Avocado And Mango Salad With Cashews Recipes

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AVOCADO MANGO CASHEW SALAD (FROM VEGAN EATS WORLD)



Avocado Mango Cashew Salad (From Vegan Eats World) image

My mom made this for a family event and everyone went crazy about it. Even my mom's recipe classification system of one or two pluses, rated this one +++. I've never seen that before! The recipe came from a cookbook called Vegan Eats World by Terry Hope Romero. It's a compilation of vegan versions of international recipes.

Provided by Wish I Could Cook

Categories     Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons lime juice
1 tablespoon light brown sugar (or palm sugar)
1/4 teaspoon salt
1 pinch white pepper
1 ripe avocado, diced into cubes
1 ripe mango, peeled and diced
1 medium red onion, chopped small
1 cup chopped fresh cilantro
1 tablespoon chopped of fresh mint
1 small hot green chili pepper (Thai or Serrano)
1/4 cup chopped roasted, unsalted cashews

Steps:

  • In a large mixing bowl whisk together lime juice, brown sugar, salt and white pepper. Add the cubed avocado and toss to coat. Now add the mango, red onions, cilantro, mint, chile and chopped cashews to the bowl.
  • Use a wide rubber spatula to thoroughly stir the salad making sure the avocado and mango are coated with the lime dressing.
  • Enjoy immediately.

Nutrition Facts : Calories 209.7, Fat 11.6, SaturatedFat 1.9, Sodium 156, Carbohydrate 27.2, Fiber 5.9, Sugar 17.5, Protein 3.8

GREEN SALAD WITH MANGO AND AVOCADO



Green Salad with Mango and Avocado image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.

AVOCADO AND MANGO SALAD WITH CASHEWS



Avocado and Mango Salad with Cashews image

The Avocado and Mango Salad with Cashews recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 20m

Yield 4

Number Of Ingredients 11

160 grams baby Spinach (or substitute arugula)
2 small red onions
2 Mangoes (ripe)
2 Avocados (ripe)
2 small red chili peppers
80 milliliters Canola oil
120 milliliters Orange juice (freshly squeezed)
salt
freshly ground peppers
120 grams Cashews
cilantro (as desired)

Steps:

  • Rinse spinach thoroughly, trim and spin dry. Peel onions and cut into fine strips. Peel mango, cut fruit from the core and dice. Peel avocados, remove pit and dice. Mix spinach in a glass bowl with avocado and mango. Cover with onion strips.
  • Rinse chile peppers, trim and chop. Mix oil in a bowl with orange juice, chile peppers and salt and pepper. Toast cashews briefly in a pan. Sprinkle cashews and dressing over the salad. Garnish to taste with cilantro leaves and serve.

MANGO AND AVOCADO SALAD



Mango and Avocado Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

MANGO AND AVOCADO SALAD WITH CASHEWS



Mango and avocado salad with cashews image

For a light, refreshing summer salad why not try this mango and avocado salad with cashews and a balsamic, honey and basil dressing. This salad is delicious served with a barbeque or why not enjoy it on its own with a slice of crusty bread for a quick and easy lunch.

Provided by Veronica

Categories     Side Dish

Time 15m

Number Of Ingredients 11

1 avocado
1 mango
¼ pomegranate
2 little gem lettuces
¼ cup cashew nuts
2 tablespoons freshly chopped basil leaves
1 tablespoon cashew nuts
2 tablespoons balsamic vinegar
1 tablespoon honey
2 tablespoons extra virgin olive oil
1 pinch salt (optional)

Steps:

  • Place the cashew nuts in a plastic bag and crush them as finely as possible with a rolling pin.
  • Chop the basil finely.
  • Place the crushed cashews, chopped basil and remining ingredients in a screw top jar and shake well to cocmbine.
  • Set aside until you are ready to drizzle it over the salad.
  • Peel the mango and cut it into 2cm dice.
  • Cut the avocado into 2cm dice.
  • Wash the lettuce and seprate into individul leaves. Pat dry on paper towels.
  • Reserve a few lettuce leaves to arrange around the edge of the dish, then tear the remaining leaves into bite-sized pieces and arrange in salad bowl.
  • Add the cubes of mango and avocado and toss through with a spoon to combine.
  • Scatter cashew nuts and pomegranate seeds over the top.
  • Arrange the reserved lettuce leaves around the edges of the bowl.
  • Chill in the refrigerator and drizzle with the dressing just before serving.

Nutrition Facts : Calories 294 kcal, Carbohydrate 26.6 g, Protein 3.6 g, Fat 21.4 g, SaturatedFat 4 g, Sodium 6 mg, Fiber 6.1 g, Sugar 18.7 g, ServingSize 1 serving

AVOCADO AND MANGO SALAD



Avocado and Mango Salad image

Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.

Provided by inspirepassion

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 11

½ cup white wine vinegar
¼ cup sunflower seed oil
1 teaspoon white sugar
2 teaspoons dry mustard
ground black pepper
4 ripe avocados, cubed
2 mango, cubed
lemons, juiced
1 head iceberg lettuce, torn, or to taste
1 ½ cups walnut halves
6 slices crispy cooked bacon, crumbled

Steps:

  • Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
  • Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
  • Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.

Nutrition Facts : Calories 485.6 calories, Carbohydrate 28.6 g, Cholesterol 9.9 mg, Fat 40.6 g, Fiber 10.5 g, Protein 10.1 g, SaturatedFat 5.5 g, Sodium 225.4 mg, Sugar 14.6 g

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