 392 calories, Carbohydrate 10.5 g, Cholesterol 329.1 mg, Fat 31.3 g, Fiber 4.1 g, Protein 19.1 g, SaturatedFat 12.3 g, Sodium 1013.6 mg, Sugar 4.4 g

AVOCADO AND FETA EGG WHITE OMELET

Avocado and Feta Egg White Omelet image

This super simple egg white omelet is loaded with protein and good fats to start your day off right!

Provided by Kimberly Coventry

Categories Omelets

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup egg whites
1 teaspoon paprika
½ tablespoon olive oil
3 leaves fresh basil
½ avocado, sliced
2 tablespoons crumbled feta cheese

Steps:

Mix egg whites and paprika together in a bowl.
Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 11.5 g, Cholesterol 16.8 mg, Fat 25.8 g, Fiber 7.6 g, Protein 18.3 g, SaturatedFat 5.9 g, Sodium 420.7 mg, Sugar 2.5 g

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