Sugar Free Pumpkin Dessert Recipes

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SUGAR FREE PUMPKIN DESSERT



Sugar Free Pumpkin Dessert image

Make and share this Sugar Free Pumpkin Dessert recipe from Food.com.

Provided by Chefpooky

Categories     Dessert

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

1 (1 ounce) package sugar-free vanilla pudding
1 cup canned pumpkin
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
3 (1 g) packets Equal sugar substitute
1 cup raisins

Steps:

  • Make pudding according to directions.
  • Place raisins in hot water for 1 hour to plump.
  • Drain raisins.
  • Mix all ingredients together.
  • Let chill for 2-3 hours.

Nutrition Facts : Calories 105.4, Fat 0.3, SaturatedFat 0.1, Sodium 190.4, Carbohydrate 27, Fiber 2.2, Sugar 16.2, Protein 1.3

EASY NO-BAKE PUMPKIN SPICE DESSERT



Easy No-Bake Pumpkin Spice Dessert image

Treat your family to this Easy No-Bake Pumpkin Spice Dessert, filled with all the fall flavors you love. This Easy No-Bake Pumpkin Spice Dessert is so tasty your guests will never believe it's made with so many sugar-free ingredients.

Provided by My Food and Family

Categories     Thanksgiving Desserts

Time 40m

Yield 8 servings

Number Of Ingredients 6

2 pkg. (1.5 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
1-1/2 tsp. pumpkin pie spice, divided
1 cup canned pumpkin
1 tub (8 oz.) COOL WHIP Zero Sugar Whipped Topping (about 3 cups), thawed, divided
1/2 cup sugar-free caramel ice cream topping

Steps:

  • Beat pudding mixes, milk and 1 tsp. pumpkin pie spice in large bowl with whisk until blended. Add pumpkin; mix well. Stir in 1-1/2 cups COOL WHIP.
  • Spoon into eight small dessert dishes, adding about 1/2 cup pudding mixture to each dish. Drizzle with caramel topping.
  • Top with remaining COOL WHIP, then sprinkle with remaining pumpkin pie spice.
  • Refrigerate 30 min.

Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

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